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Easy Gym Tips From Heavy to Healthy

Posted On April 21st, 2017

To go from heavy to healthy, make sure you make every single minute of your workout count. Exercises in gym does not necessarily have to make you groan, some easy tips can take you a long way. If you’re consistent with this simple routine, those calories are going to leave before you know it!  Clock […]

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Seven workout moves for a healthy body

Posted On April 16th, 2017

Who doesn’t want a fit and fabulous body? We all crave for it, but give up if a few push-ups don’t being out those abs! Well, with a daily exercise routine, you can have the toned body you’ve always desired. Following are seven workout moves which are adept at burning those calories – Push-ups– For […]

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Cardio vs. Weightlifting — Which One Is More Beneficial?

Posted On April 13th, 2017

Since long, a raging debate has been going on between cardio and weightlifting. Previously, the answer to every query regarding weight loss was cardio. However, latest science ends all doubtsby declaring a clear winner. Before that, let’s have a look at the positive and negative sides of both. Cardio Pros — • Various low-intensity workouts […]

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Five Simple Stretches for a Brighter Morning

Posted On April 11th, 2017

Instead of waking up at the last minute to face a drowsy day, rise and shine by taking ten minutes each day to stretch. These five simple stretches will help you rid yourself of the sluggish, grumpy attitude you face each morning – Butterfly stretch – While sitting, align your heels with your feet so […]

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Fitness and its critical role in our lives

Posted On April 7th, 2017

The role played by fitness in our lives is irreplaceable. In recent times, the need to increase the day to day activities are extremely essential for the maintenance of body weight and cardiovascular fitness. Exercising regularly and following a healthy diet ensures that the performance of your lungs and heart are enhanced and the excess […]

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Category : Food Plan

Why Don’t Some Workout | Portland Personal Trainer

Posted On April 6th, 2017

Why Don’t You Work Out? It’s a pondering question, but a serious health risk too. It’s ponders the fitness community It seems that motivation and even the initial spark to even start a fitness program is super challenging for some individuals. The crazy part is that even though the biggest excuse people make is time, […]

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Why to hire a personal trainer for exercises?

Posted On April 2nd, 2017

A personal trainer is a mentor to walk you through step by step for the perfect workout. Here’s your answer to why to hire a personal trainer for exercises; They inspire you: You can’t resist admiring and wishing for a body so fit, and nobody but the trainer can make that happen. They push you: […]

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Amazing exercises for women with hectic schedule

Posted On March 30th, 2017

If you’re a busy woman, you end up neglecting the health of your own body more than anything. There are, however, amazing exercises for women with a hectic schedule that can help balance health and work really well.  Stretching is where you begin your day. You can do this while in your night dress. A […]

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Exercises that can be done in the corporate cubicle

Posted On March 22nd, 2017

Desk jobs demands sitting and working with your files and computer all day. This often leads to obesity, body pain, cramps, etc. Doing light workouts every few hours can make a big difference. These are a few exercises that can be done in the corporate cubicle: Push-ups: You need not go down to the floor, […]

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Personal Trainer Position | The Art of Personal Training

Posted On March 21st, 2017

We are looking for 1 to 2 amazing individuals to help us with our current and potential clientele at our boutique private studio. Our goal is to take you from part-time to a full-time personal trainer. We have been in business for 5 years and we have established our business as the best private boutique […]

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Category : Food Plan
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