Exercises are very important for the human body. Irrespective of age and gender, every person must workout for at least 30-40 minutes each and every day. Exercises not only helps to stay fit but also helps to gain energy to bear the pressure and tensions of daily life. It calms the muscles of the body and also releases pressure from the nerves. Therefore it can be clearly stated that workouts are important for women too as they are the ones who run the entire household along with their work.
Tips for Hip and thigh exercise:
Here are some hip and thigh exercises that will help women:
- Balancing squat helps to balance not only the hips and thighs but also helps to strengthen the abs and glutes. One must slowly wider the legs while standing and gradually wider the space between the hips. Then slowly she must try to hold the ground with her arms. Eventually as one gets up, they must shift the weight of the entire body on one leg and lift the other leg holding it. This must be continued with the other leg too.
- Hinging Deadlift helps to bring strength in the lower part of the body. In this exercise, one must hold the dumbells and stand on the feet. Then gradually widen them with bending the knees slightly. Thereafter one needs to hold the bells in front of the thighs and gradually hinge forward towards the ground so that the torso is parallel to the ground raising the back slightly upwards.
Therefore the women must try these two exercises on a daily basis to have a tonne hip and thighs.