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Portland Personal Trainer | Day 15 | Food Plan

Posted On August 9th, 2010

I will add my measurements tomorrow. Monday August 9, 2010 Morning – Apple with Water Morning – Coffee w/splenda Morning – Banana w/water 9:30am – Coffee w/sugar 9:30am – Fresh Fruit w/raw almonds (small cup) & Water 11:00am – Egg Whites w/avocado & Brown Rice Tortilla & Water 1:00pm – Egg Whites w/slice of wheat […]

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Category : Food Plan

Portland Personal Trainer | Day 14 | Food Plan

Posted On August 8th, 2010

Morning – Egg White w/Brown Rice Tortilla & Avocado w/water Morning – 2 cups of coffee w/splenda Mid Morning – banana w/water Lunch – Egg White Omelete w/very light cheese, 2 slices of Wheat Toast, Avocado and a water Mid Afternoon – Egg Whites, some almonds Dinner – 2 brown rice tortillas, Carne/Pollo Asada, Avacado, Green & Red […]

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Category : Food Plan

Portland Personal Trainer | Day 13 | Food Plan

Posted On August 7th, 2010

Saturday August 7th, 2010 Morning – One Apple Sliced with Natural Peanut Butter. Enough Peanut Butter for each slice w/water Mid Morning – 4 Egg Whites, 2 TBSP of Avacado & 1 Brown Rice Tortilla w/Water Late Morning – 3 Cups of Coffee w/Splenda (probably too much) Lunch – Daphnes – Chicken & Beef Kabob, […]

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Category : Food Plan

Portland Personal Trainer | Day 12 | Food Plan

Posted On August 6th, 2010

Friday August 6th, 2010 Morning – Half Bowl of Oatmeal w/almonds and Splenda and a water. Coffee – 2 cups of Coffee w/splenda Mid Morning – Half Bowl of Oatmeal w/almonds and Splenda and a water Late Morning – Half Brown Rice Tortilla with some Brown Rice, Egg White, Blueberries & Strawberries. This was a […]

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Category : Food Plan

Portland Personal Trainer | Day 11 | Food Plan

Posted On August 5th, 2010

Thursday August 5th, 2010 4:20am – Banana w/Water 5:00am – Coffee w/splenda 7:00am – Small Bowl of Oatmeal w/almonds and a equal sweetner & Water 9:00am – Brown Rice w/Veges & Egg Whites 10:30am – Coffee w/splenda 12:15pm – small amount of almonds (crushed) & Water 200pm – Brown Rice Tortilla & 3 Egg Whites […]

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Category : Food Plan

Portland Personal Trainer | Day 10 | Food Plan

Posted On August 4th, 2010

Wednesday August 4th, 2010 5:45am – Banana w/glass of water 800am – 3 heaping TBSP of Greek Yogurt, Strawberries, Blueberries & almonds – Water 9:30am – Cooked Ground Turkey, Brown Rice & Avocado Slices (very small bowl) – Water 11:30am – Apple Slices, Watermelon and water 1:30pm – BBQ Chicken Slices, Brown Rice, Veges, Egg […]

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Category : Food Plan

Portland Personal Trainer | Day 8 & 9 | Food Plan

Posted On August 2nd, 2010

Measurements: Monday August 2nd, 2010 Weight: 155.6 lbs  (a loss of 5.7 lbs) Waist: 32.25 inches ( a loss of .75 inches) Body Fat Percentage: 12.0% (a loss of 1.5%) Body Mass Index (BMI) =  22.9 (a loss of .9) Food For Monday: 5:45am – 1 Banana w/Water 6:15am – 2 Cups of Coffee w/splenda […]

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Category : Food Plan

Portland Personal Trainer | Week 1 | Food Plan

Posted On August 2nd, 2010

Kisar Dhillon Fans, I survived my first week of my food plan. I would of posted what I ate, but I did not have my blog up an running, but now I do. Here are my starting Statistics: Weight: 161.3 lbs Waist: 33 Inches (this measurement was taken at the area that I did not […]

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Category : Food Plan
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