Portland Personal Trainer: ULTIMATE BOSU BUTT EXERCISE!
If you are looking for a great exercise to work the upper and lower legs and the butt muscles, then you need to check out this video. This video is a lunge on two BOSU balance trainers, so this is going to take coordination, balance and strong core muscles. This is a client of The Art of Personal Training by Kisar Dhillon and this individual is doing 10 repetitions with a 10 second hold on each side. Be Safe and always practice excellent form. Click on the link below to check out the video!
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