Blog | Portland Personal Trainer

Why Fitness Enthusiasts Use Protein Supplements?

Posted On August 5th, 2017

People often mistake bodybuilding supplements superior to genetics when it comes to expanding your body mass. However, workout supplements, shakes and pills give you a feeling and energy that you are revving up your body for the fitness regime. It is crucial to realise that having a stacked cabinet full of protein supplements and powders […]

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Beginners Tips for Women at the GYM

Posted On July 31st, 2017

Exercise is an integral part of a healthy and a positive lifestyle. This is a practise that can relieve a person from a large variety of physical and mental ailments. However the nature of exercise that is prescribed for women happens to be completely different from what it is prescribed for the men. Again women […]

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Machines that do more Harm than Good

Posted On July 29th, 2017

Workout and exercise regimes in gyms are mainly machine centred. In this context we see that people who are opting for fitness regimes in the gyms are using a large number of mechanized equipments. However it has been seen that often a number of these machines does more harm than any benefit. Improper Knowledge The […]

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Category : By Kisar Dhillon

Exercises to get away from Stress and Anxiety

Posted On July 25th, 2017

Life in contemporary times is marked with stress, tension and anxiety. Fitness hence in the modern times is directed to more than just physical well being. Exercises just as can relieve human body from fatigue and tension, so can it relax the human mind. Hence just as exercise regimes can help a person to be […]

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Tips to Design a Corporate Wellness Program

Posted On July 21st, 2017

Corporate wellness programs are much needed aspects. It has been long agreed to that healthy and happy employees can be the best productive team. Again in order to reduce the actual medical costs of the employees the managements have tried to initiate corporate wellness programs for their employees. What is a Corporate Wellness Program? A […]

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Category : By Kisar Dhillon

Reasons to Work Out With Personal Trainer

Posted On July 18th, 2017

Fitness programs and exercise regimes are often decided by most people in a moment of temperamental gusto. The decision of knocking down of weight is often, if not always, an emotional decision. The mission is more than often to look good, staying fit for most is a secondary consideration. This is the aspect that often […]

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Best Bodysculpting Training Tips You’ve Ever Heard

Posted On July 14th, 2017

Body building is a genre that is very popularly followed by a large number of people. This is an arena that is shrouded in a lot of obscurities. There are a lot of myths that are clouding the art of body building. Myths The maximum number of people who follow the tricks of body building […]

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Exercises To Relieve Spondylosis Pain

Posted On July 7th, 2017

Spondylosis or osteoarthiritis as it is coined is no more of a fancy term, and it affects almost 3 out of 5 people across the globe. With the ailment becoming more of an agonizing challenge for people with the long-wish for a fit and healthy life, there is nothing that are guaranteed shut the door […]

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Do’s and don’ts about exercises for Bad Knees

Posted On July 4th, 2017

Probably one of the disastrous ailment that hits every person above the age of 30 is a an agonizing knee pain. Knee pain tends to evolve into a posed threat to a healthy and happy life. But there is absolutely no good reason to hit the lows if you are having bad knees. There are […]

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How to exercise when you’re in pain?

Posted On June 28th, 2017

With a harrowing pain somewhere in your body, comes the invincible temptation to shuffle-off your routine exercises. However, exercises if done right, can help you battle out the most excruciating pain that has been agonizing you for some time. But before hitting on to the thoughts of exercising during pain, one must ensure they know […]

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