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Portland Personal Trainer | Day 44 | Food Plan

Posted On September 8th, 2010

Tuesday September 7, 2010 550am – Water & Banana 615am – Coffee with Equal 730am – Small Cup of Cottage Cheese 930am – 3 Egg Whites, 1/4 avocado and a brown rice tortilla 1230pm – Chicken Breast w/brown rice tortilla 330pm – Recovery Drink 530pm – Lite Bar Brand from Trader Joe’s 715pm – Ground Turkey, […]

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Category : Food Plan

Personal Trainer Kisar | Day 43 | Food Plan

Posted On September 8th, 2010

Monday September 6, 2010 630am – Water 645am – 1 Banana w/water 7am – 3 Cups of Coffee (too much coffee at once) 915am – Brown Rice Tortilla with handful of marinated chicken breast and water 1130am – Greek Yogurt with Raspberries 140pm – Recover Drink (4 to 1 ratio) 4pm – Chicken Breast, Wheat Pasta […]

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Category : Food Plan

Oregon Fitness Trainer | Day 42 | Food Plan

Posted On September 5th, 2010

Sunday September 5th, 2010 7am – Coffee w/splenda 830am – Oatmeal with mushed up banana in it for sweetener 1050am – Recover Drink (4 to 1 ratio) 1145am – 3 egg whites with peppers, mushrooms, avocado and 3 pieces of dry wheat toast (water and a coffee). 330pm – Banana chips from Trader Joes (freeze dried). […]

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Category : Food Plan

Professional Oregon Trainer | Day 41 | Food Plan

Posted On September 5th, 2010

Saturday September 4th, 2010 545am – 1 tsp of Greek Yogurt, 1 Banana w/water 615am – 1 cup of coffee w/splenda 745am – 1/2 bowl of Oatmeal with protein 815am – 1 cup of coffee w/splenda 1015am – 2 eggs with veggies & 6 teaspoons of oatmeal 1230pm – 2 eggs with veggies 145pm – […]

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Category : Food Plan

Kisar’s Food Plan | My Feedback this Week!

Posted On September 3rd, 2010

This week I was pretty on with my food. I wish I did not have the tortilla soup last night, but I did and it tasted great. In addition, tonight I had a barbecue with friends and we had some great Mexican food. For some reason, I love Carne Asada, so I indulged a little […]

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Category : Just Kisar

Portland Oregon Trainer Kisar | Day 40 | Food Plan

Posted On September 3rd, 2010

Friday September 3, 2010 7am – Cup of Instant Starbucks coffee w/splenda 815am – 1 Medium Non-Fat Latte from Peet’s Coffee 930am – 1 Small Apple w/Water 10:30 – Natural Banana Chips (handful from Trader Joe’s) 11:15am – 1/2 Bowl of Brown Rice, Charbroiled Chicken, Vegetables & Hot Sauce 1:15pm – 1/2 Bowl of Brown Rice, […]

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Category : Food Plan

Portland Trainer Kisar Dhillon | Searching for a Personal Trainer?

Posted On September 2nd, 2010

Searching for a Personal Trainer By Kisar Dhillon Article Source: http://EzineArticles.com/?expert=Kisar_Dhillon Searching for the right personal trainer requires time and thought. Regardless if you belong to a gym, a private studio, or just want to train at home, you still have to do your homework to find a trainer that will be the perfect fit […]

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Category : Articles

Portland Professional Trainer | Meeting a Prospective Client

Posted On September 2nd, 2010

Personal Trainer – Meeting a Prospective By Kisar Dhillon Article Link:  http://EzineArticles.com/?expert=Kisar_Dhillon In the personal training arena, a Prospective Client is like gold. Since our industry is considered a luxury, when someone is interested in training, we need to approach this in a professional manner and not of desperation (which is what a lot of […]

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Category : Articles

Portland Fitness Expert | Day 39 | Food Plan

Posted On September 2nd, 2010

Thursday September 2nd, 2010 6am – Bottle of Water 615am – Banana w/water 630am – 1 cup of coffee w/splenda 815am – 1 cup of coffee/splenda 900am – 3 heaping teaspoons of cottage cheese, blueberries & strawberries w/water 1030am –  1 bowl of oatmeal w/scoop of protein & almonds w/water 1:30pm – Egg White Omelet w/lite cheese […]

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Category : Food Plan

Exercise Expert Kisar | Day 37 & 38 | Food Plan

Posted On September 2nd, 2010

Tuesday & Wednesday August 30th & 31st, 2010 I got a little bit lazy today in writing my food plan. I was eating like a machine that I forgot to write it down, but I still stuck to my clean eating. Apologize for that, Kisar

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Category : Food Plan
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