Blog | Portland Personal Trainer

Basic and easy moves for thinner thighs

Posted On March 18th, 2019

Getting fit is now more than a necessity than a luxury. The threat of obesity is massive and is common amongst the people.  Hence the trend of getting fitter is now a major thing happening. Though most people are concerned about losing the belly fat which by nature is the most stubborn, thigh fat can […]

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Lower belly fat – how to keep it away?

Posted On March 16th, 2019

Fat can be really irritating especially when it is accumulated near the belly. Not only they look absurd and harm your persona, they take forever to loosen. It actually takes a lot of effort to get rid of the lower belly fat. Though most of losing weight is all about exercising properly and eating the […]

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Trim down your waist in just a month

Posted On March 14th, 2019

Since long it is considered that the fittest only survives. With time people have forgotten this and indulged in daily sins of luxurious food and junk. This has led to accumulation of fat in the human body so much that it has turned into obesity. You may find ways to shed those extra kilos which […]

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Best Hip and thigh exercises for women

Posted On March 7th, 2019

Exercises are very important for the human body. Irrespective of age and gender, every person must workout for at least 30-40 minutes each and every day. Exercises not only helps to stay fit but also helps to gain energy to bear the pressure and tensions of daily life. It calms the muscles of the body […]

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Get a hold on weak knees with these exercises

Posted On March 5th, 2019

The entire weight of the body of a human being is on the legs. So it is important to have strong leg muscles and knees. Weaker knees will affect the human body and the overall body structure. A healthy person can work for a longer period of time. Therefore it is important to do knee […]

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Guide to leg work out using free weights

Posted On March 2nd, 2019

Legs are the bases of the human body. Our legs carry the entire weight of our body and help to maintain the balance of our body. Therefore it is essential to inculcate a few workouts in the daily routine to have strong legs muscles. Workout not only strengthens the body but also relaxes the mind […]

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Realistic workout planning – How to do it?

Posted On February 26th, 2019

Exercises are one of the easiest ways to rejuvenate both the body and mind. After a long day one must engage themselves in some physical exercises to make themselves feel refresh and to relax their body muscles. So to become physically strong and healthy, one must follow a proper fitness regime. There are many people […]

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Elbow Strengthening Gym Exercises

Posted On February 22nd, 2019

Elbow exercises might be very useful for the ones who frequently suffer from muscle stiffness. These exercises will do the work of a physiotherapist. These will also help in the strengthening of your muscle tissues. It can work as a great elbow injury rehab. These exercises are extremely beneficial for the older adults to perform […]

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Diet Plan Before Early Work Out In The Morning

Posted On February 18th, 2019

Working out as early as 5am or 6am is one of the best things to be done in the entire day. But it really becomes difficult to have a full course breakfast that early in the morning before your work out. Your body needs certain types of nutrients which are very essential for the proper […]

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How to Effectively Plan Your 8 minutes at the Gym

Posted On February 14th, 2019

Nowadays, people are extremely busy because of the rush in their life and thus often miss their regular working out which can cause serious negative consequences in their health condition. This blogs tells you about some of the very important exercises which can be done at the gym and will take not more than 8 […]

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