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Myths Of Bodybuilding You Must Know

Posted On November 18th, 2017

The new generation is slowly starting to understand the importance of physical fitness in their daily lives. In order to pursue a regular fixed routine and have a proper lean physique, they are involved in various health activities.  But they should be aware of the various nitty-gritty of the world of bodybuilding. There are various […]

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Wrongs Of Exercising that Can Lead to Back Pain

Posted On November 16th, 2017

Back pain is usually a result of bad posture and can occur to any individual who doesn’t pay much attention to health. Sitting in an inclined position for long hours in front of the desktop is one of the most common and major issues of back pain. Even watching too much TV, sitting at home […]

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Hacks That Help The Unmotivated To Work Out

Posted On November 8th, 2017

Irrespective of the fact that you are a regular gym goer or an amateur beginner, there would be certain days of the week where you would be unlikely to complete your daily fitness regime. On such days all your intrinsic motivation will not show up at all.  Here we have come up with certain tricks […]

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Fitness Do’s and Don’ts After Age 50

Posted On November 1st, 2017

When you hit the gym after the fifties a lot of obstacles come in your way. You cannot carry out the same workout routine. The hours in the gym reduce to a great extent. Your body doesn’t respond as quickly as it did previously to exercises nor do you possess the strength to pull off […]

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Exercises To Reduce Inner Thighs

Posted On October 30th, 2017

For those individuals who want to reduce their thigh mass, the best method for them to lose weight would be by heading down to the nearest gym. The trainer would provide you with various exercise techniques which would help you to reduce the large thighs and get lean and toned legs. If you need to […]

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How to get back to workout after injury

Posted On October 26th, 2017

IT is a very challenging and frustrating task to come back from an injury but it is a hurdle which every fitness enthusiast needs to overcome. The things which you should ensure would be taking the required time to rehabilitate and staying consistent with the workout. These two criteria’s should be fulfilled despite any physical […]

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Build Muscles in An Easy Way

Posted On October 17th, 2017

Why spend a fortune for an expensive gym when you can get the benefits of an intense workout right by yourself? You do not need to depend on the heavy gym equipment to reap the muscle-building benefits of bodyweight exercise. It is even possible to gain effective results even with your own body weight. Given […]

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Get Accustomed with The Big Bouncy Stability Ball

Posted On October 15th, 2017

Stability balls are just more than what they look like. They are not mere big balls for to sit and bounce for fun, they offer a great way to improve strength, cardio endurance and balance. Stability balls take normal squats or push-ups to the next level. These bouncy balls are great for getting back into […]

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Know about 3-2-1 workout method

Posted On October 12th, 2017

The 3-2-1 workout plan came into existence because of its portable moves and flexibility. Most celebrities are on the move every time and cannot always access the gym. Consequently, they cannot really carry heavy gym equipment or workout with them. For this, they require light portable equipment to carry when on the move. The effectiveness […]

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Follow This Healthy Routine To Enhance Muscle Growth

Posted On October 8th, 2017

The key to muscle-building is consuming a lot of nutrients as it requires an increase in the intake of calories for muscle formation. However, the goal is to eat without kick-starting the fat-storing process. You should not go overboard with your calorie consumption. Eat just enough to facilitate the muscle-gaining process by controlling portion sizes […]

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