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Portland Trainer | Kisar Dhillon | Just got Published on Active.com

Posted On September 28th, 2010

I just got my article published on Active.com – Please check it out and click Like It at the bottom. Thank you for your support. http://www.active.com/fitness/Articles/10-Questions-to-Ask-Before-Hiring-a-Personal-Trainer.htm Thanks, Kisar Dhillon

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Category : Just Kisar

Oregon Personal Trainer | Just Kisar Update!

Posted On September 27th, 2010

September 27. 2010 Not that I am winding down my food plan, I have one month to go so I can take some pictures for my website. My goal is to get even more lean, but that means I need to get even more strict with my food intake. I need to decrease my salt […]

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Category : Just Kisar

Northwest Personal Trainer | Day 63 | Kisar’s Food Plan & Exercise

Posted On September 27th, 2010

Monday September 27, 2010 745am – Coffee with Splenda 8am – Oatmeal with Flax Seed, Almonds & Stevia (1/2 bowl) 945am –  Oatmeal with Flax Seed, Almonds & Stevia (1/2 bowl) 10:15am – Water 11:30 – Cottage Cheese with Blueberries & Almonds (small cup) 2:30pm – Brown Rice Tortilla with 1/2 avocado 4:30pm – Recover […]

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Category : Food Plan

Portland Personal Trainer | Just Kisar

Posted On September 26th, 2010

This week was pretty busy with training and building up for my first singles tennis tournament at the Newport Beach Tennis Club. It was a lot of fun and I am officially a 4.5 singles player. My next goal will be to work towards becoming a 5.0 player and that is going to take some […]

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Category : Just Kisar

Portland Personal Trainer | Day 61 & Day 62 | Kisar’s Food Plan & Exercise

Posted On September 26th, 2010

September 26th & 27th, 2010 Since I was playing in a tennis tournament, my food was basically the same both days: Breakfast on Saturday: Either 5 Egg Whites, mushrooms, olives, avocado, 2 pieces of dry wheat toast and a little bit of cheese Coffee and water or Oatmeal with Blueberries. Lunch: 64 ounces of Cytomax Drink. […]

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Category : Food Plan

Portland Personal Trainer | Day 61 | Kisar’s Food Plan & Exercise

Posted On September 26th, 2010

Friday September 24, 2010 7am – cup of coffee w/splenda 830am – Banana with Water 9am – Coffee with regular sugar (little bit) 945am – 1 cup of egg whites, 1 tomato, little bit of cheddar cheese and pepper 11am – Luna Protein Bar 2:30pm –  1 cup of egg whites, 1 tomato, little bit […]

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Category : Food Plan

Portland Personal Train | Kisar Dhillon | YouTube Video Update!

Posted On September 23rd, 2010

I know I have not put out an exercise YouTube video in awhile, besides my food plan videos. I will be doing some before the end of the month. If you have any requests, please post them on this site (blog), facebook page   or on my Blog: My Blog Facebook : Fan Page YouTube: […]

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Category : Just Kisar

Portland Personal Trainer | Day 60 | Kisar’s Food Plan & Workout

Posted On September 23rd, 2010

Thursday September 23, 2010 6:15am – Water/ Coffee 645am – Greek Yogurt, Blueberries & Almonds 8:3am – Coffee w/equal 10am – Egg Whites w/vegetables, 1 piece of Wheat Toast, fruit medley & water 12pm – Oatmeal with Blueberries, Flax Seed, Almonds & Water 3pm – Chicken Breast, Vegetables and 1 piece of Wheat Toast (dry) […]

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Category : Food Plan

Portland Personal Trainer | Day 59 |Kisar’s Food Plan & Workout

Posted On September 22nd, 2010

Wednesday September 22, 2010 8am – 3 Egg Whites with Hot Sauce, Avocado Slices, Little bit of cheese, Broccoli, brown rice tortilla & water 9am – Coffee with Splenda 11:45am – Oatmeal with Almonds, Blueberries, Banana & water (bowl) 1:45pm –  3 Egg Whites with Hot Sauce, Avocado Slices, Little bit of cheese, Broccoli, brown rice tortilla & water 330pm – […]

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Category : Food Plan

Portland Fitness & Health Trainer | Just Kisar | Update

Posted On September 21st, 2010

Tuesday September 21st, 2010 My food has been pretty good lately. Even though I had a challenging time over the weekend because I was out of town, I was still able to maintain some what of a decent food plan. My working out has been very good. I was working out 9 times per week […]

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Category : Just Kisar
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