Blog | Portland Personal Trainer

30 Day Paleo Challenge | Update

Posted On May 10th, 2015

So, I finished the 30 Day Paleo Challenge in support of my sister doing it all across the world in India. She told me she was doing it and that she liked the fact that it forced her to eat more fresh fruits and vegetables, but it also had some other components that helped her. […]

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Pushing Past Your Comfort Zone | Hitting Your Max

Posted On May 4th, 2015

If you are one that will run a 5k a few times per week, or go to the gym and do your circuit with some intervals in-between on the bike or treadmill, you probably have not made remarkable gains. The first question to ask yourself is; are you getting the results you want with your […]

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Portland Personal Trainer | Mixing Up The Routine!

Posted On April 27th, 2015

So many of us get stagnant with our workout routines, so every now and then, it is great to just mix it up! So many of us who love resitance training seem to get caught up in doing pyramid sets or the overload principle in order to create an increase in our lean muscle and […]

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Personal Training VS Small Group Training: Which One is For You Portland, Oregon?

Posted On April 21st, 2015

It all comes down to your goals—and what motivates you to get moving! Looking to find some renewed workout motivation? You’re not alone. When morning dog jogs around the neighborhood or hour-long treadmill sessions aren’t generating the desired results, many turn to a trainer for support. Not long ago, folks looking to get fit needed […]

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Eating A Paleo Diet

Posted On April 11th, 2015

As the owner of The Art of Personal Training, I have eaten pretty decent most of my life. I have eaten low fat and pretty clean diets in the past, but when visiting my sister in India recently, she has been eating a Paleo diet at the recommendation of her personal trainer. So I told […]

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Category : Food Plan, Paleo Diet

Portland Personal Trainer |Are You Slowing Your Metabolism Down?

Posted On April 3rd, 2015

When it comes to health, nutrition, weight loss, getting toned, losing body fat, etc., there are a few simple rules that one can follow to keep the body burning calories, losing inches, losing body fat and actually feeling hungry for the first time. If you are working with a health professional, physician or Portland personal […]

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HIIT Workout Challenge | Portland Personal Trainer

Posted On March 13th, 2015

Here is an article that we wrote for Active.com called HIIT Workout Challenge, which involves 12 moves to get that body moving and burning tons of calories. Check it out and enjoy! So you made your New Year’s resolution. Now comes the hard part: sticking with it. If you’re like many go-getters during this time […]

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Portland Personal Trainer | Why To Add Variation with Workouts |2015

Posted On March 7th, 2015

Here is the latest article that we wrote for Active.com this month. It is all about why we need to add variation to our workouts and why it is important. I hope you enjoy it. Why You Should Add Variation to Your Fitness Plan Your daily workout routine might be hurting you. Exercise isn’t bad. […]

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Core Exercises for Seniors | Portland Personal Trainer

Posted On February 16th, 2015

Core strengthening exercises for seniors are somewhat the same as they are for most people, but are generally somewhat modified to make them easier.  For example, things like planks, side planks, sit ups and Russian twists are to be avoided because of the amount of stress they put on the body.  Instead, the focus is […]

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Lower Body Strength in Seniors | Portland Personal Trainer

Posted On February 12th, 2015

Lower body strength is important for elderly people, as it will help maintain balance and provide a stable base from which the rest of the body can operate.  However, it’s trickier for seniors to strengthen their bodies, as strength and bone density decline.  That means that it’s not feasible for senior men and women to […]

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Category : Food Plan
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