Blog: Portland Personal Trainer
Personal Trainer Portland: Battling Rope Exercises
Here is our latest article that we have written for Active.com and it just got published today. It is called,...
Portland Personal Trainer: IDEA West Conference & Dynamax Medicine Ball Workshop
We just got back from the IDEA West Conference in Seattle, WA and it was amazing. The best thing about...
Personal Trainer Portland Oregon: Doing Yard Work and Gardening Safely
Here in Portland, Oregon a lot of us love to get into the yard and plant flowers, clean up our...
Personal Trainer Portland: Are You Hungry or Just Dehydrated?
The next time you are thinking about eating or snacking, ask yourself if you are actually hungry. One of the...
Personal Trainer Portland Or: CORE Muscles, Stabilization & Balance Training
The question is: Why are your core muscles so important! The reason is that in conjunction with having strong legs...
Portland Oregon Personal Trainer: Ladies Day Out 2013
Portland, Oregon We are going to be exhibiting at the first annual 2013 Ladies Day Out coming up June 21-23rd...
Personal Trainer Portland: You Haven’t Worked Out In Years, How Do You Start A Workout Program?
So you want to start a workout program, but you have not exercised in years. In addition, lets say that...
Personal Trainer Portland: The Key To A Successful Training Program is Consistency & Personal Training!
The biggest challenge for most individuals is not just sticking to a fitness, diet or exercise routine, but it comes...
Portland Personal Trainer: Article on Your Outdoor Circuit: 3 Full-Body TRX Moves
Time one of the most widely used excuses that is heard in the personal training and fitness industry. How can...
We Are On Thumbtack, so Check Us Out!
I just want to let you know that we are on thumbtack, which is a great way for individuals to...