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Portland Personal Trainer | Kisar’s | Hanging Single Leg Resistance | Ab-Crunch

Posted On September 13th, 2011

Hanging Single Leg Resistance Ab-Crunch It is just like doing a Hanging crunch bringing both knees towards your chest, but in this case I want you to cross your right leg on top of your left leg (slightly above your knee). ¬†When you have your leg in position I want you to bring your left […]

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Category : Just Kisar

Portland Personal Trainer | Kisar’s FitStudio Profile

Posted On September 11th, 2011

I just added my profile on Fit Studio – check it out. https://www.fitstudio.com/myfitstudio/profile Thanks, Kisar

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Category : Just Kisar

Portland Personal Trainer | Update | Personal Training Facility!

Posted On September 10th, 2011

I am almost finished finding out who is my competition here in Portland, Oregon. They are quite a few personal training facilities in Beaverton Portland area, so I am thinking about honing in on more Downtown, Pearl District and maybe Alberta, etc. As for Personal Training facilities go in Portland, I think there is a […]

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Category : Just Kisar

Portland Personal Trainer | Kisar’s Advanced Ab/Core Article

Posted On September 8th, 2011

Check out this Advanced Ab/Core Article that I wrote for active.com. If you are looking for a strong abs, hip flexors, core and lower back, try this out! http://www.active.com/fitness/Articles/3-Advanced-Ab-Workouts-for-a-Tight-Core.htm Thanks, Kisar

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Category : Articles

Portland Personal Trainer | Portland, Oregon

Posted On September 2nd, 2011

I finally have arrived in Portland as of Wednesday August 31st, 2011. After living in Socal for most of my entire life, it is time to turn a new page in my life and I am ready to take Portland by Storm. I will keep you posted on the new business venture I am planning […]

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Category : Just Kisar

Portland Personal Trainer – Overload Principle | Gaining Muscle Mass

Posted On August 11th, 2011

Check out my latest article on the Overload Principle and it is used with resistance training. http://www.active.com/fitness/Articles/An-Intro-to-the-Overload-Principle-and-Muscle-Gain.htm Thanks, Kisar

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Category : Articles

Portland Personal Trainer | What is Plantar Fasciitis?

Posted On June 30th, 2011

Check out my latest article on Plantar Fasciitis, which is a common occurrence that a lot of people suffer from. http://www.active.com/fitness/Articles/What-Is-Plantar-Fasciitis.htm Thanks, Kisar

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Category : Articles

Portland Oregon Personal Trainer | How to Balance Aerobic Conditioning & Weight Lifting

Posted On June 22nd, 2011

Check out my latest article on Aerobic Conditioning & Weight Lifting! http://www.active.com/fitness/Articles/How-to-Balance-Aerobic-Conditioning-and-Weight-Lifting.htm Thanks, Kisar

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Category : Articles

Portland Personal Trainer Kisar | Understanding Your BMI & Body Fat Percentage

Posted On June 3rd, 2011

Everyone, Here is my latest article that I have published on Active.com for all of you. It is on BMI & Body Fat – enjoy! http://www.active.com/fitness/Articles/Understand-Your-BMI-and-Body-Fat-Percentage.htm Thank You, Kisar S. Dhillon

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Category : Articles

Personal Trainer Kisar – Mt. Whitney Training | Second Training Session

Posted On April 17th, 2011

20 Minutes on 6-8% Incline at a speed of 3.5 to 3.8mph 20 Minutes of the Stair Climber Machine w/out holding on to the rails 4 Sets of 20 reps of Bench Press – moderate weight 4 Sets of 20 reps of Seated Row – increasing weight with every set 4 Sets of Calves Raises […]

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Category : Training Goal
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