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Fitness and its critical role in our lives

Posted On April 7th, 2017

The role played by fitness in our lives is irreplaceable. In recent times, the need to increase the day to day activities are extremely essential for the maintenance of body weight and cardiovascular fitness. Exercising regularly and following a healthy diet ensures that the performance of your lungs and heart are enhanced and the excess […]

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Category : Food Plan

Why Don’t Some Workout | Portland Personal Trainer

Posted On April 6th, 2017

Why Don’t You Work Out? It’s a pondering question, but a serious health risk too. It’s ponders the fitness community It seems that motivation and even the initial spark to even start a fitness program is super challenging for some individuals. The crazy part is that even though the biggest excuse people make is time, […]

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Why to hire a personal trainer for exercises?

Posted On April 2nd, 2017

A personal trainer is a mentor to walk you through step by step for the perfect workout. Here’s your answer to why to hire a personal trainer for exercises; They inspire you: You can’t resist admiring and wishing for a body so fit, and nobody but the trainer can make that happen. They push you: […]

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Amazing exercises for women with hectic schedule

Posted On March 30th, 2017

If you’re a busy woman, you end up neglecting the health of your own body more than anything. There are, however, amazing exercises for women with a hectic schedule that can help balance health and work really well.  Stretching is where you begin your day. You can do this while in your night dress. A […]

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Exercises that can be done in the corporate cubicle

Posted On March 22nd, 2017

Desk jobs demands sitting and working with your files and computer all day. This often leads to obesity, body pain, cramps, etc. Doing light workouts every few hours can make a big difference. These are a few exercises that can be done in the corporate cubicle: Push-ups: You need not go down to the floor, […]

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Personal Trainer Position | The Art of Personal Training

Posted On March 21st, 2017

We are looking for 1 to 2 amazing individuals to help us with our current and potential clientele at our boutique private studio. Our goal is to take you from part-time to a full-time personal trainer. We have been in business for 5 years and we have established our business as the best private boutique […]

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Category : Food Plan

5 Ways to do the right crunches

Posted On March 20th, 2017

Doing crunches the right way takes proper knowledge about the exercise. To reduce weight or strengthen your core, these are the 5 ways to do the right crunches:  Choice of equipment: If you are a beginner start with a mat. Make sure the mat is not too thick or cushioned. The stability ball or declined […]

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Make your 40s rocking with perfect exercises to balance both your bone density and health

Posted On March 8th, 2017

‘Men will be men both in their teens and forties.’ It is usually found that a man grows more handsome and fit with his age. The real reason behind it is exercises. At this age you should go for relaxing exercises than the rock-hard exercises. With age, the bones become smaller and more prone to […]

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Training Harder and Why it Matters!

Posted On March 8th, 2017

You probably go to the gym, spin or even a barre type of class and notice that the effort is good, but not out of your comfort zone good. This is probably why a lot of individuals gravitated towards crossfit when it started out back in the early 2000’s. One of the big reasons is that […]

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Facebook Ad 2017 Privacy Policy

Posted On March 8th, 2017

For individuals who will be entering their information into our 2017 Facebook ad. We will not share any of your information to third party individuals or company’s. The information will solely be used to contact you for a consultation in our personal training studio here in Portland, Oregon. The only individuals who will be contacting […]

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Category : Food Plan
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