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Portland Personal Trainer Kisar | Day 58 | Kisar’s Food Plan

Posted On September 21st, 2010

Tuesday September 21st, 2010 8am – Banana with Water 845am – Coffee with Splenda 10am – Egg Whites with Hot Sauce, Avacado and a Brown Rice Tortilla 1pm  – Egg Whites with Hot Sauce, Avacado and a Brown Rice Tortilla 3pm –  Egg Whites with Hot Sauce, Avacado and a Brown Rice Tortilla 4pm – […]

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Category : Food Plan

Exercise Expert Personal Trainer | Day 57 | Kisar’s Food Plan

Posted On September 20th, 2010

Monday September 20, 2010 8:30am – Banana with Water, Coffee 10:00am – Handful of Cashews (salted) & a coffee 11:45am – Bowl of Oatmeal with Bananas and Almonds 1:20pm – Small bowl of Greek Yogurt with Blueberries 345:pm – Recovery Drink (4:1) 4:45pm – Small Bowl of Brown Rice Enchilada leftover from the night before 6:00pm- Cottage […]

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Category : Food Plan

Portland Personal Trainer | Day 56 | Kisar’s Food Plan

Posted On September 20th, 2010

Sunday August 19, 2010 10am – Breakfast – Egg Whites with Mushrooms, Cheese, Wheat Toast, Coffee & Water 11:15am – Coffee 12:15 am – Coffee 3:30pm – Tiger Milk Bar and a water 3:45pm – Had a few chips and a Gatorade 8:30pm – Brown Rice Tortilla Enchiladas with Chicken & Squash and Water

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Category : Food Plan

Portland Personal Trainer | Day 55 | Kisar’s Food Plan

Posted On September 20th, 2010

Saturday September 18th, 2010 This was a cheat day because I went to Las Vegas. I really didn’t go too crazy, but I wasn’t eating as frequent as I have been. 530am – Vente Non-Fat Latte with one Equal and a Banana 8:30am – Wheat Scone (home made) 11am – Breakfast Burrito – Only had […]

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Category : Food Plan

Portland Personal Trainer | Day 52, 53, 54 | Food Plan

Posted On September 17th, 2010

Weds, Thurs, Friday – Food Plan I basically cooked a lot of the same food for this week because I was pretty slammed with my schedule: 630am – : Banana w/water 645am – Coffee w/splenda 730am – Cottage cheese with a Roma Tomato 9:30am – Lite Bar from Trader Joe’s 12pm – 4 Egg Whites […]

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Category : Food Plan

Portland Personal Trainer | Day 51 | Kisar’s Food Plan

Posted On September 14th, 2010

Tuesday – September 14, 2010 6am – Banana & 1/2 lite bar with Water 630am – Coffee with little bit of Splenda 730am – 1/2 Lite bar 8:45am – 4 Egg Whites, Forkful of Jack Cheese, Tapatio Sauce, Salt & Pepper, Brown Rice Tortilla and a 2 glasses of Water. 1030am – Recover Drink 4/1 […]

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Category : Food Plan

Portland Personal Trainer | Day 50 | Kisar’s Food Plan

Posted On September 13th, 2010

Monday September 13, 2010 730am – Water 8am – Banana w/water 845am – Cottage Cheese, Flax Seed Blueberry Mix, Raspberries & Water 9am – Coffee w/splenda 1030am – Lite Bar 1pm – Chicken w/brown rice and vegetables in a chicken broth w/water 330pm- Lite Bar 5pm – Garbanzo Bean Salad with Avocado slices 615pm – […]

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Category : Food Plan

Portland Personal Trainer | Just Kisar

Posted On September 12th, 2010

This was a great week because I finally got down in to the 10% body fat range. My goal is to get down into the 8% range by the end of October. The challenge that I am going to have is that I do not want to lose anymore weight, but I want to keep […]

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Category : Just Kisar

Portland Personal Trainer | Day 49 | Food Plan

Posted On September 12th, 2010

Sunday September 12, 2010 *Okay, back on track with my writing! 845am – Glass of Water 9:15am – Greek Yogurt with Strawberries, Almonds & a 1/4cup of brown rice crisp (organic, no salt) with a water 10:00am – 1.5 cups of coffee with Stevia sweetener. 11:00am – Few bites of fresh rotisserie chicken. 12:30pm- Red Quinoa Salad & Chick […]

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Category : Food Plan

Portland Personal Trainer | Day 47 & 48 | Food Plan

Posted On September 12th, 2010

Friday September 10, 2010 I forgot to write down my food for the day, but it was really clean. I basically stayed with my regular food plan like other days, but for dinner I had a pistachio encrusted halibut with steamed carrots, asparagus & organic wild rice. It was very tasty and filling. For my […]

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Category : Food Plan
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