Blog | Portland Personal Trainer

Can you Change your Body Shape with Exercise?

Posted On October 25th, 2018

Every human on the planet has been blessed to be different from one another. In terms of almost everything. Yet people at times change their habits and gradually turn into a different person. Though the inner or inside changes aren’t that visible to the majority of the people, the outside appearance can be eye-catching. Change […]

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Benefits of Cross-Training Exercises

Posted On October 22nd, 2018

Varying your exercise and different modes of training in order to achieve a specific fitness are generally know as cross training. Along with our exercises, we should indulge in something which we enjoy doing the most like swimming, yoga or dance classes. Other than being fit and burning a lot more calories, cross training has […]

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Chest stretching exercises improves posture – How?

Posted On October 18th, 2018

Nowadays due to the increasing amount of work and life pressure we are putting extra stress on our system as well as body. These unwanted pressures are causing imbalances in our systems which as a result are proving to be fatal for our body. A lot of things we do in our everyday life decrease […]

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Why Jumping Rope Exercising is Good?

Posted On October 15th, 2018

Jumping rope is the best way to add fun and positivity to a workout session. It is regarded as one of the oldest yet the most effective form of exercise. Jumping rope is a great cardio-respiratory exercise and is also very good for our lower body. It’s a great way to get away from the […]

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How to plan out workout schedules?

Posted On October 10th, 2018

Most of the people join a gym because they want a healthier and steady life. Everyone has a certain objective or goal in mind when they are hitting the gym. The goals vary according to people’s need, but there are some aspects which elevate the probability of making those goals into a reality for everyone. […]

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Uses of an Exercise Ball

Posted On October 7th, 2018

You all are familiar with an exercise ball in the gym, yoga studio, and if you are in a cool office, then there as well. It is a large inflated rubber ball helps you in exercise. It has various names like Yoga ball, Swiss ball, and fitness ball. When you sit on an exercise ball […]

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Tips For Treadmill Running

Posted On October 5th, 2018

If you are one of the people who does not like running outside for various issues like safety and weather but still loves to run, Treadmill is the most interesting thing for you. And in fact, Treadmill is any way the hot-cake in the gym. It gives you all the benefits of running, without actually […]

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Myths Regarding Muscle Building in Our Body

Posted On October 2nd, 2018

The world revolves around myths, and fitness world is also not spared. There are many myths regarding muscle building in our body. The gym has a room for a lot of rumour. And one doesn’t even ask a question in the fear of looking stupid. It’s time to shed some light over the muscle building […]

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All time effective cardio exercises

Posted On September 27th, 2018

Cardio is the short form of cardiovascular exercises, now what is that? Any repeated movement which is increasing your heart rate and Bits per Minute is Cardio. Cardio simply increases the rate of your heart, causing a better blood circulation in your body, which further causes a very good metabolism system, even a better hormonal […]

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Fitness Trends Worth Trying

Posted On September 24th, 2018

The world is upgrading and one should be keeping up with the change and trends to sustain. Fitness world is also upgrading every year and in 2018, all the trends are definitely worth trying as it a game changer. Let’s check on the few trends. Virtual Reality Workout VR workout is still not available everywhere […]

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