Cardio is the first word that one always heard when they start with an exercise program. Cardio we considered as an essential element of any type of work out whether it is about losing weight, getting fit or becoming healthier.
It is being recommended by the health authorities to have about fifteen to twenty minutes of cardio exercises in a regular manner to combat health-related risks and issues. The time duration of the cardio exercise fluctuates on the basis of the reason it has been done. It is nothing but a bit of motivation that one needs to start off with the rest.
Definition of Cardio Exercise
Cardio exercise actually refers to a regular systematic activity that helps in raising the heart rate into the targeted zone where it can burn the highest amount of fat and calories. It is recommended to follow a minimum of ten minutes of cardio exercise use in a regular manner to make it worth.
Benefits of Cardio Exercise
The benefits of cardio exercises are mentioned as follows:
- Cardio helps in burning fat and calories that helps in weight loss.
- It helps in making the heart stronger so that it does not have to work hard for pumping the blood.
- Cardio exercises help in increasing lung capacity.
- They help in reducing the risk of heart attacks, high cholesterol, diabetes, high blood pressure and even a few firms of cancer.
- It provides relief from stress and anxiety including depressions.
- Cardio helps to achieve better sleep.
The great thing about it is that it does not need hours of workout. Even a few minutes of workout does wonders.