Blog: Portland Personal Trainer

Fresh Mango Salad | Portland Personal Trainer | Portland Oregon

Posted On July 10th, 2014

Portland Personal Trainer Peter Fuller’s Mom’s Mango Salad This refreshing, sweet, cool, tangy,and spicy if you dare. It’s summer time and hot in the Portland, Oregon. Prep time: 20 mins  Serves 3-5 salad 1-2 cloves garlic 1 table spoon maple syrup 2 table spoon cashews 4 cherry tomatoes 1 tablespoon fish sauce Juice 1 lime 1 table […]

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The Other Runners Workout | Portland, Oregon

Posted On June 15th, 2014

If you are looking for a runner’s workout here is a simple workout you can do. In addition, we want you to pay attention to runners, especially here in Portland, Oregon who solely just run and neglect all of the other muscles in the body.  You can tall that their chest muscles are really tight […]

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Proper Form | Biomechanics | Portland Personal Trainer

Posted On June 8th, 2014

Form is important!  No matter what you are doing, be it deadlifting, squatting, lunging, running or playing mini-golf, it is important to have proper form and biomechanics.  Of course, it can be more important in certain exercises than in others – swimming is much more heavily reliant on proper form than running is – but […]

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Better, Faster, Stronger | Recovery Is Key

Posted On May 7th, 2014

Are you giving 100% to your workouts, but feeling like your progress has stalled? Before you decide you need to work harder, ask yourself if you are giving your body the recovery it needs. Fitness experts know the value of recovery for your body. When you don’t give your body a chance to rest and […]

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Personal Trainer Portland Oregon | Fiber| Food Intake | Nutrition

Posted On April 5th, 2014

Did you know that a Portland personal trainer, certified nutritionists and even famous chefs cannot give exact food plans to clients, customers or fans? In addition, this is the LAW! The reason being is that the only person that can give an exact food plan, diet or eating regimen is a Registered Dietitian who has […]

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Getting Back Into Training | Portland Personal Trainer | The First Two Weeks

Posted On March 18th, 2014

At our Portland personal trainer studio, when a brand new client comes to us with an end goal, one of our first conversations we have with them is that the initial two weeks are going to be a transitional period. Meaning, it is just like starting a new job, it is going to be uncomfortable, […]

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Weight Obsession | Focus On Consistency & Frequency| Portland Personal Trainer

Posted On March 6th, 2014

Do Not Obsess About YOUR WEIGHT! You want to obsess about  how frequent you are exercising, how consistent you are with the intensity of those workouts,  and that there is an accountability component present.  If  you are missing one of those three variables: Frequency, Consistency & Accountability then you may want to consider seeking Portland […]

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Personal Trainer Portland Oregon | The Truth About Milk

Posted On March 2nd, 2014

As children we were always told to drink our milk to keep our bones and teeth strong. While milk does contain a good amount of calcium- 300 mg per cup on average- it actually has been proven to have the opposite effect on bones. Recent studies have shown that dairy increases the risk of bone […]

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Sugar Addiction | Portland Personal Trainer

Posted On February 25th, 2014

Are you having a challenging time kicking the sugar habit? Do you find yourself needed or craving some sugar even after a healthy meal? Hopefully this will offer you some helpful information to help start your way to a less sugar eating food plan. Ever wonder why it’s so hard to resist that second cookie, […]

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Portland Personal Trainer | The Advantages of Kettlebell Training | Key Training Components

Posted On February 23rd, 2014

The Advantages of Kettlebell Training Are you looking for a way to switch up your workout routine? Kettlebell training is a great way to incorporate new moves and burn extra calories. The human body adapts to movements easily so it is important to surprise your muscles with new exercises and challenges. There are many advantages […]

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