There are several machines which may be used by women to gain strength within a short span of time. Some of the machines that are really helpful in doing this are mentioned as follows:
• Smith machine
The smith machine lets you to knock out presses, chin ups and squats at one single spot. It is advised by professionals to use it without weights to make your shoulders accustomed to it. It helps to shed extra calorie from the entire body.
• Assisted pull-up
This machine’s weight stack counters your body weight. The stronger you get, the more number of pounds can be added to it. This exercise should be with a count of 1, 2 and 3. The extra time under tension would help you to gain more muscles in a short time.
• Seated leg press
This machine helps to tone your lower body at a single time. It is wiser to stretch your feet wider on the platform and push your back as much as you can; this would help to activate the glutes and inner thighs.
• Seated cable row
This machine helps to gain muscle in your upper body and middle back. One technique by which you can work out more for you middle back is to sit up tall and keep your hands along your sides while keeping your wrist straight.
Finally, the most important thing after working out which is overlooked by most of the beginners is taking adequate amount of rest. This helps to regain the lost energy and energize your body for the next work session.