Personal Training Portland Oregon: How To Lose Weight, Lose Fat & Stay Trim In Portland
When it comes to losing weight, decreasing your body fat percentage and staying trim throughout the year, one word comes to mind, consistency. When you are consistent with your fitness routine, you will either maintain or continue to achieve the results you have set out to accomplish. In Portland, Oregon a lot of individuals do not like to exercise outside because of the amount of rain that is fallen each season. The individuals of Portland either do not exercise, go to a gym or pick the days when it is not raining or gloomy.
The one thing that they need to implement into their fitness is hiring a Portland Oregon personal trainer. I know some individuals will say that it is expensive to hire such a luxury service, but if you take the weight individuals gain over a winter season because of inactivity and the amount of food and beverages that were consumed, it would be a lot.
It takes 3500 kcal to make one pound of fat, and if some gains 10 extra pounds over that winter season, it is going to take them quit sometime to actually shrink those fat cells. They may lose water weight in the beginning, but to really decrease those fat cells, it so going to take hard work, discipline and determination. That is why you need to stay active throughout the entire year. Being consistent will make you stay healthy, stay trim, but most of all, feel good about yourself.
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