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Portland Personal Trainer Kisar | High Blood Pressure

Posted On November 14th, 2011

Here are some tips to take into consideration if you have high blood pressure and you want to exercise:  1. Get you physicians approval and ask them what you heart rate range should be. 2. Do not lift extremely heavy weight over your head – could create intra-abdominal pressure from breath holding. 3. Focus on […]

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Category : Just Kisar

Portland Personal Trainer | Kisar training in Sellwood, Oregon

Posted On November 14th, 2011

I am excited to offer my passion for health & fitness to the city of Sellwood, Oregon. I will be utilizing the Green Microgym off of SE 13th Avenue in Sellwood. Thanks, Kisar  

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Category : Just Kisar

Portland Personal Trainer – How to Lose One Pound of Fat per Week?

Posted On November 13th, 2011

If you want to lose one pound  of fat per week hers is  a simple formula: Cut out 25o Calories out of your food per day Burn an extra 250 Calories per day with activity It takes 3500 Calories to burn 1lb of fat 500 Calorie deficit per day with food & exercise (above) will […]

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Category : Just Kisar

Portland Personal Trainer Kisar – What are the Rotator cuff or SITS muscles?

Posted On November 13th, 2011

The rotator cuff muscles can be classified as the S.I.T.S. muscles, which are: 1. Subscapularis 2. Infraspinatus 3. Teres Minor 4. Supraspinatus This muscles tend to be weaker in most individual and are prone to injury in repetitive motion activities such as throwing a baseball, golfing and using improper bio-mechanics when engaging in physical activity. Pain can present […]

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Category : Just Kisar

Portland Oregon Fitness Trainer | The Science of Proper Training Techniques

Posted On November 13th, 2011

Did you know that weight lifting and aerobic fitness is all based on basic geometry, physics and learned movement patterns. In school, the courses you can take to learn about this is Bio-Mechanics, Motor Learning and Anatomical Kinesiology. The body has not changed since the beginning of time in regards to movements, so learn the movement patterns […]

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Category : Just Kisar

Portland Sellwood Personal Trainer | Sellwood, Portland, Oregon

Posted On November 13th, 2011

Hello Portland! I finally found the place that I going to build my personal training practice. I have settled in a beautiful place in Portland, Oregon called Sellwood. The facility that I will be using to train my clients is The Green Microgym and here is the link:  http://sellwoodpdx.thegreenmicrogym.com/             […]

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Category : Just Kisar

Portland Oregon Personal Trainer | 10 Race-Day Tips to Remember

Posted On November 3rd, 2011

Check out my latest article from Active.Com   http://www.active.com/running/Articles/10-Race-Day-Tips-to-Remember.htm Thanks, Kisar               Check out my latest article on Active.com http://www.active.com/running/Articles/10-Race-Day-Tips-to-Remember.htm Thanks, Kisar

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Category : Articles

Portland Personal Trainer | The Road to an 8-Pack

Posted On October 30th, 2011

Here in an article I wrote for Active.com on how to get an 8 pack and what you have to do: http://www.active.com/content-submission/The_Road_to_a_Ripped_8-Pack.htm Thanks, Kisar  

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Category : Articles

Portland Oregon Personal Trainer | Power Meal

Posted On October 26th, 2011

Check out this power meal: Wheat Spaghetti, Trader Joes Soy Meatballs, Ground Pepper, Olive Oil & Tapatio Sauce. Here is the link: http://youtu.be/pwBkVM1hdI0 Thanks, Kisar

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Category : Just Kisar

Portland Oregon Fitness Trainer | Credentialed in TRX Training

Posted On October 23rd, 2011

I just got credentialed in TRX training. I have used TRX in the present/past, but I wanted to take my knowledge to the next level, so I completed the course and it was a lot of fun. Thanks, Kisar  

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Category : Just Kisar
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