Blog | Portland Personal Trainer

The best core exercises for men | Portland, Oregon

Posted On April 22nd, 2016

We recently were asked by the Manual.com  to provide instruction on fitness topics. During this video, our Lead Portland Personal Trainer, Peter Fuller, describes the squat and how it is also a great core exercise. Check out the video and watch how Pete explains the reasons why the Squat is not only a great lower […]

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Portland Personal Trainer | Breathing Technique | Lifting Weights

Posted On March 30th, 2016

If you are working with a health, fitness or Portland personal trainer, ask them about this topic! It is super important to make sure that you have this basic component down before moving on to more advanced moves! When it comes to resistance training, one of the most important components that an individual needs to […]

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The Graphic Designer | Their Movement During The Day

Posted On March 8th, 2016

We all know that we need to move more, especially when we are at work! So many of us who work at place of employment sit at a desk and if you are lucky, it is a standing desk. But not everyone has awesome employers who know the benefit of having a healthy workforce and […]

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What is our Secret Sauce?

Posted On February 18th, 2016

Our Secret Sauces is based on two percentage ingredients: 50% Personal Relationship & 50%Professional Fitness Training We would say most training places focus solely on training and forget the other part: That is why you see so many trainers texting while training clients, not paying attention to their form, or just not giving them the […]

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Portland Personal Trainer | How Important Your Core Muscles Are

Posted On January 26th, 2016

When it comes to building a great foundation for fitness, there are two rules: Make sure you have a strong base: great lower body strength and endurance Make sure you have a strong core: for great balance, stabilization and injury prevention We are going to focus on the latter one, the CORE Muscles. To sum […]

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Leg and Butt Exercise | Portland Personal Training

Posted On January 16th, 2016

When it comes to a great lower body exercise, the wall squat sit is an excellent method to target those leg and butt muscles. As shown in this picture, if your body-weight is getting too easy, you can always hold on to some external resistance, such as a plate weight or medicine ball. You will want […]

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Weak Core to a Strong Core | Portland, Oregon

Posted On January 11th, 2016

If you are someone who is looking to strengthen your core muscles, but are not consistent with an exercise plan or have not exercised in many years, then you will want to start out with a progression plan. What we mean, is that you will want to work your way up to be holding a […]

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Meal Preparation | Gluten Free | Planning

Posted On December 14th, 2015

It is all about, Planning the Work and Working the Plan. The same goes for a successful health and fitness program. Even though you have the fitness side taken care of, you still need to pay attention to what you put inside of your mouths. Food intake is a huge part of a successful program […]

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Welcome our Intern, Paige Wilson

Posted On November 22nd, 2015

We want to welcome our personal training intern, Paige Wilson to the Art of Personal Training. Paige has been involved in athletics since her early childhood and has a passion for health and fitness. Either it being a trail worker in the Montana Conservation Corps, EMT with the Missoula Emergency Services or skating with Rose City Rollers […]

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Category : Food Plan

Corporate Group Personal Training Class | Portland, Oregon

Posted On November 12th, 2015

We have spent almost 4 years at our current location and we are so proud that our clients have been so loyal to us. We knew we wanted to become the best personal training studio in Portland, Oregon that specifically specializes in private, one-on-one personal training and I believe we have achieved that goal. We are […]

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