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Exercises to Boost Libido

Posted On May 11th, 2018

Sexual dysfunction needs an enormous amount of attention and the pills to cure this problem come with so many side effects. So it is better to boost libido through natural way like doing certain exercises. Here are few exercises mentioned below which help to stimulate libido:- Breathing and Stretching: – To experience better sexual drive […]

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Golden Rules To Follow While Exercising After A Surgery

Posted On May 7th, 2018

In general, patients are encouraged to get out of bed and sit out or move around as much as possible. But, in certain cases, they are specifically forbidden to do so. The reason can be the nature of the surgery or specific medical conditions. For example, a patient with severe leg injury may need to […]

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Improve Mobility With Office Hour Stretches

Posted On May 5th, 2018

Isometric Exercises are strength-training exercises during which angle of joints and length of muscles remain sun changed. The Sitting Isometric Exercises are perfect for a busy office, as you can do them without disturbing others around you. Done against resistance, particularly important are those that involve strengthening of the neck and rest of spine. These […]

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Easy Hand Exercises For Too Much Computer Users

Posted On May 4th, 2018

Computers are an essential part of work but too much usage and at a continuous pace can cause painful hands. There are certain exercises that soothe such painful hands and provide relief. However, hand exercises are linked with the exercise of the arms and the wrists. It is a combination of all three that ultimately […]

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Best Exercises To Heal If You Are Suffering From Arthritis

Posted On April 27th, 2018

Arthritis is an umbrella term, which is connected with diseases specifically related to the joints. They cause inflammation and pain.Being of numerous types, each requires a precise treatment technique and process. Additionally, it is important to remember that exercises can form part of anarthritis treatment regime but cannot heal arthritis. The type of exercises you […]

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4 Awesome Equivalent Exercises Tothe Kettle ball

Posted On April 22nd, 2018

If you look at all the exercises performed, the kettle ball is certainly one of the most versatile. It garners explosive hip strength and generates power. This of course when performed with heavy weight and fewer reps, the opposite i.e. light weight and more reps kill fat for good. In case you do want to […]

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Category : Food Plan

How to Stay Fit By Performing the Clam Crunch Exercise?

Posted On April 21st, 2018

An excellent exercise to build a strong core and get effective circulation, the clam crunch can be performed anywhere. All you need is a comfortable mat, comfortable enough to lie down and of course, focus to build a strong core. Ensure you are performing this on an empty stomach. Let’s look at the steps on […]

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3 Profound Benefits of Burning 300 Calories Daily

Posted On April 15th, 2018

Exercising yourself so as to burn 300 extra calories daily will not only help you manage your weight but will also give you many other health rewards. Even though the benefits of exercising a little extra are many, you need a day or two of resteach week to avoid burnout and overtraining. The benefits of […]

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4 Simple Leg Toning Exercises

Posted On April 13th, 2018

Performing the following simple exercises will give you the well-toned legs you have always dreamed of. Exercise 1- Balancing Chair Take your feet about a hip distance apart, Hinging from your hips, come down to a seat, like sitting on a chair. Push on your legs to be able to lift your chest. To make […]

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Unsung difference between dumbbell and kettlebell

Posted On April 8th, 2018

Both the kettlebell and dumbbell are inanimate objects and are nothing more than a lump of cast metals. A kettlebell is not better than a dumbbell, nor is it worse. So truly, the difference lies is not in the bells respectively but they are used while exercising. Kettlebells are spherical in shape whereas dumbbells are […]

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