Blog | Portland Personal Trainer

Eating Clean | What does that mean?

Posted On June 27th, 2016

It seems nowadays that everyone we encounter is on some kind of food eating program or cannot eat this or that. Yes, some of us do have food allergies: allergic to dairy, wheat, shellfish, peanuts, etc., and I totally get it. Regardless of what we can or cannot eat, the term eating clean is referred […]

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Category : Food Plan

Kettlebell Training | Start out light and then progress

Posted On June 26th, 2016

When it comes to any kind of training, you always want to start off slow or light, and then progress. This same principle applies when you start lifting weights. Yes, I know some of you probably did a lot of resistance training in the past, but you should always give yourself a grace period to […]

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What is healthy weight loss | Portland Personal Trainer

Posted On June 20th, 2016

So what is healthy weight loss? Is it like the biggest loser and reducing your weight each week by a massive amount? I think we all know the answer, but social media, television, reality shows, etc., have been mesmerizing us that we need results quick, fast and easy. When it comes down to it, you […]

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Our New Personal Trainer Thomas Waterman

Posted On June 18th, 2016

Hello Portland, Oregon! I just wanted to let you know that we have an new amazing team member here at The Art of Personal Training and his name is, Thomas Waterman! Thomas brings an extensive amount of experience, knowledge and practical experience to our studio. He has been a personal trainer for over 10 years […]

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Tips on How to Pick a Personal Trainer | Portland Personal Trainer

Posted On June 7th, 2016

When it comes to picking or finding a personal trainer, there are some simple rules that you should abide by. The first one is ask your family and friends if they know of one. Second, do some research on that person, but also look online for other studios and fitness facilities and see how there […]

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Drinking Water | Exercising in the Heat | Portland Personal Trainer

Posted On June 6th, 2016

It is hot right now in Portland, Oregon and a lot of homes, apartments and even fitness facilities may not have air conditioning or just good ventilation. Yes, our Portland personal trainer studio has three air conditioners and three amazing Dyson fans, but we are also a premium brand for personal training in Portland. Which […]

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The best core exercises for men | Portland, Oregon

Posted On April 22nd, 2016

We recently were asked by the Manual.com  to provide instruction on fitness topics. During this video, our Lead Portland Personal Trainer, Peter Fuller, describes the squat and how it is also a great core exercise. Check out the video and watch how Pete explains the reasons why the Squat is not only a great lower […]

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Portland Personal Trainer | Breathing Technique | Lifting Weights

Posted On March 30th, 2016

If you are working with a health, fitness or Portland personal trainer, ask them about this topic! It is super important to make sure that you have this basic component down before moving on to more advanced moves! When it comes to resistance training, one of the most important components that an individual needs to […]

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The Graphic Designer | Their Movement During The Day

Posted On March 8th, 2016

We all know that we need to move more, especially when we are at work! So many of us who work at place of employment sit at a desk and if you are lucky, it is a standing desk. But not everyone has awesome employers who know the benefit of having a healthy workforce and […]

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What is our Secret Sauce?

Posted On February 18th, 2016

Our Secret Sauces is based on two percentage ingredients: 50% Personal Relationship & 50%Professional Fitness Training We would say most training places focus solely on training and forget the other part: That is why you see so many trainers texting while training clients, not paying attention to their form, or just not giving them the […]

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