Blog | Portland Personal Trainer

Golden rules that boost your health regime

Posted On January 17th, 2019

It is well said that, if you want to achieve something in life, you need to follow a regime. It is the same in case of your health. Boosting up your health regime is very necessary in order to stay fit. There are loads and loads of information over the web, which you should follow […]

Read More →

Precise Guide to fitness plan in 2019

Posted On January 16th, 2019

With the New Year, comes an evergreen resolution of many, about getting fitter and healthier this year. Now many fail to keep the hard work going in the Gym due to lack of dedication and many archives their ultimate goals. To succeed in your fitness plan you need a precise guide to be prepared. Let’s […]

Read More →

Smart guide for gym equipment – Beginners Aid!

Posted On January 10th, 2019

Starting up with the idea of building up a gym is quite risky. Navigating your way through the heavy and various types of gym equipment available in the market makes it difficult to make correct choices. You need to look for the machines which can help you in gaining strength in the most effortless and […]

Read More →

Medicine ball exercises – A comprehensive guide

Posted On January 3rd, 2019

Using medicine balls have always served as a great alternative to gain a curvy and perfect body type. The movements associated with the medicine balls play an impactful role in the improvement of the overall athletic ability of a person. In ancient days, animal skin pouches were filled with sand and used for the patients […]

Read More →

Important Tips For Plus Size Workout

Posted On January 2nd, 2019

Undertaking a plus size workout is quite difficult. The beginning sometimes turns up to be a very daunting task. However, you need to own a very song will and work dexterously for attaining your target. You need to work really hard to bring out the inner athlete and gain a healthier and fit body. In […]

Read More →

Winter exercise motivation tips

Posted On December 29th, 2018

With winter around the corner, everyone wants to snuggle up in front of the television set with a cup of coffee and watch the favorite show instead of going out for a walk. You should keep in mind that the seasons would come and go but once you decide to stay in your shell like […]

Read More →

How to develop abs and core strength?

Posted On December 25th, 2018

Core Strength is an important thing to gain as it looks after the body as a person starts to age. So, it is very important to get into exercises which would help in strengthening of the body. You need to start with a proper abs routine which would directly target at your abdominal muscles. It […]

Read More →

Eating rules before and after a workout

Posted On December 21st, 2018

Just undergoing hardcore exercise is not enough. The nutrient which you provide your body plays a major role in the growth of the muscles and increment of the core strength. Majority people ignore the importance of nutrition and hydration which they need to take before starting with their daily workout. The eating habits which a […]

Read More →

How to stimulate muscle growth?

Posted On December 18th, 2018

It is often seen that no matter how strong you are training and workout you undergo, sometimes the muscle growth slows and results in a halt. All your efforts and hard work seem to gain no successful results. There could be problems related to your exercise routine and which results in such a situation. So, […]

Read More →

How to plan a workout if you have less time in hand?

Posted On December 14th, 2018

Planning workouts is a very tough job. You need to have enough information about the type of exercises which requires lesser time but is comparatively more efficient. Once you can get hold of all the necessary exercises, you can insert them in your workout plan. To help you out with your workout plan, here are […]

Read More →
RssFacebookPinterestTwitterInstagramYelpGoogle+