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Butt Sculpting Exercises for Women

Posted On March 5th, 2017

“Oh butt, I love you!” you are always busy covering it or laughing it off but have you thought of giving proper time to sculpt your butt. Well, I guess not enough time is devoted to it. Most of the working women find their butt happily increasing as compared to the rest of the body. […]

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7 secrets to sticking to an exercise routine

Posted On March 2nd, 2017

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” It is found that majority of men and women working 9-5 give up on exercises after six months. The food in the big fat wedding looks more attractive than burning it out. Hence you tend […]

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Why you shouldn’t eat so late at night and then go to bed.

Posted On February 26th, 2017

‘Early to bed, early to rise, makes a man healthy, wealthy and wise’. A nursery lullaby we all must have sung. If you want to doze off early you must also dine early. No wonder hardly anyone follows the routine of an early dinner. It is said that always sleep after an hour or so […]

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The Importance of Warming Up Before Working Out

Posted On February 22nd, 2017

‘What seems impossible today will one day become your warm up’. Have the courage to accept the challenge. Usually it is found in the working men and women are moving around exposing their belly fat. If questioned the answer is, we lack in time. It’s time to shed away the lame excuses and move to […]

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High Intensity Interval Training

Posted On February 20th, 2017

It is very true that one can carry out High Intensity Interval Training (HIIT) at a very comfortable intensity when starting. But the aim should be to work as hard as you can to maximal your heart rate to 100%. Ideally not only working out but holding on the intensity for a longer span of […]

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Core Exercises For Runners

Posted On February 16th, 2017

‘I don’t stop when I’m tired, I stop when I’m done’ is the attitude every runner should possess. Each man has a dream to be Usain Bolt. Always remember, the feeling which you get from a good run is far better than the feeling you get from just sitting around thinking and wishing you were […]

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Gopher Performance Nucleus Omnibell | Hybrid Kettlebell & Dummbell

Posted On January 29th, 2017

The Nucleus Omnibell by Gopher Performance If you were to take a novice fitness person and ask them to pick up a 15lb kettlebell or a dumbbell and then press it over their head, curl it, row it, etc.,  which one do you think they could do with ease? I would be more than confident […]

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Developing Great Habits | Fitness Tips

Posted On December 28th, 2016

There are so many fitness magazines, fitpros, blogs, Instagram and twitter posts on health and fitness and what you should and should not do, that it gets daunting. Whom are you to listen too or what is valid and what is false? One way of going through all the information is to read  it and […]

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The Motivation to Workout | Tackling those Fitness Excuses | 2017

Posted On December 22nd, 2016

In a lot of places her in the United States, going outside is a challenge. Why? The weather is super cold, it is wet, there is a ton of snow, etc. BUT, those are just excuses. Yes, those are just excuses. We can understand if your are sick, you are ordered to stay indoors until […]

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Women and Weight Lifting | 2017 Trends

Posted On December 12th, 2016

Just read a great article in the Wall Street Journal (link below) yesterday about Women and weight lifting and how this movement is starting to take off. Weight lifting was huge in the 1980’s, but so was the aerobic movement. It was exciting times, especially if you were able to participate or go to the […]

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