Blog | Portland Personal Trainer

Portland Personal Trainer | Kisar’s 10 minute Body Burn

Posted On October 12th, 2011

This is a quick 10 interval session with 45 seconds of working out and 10 seconds of rest between each exercise. I would recommend doing this for maybe 3 to four circuits, but for the beginner start out with one round and then increase when you feel comfortable. Here is the video link: http://youtu.be/goVuNa2g0Zo Thank […]

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Category : Just Kisar

Portland Personal Trainer – Kisar’s Trader Joe’s Meal

Posted On October 12th, 2011

This is a quick, healthy and tasty meal that is made with all Trader Joe’s products. Check out the video – thank you! http://youtu.be/ScRaOfIHNJ0 Thank You, Kisar

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Category : Food Plan

Portland Personal Trainer | Kisar’s post workout synopsis!

Posted On October 11th, 2011

Today I did 40 minutes on the Nautilus Stair Climber (Brutal), shoulders (timed) and stretched. During my entire workout, I drank 1 liter of water and immediately afterwards I had a balance bar. Do really wind down I went into the sauna for 10 minutes to decompress from the workout and then went home. I […]

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Category : Food Plan

Portland Personal Trainer – Kisar’s Power Breakfast!

Posted On October 11th, 2011

Beautiful Tuesday and it is Sunny outside – yeah! 5 Egg Whites w/1 yolk Sprinkle of jalapeno jack cheese (very small amount) Tapatio Hot Sauce (a must) 1.5 Whole Grain Tortilla (not white) If this is too much, adjust the amount so you are not too stuffed, but it is a great tasting meal:) Thanks, Kisar

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Category : Food Plan

Portland Personal Trainer | Kisar’s YouTube Channel!

Posted On October 11th, 2011

I am doing a lot more videos so please checkout and “Click” subscribe to my YouTube Channel at: http://www.youtube.com/user/KisarDhillon Thank You, Kisar

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Category : Just Kisar

Portland Personal Trainer | Kisar’s Facebook Fan Page!

Posted On October 11th, 2011

Please check out Kisar’s Facebook Fan Page for all updates, articles and videos too. http://www.facebook.com/pages/WWWKISARDHILLONCOM/139127669449419 Thanks, Kisar

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Category : Just Kisar

Portland Personal Trainer | FitStudio

Posted On October 11th, 2011

Check out my profile on FitStudio.com http://fitnessconnect.fitstudio.com/profile/kisar-dhillon Thanks, Kisar

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Category : Just Kisar

Portland Personal Trainer | SPARKPEOPLE

Posted On October 11th, 2011

Check out my profile on SPARKPEOPLE.COM http://sparkpeople.ideafit.com/profile/kisar-dhillon Thanks, Kisar

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Category : Just Kisar

Portland Personal Trainer | Fitness Magazine

Posted On October 11th, 2011

Check out my profile on Fitnessmagazine.com http://fitnessconnect.fitnessmagazine.com/profile/kisar-dhillon Thanks, Kisar

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Category : Just Kisar

Portland Personal Trainer – Quick Penne Pasta Meal!

Posted On October 10th, 2011

Everyone, Here is a quick Penne Pasta meal with penne, cottage cheese and almonds. I did not add vegetables, but I highly recommend that (broccoli, etc). Click on the link to view the video and please subscribe to my youtube channel if you have not. http://youtu.be/6yTrWiWftxs Thank You, Kisar S. Dhillon

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Category : Food Plan
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