Portland Oregon Fitness: You Need A Strong Core

January 26. 2012, under Portland Fitness with No Comments

If you are someone who sits at a desk job for most days of the week, your hip flexors are getting a workout, but your core is getting weak. If you were to work with a professional fitness trainer to show you some exercises to stretch your lower back & hip flexors and strengthen your core & gluteus muscles, pain and discomfort associated with back pain and prolonged sitting can be relieved. Make it a point to strengthen you body, especially your core muscles. By doing so, you will be practicing prevention and be on your way to becoming healthier and stronger.

Thanks,
Kisar Dhillon
The Portland Personal Trainer