Blog | Portland Personal Trainer

Portland Oregon Trainer Kisar | Day 40 | Food Plan

Posted On September 3rd, 2010

Friday September 3, 2010 7am – Cup of Instant Starbucks coffee w/splenda 815am – 1 Medium Non-Fat Latte from Peet’s Coffee 930am – 1 Small Apple w/Water 10:30 – Natural Banana Chips (handful from Trader Joe’s) 11:15am – 1/2 Bowl of Brown Rice, Charbroiled Chicken, Vegetables & Hot Sauce 1:15pm – 1/2 Bowl of Brown Rice, […]

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Category : Food Plan

Portland Trainer Kisar Dhillon | Searching for a Personal Trainer?

Posted On September 2nd, 2010

Searching for a Personal Trainer By Kisar Dhillon Article Source: http://EzineArticles.com/?expert=Kisar_Dhillon Searching for the right personal trainer requires time and thought. Regardless if you belong to a gym, a private studio, or just want to train at home, you still have to do your homework to find a trainer that will be the perfect fit […]

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Category : Articles

Portland Professional Trainer | Meeting a Prospective Client

Posted On September 2nd, 2010

Personal Trainer – Meeting a Prospective By Kisar Dhillon Article Link:  http://EzineArticles.com/?expert=Kisar_Dhillon In the personal training arena, a Prospective Client is like gold. Since our industry is considered a luxury, when someone is interested in training, we need to approach this in a professional manner and not of desperation (which is what a lot of […]

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Category : Articles

Portland Fitness Expert | Day 39 | Food Plan

Posted On September 2nd, 2010

Thursday September 2nd, 2010 6am – Bottle of Water 615am – Banana w/water 630am – 1 cup of coffee w/splenda 815am – 1 cup of coffee/splenda 900am – 3 heaping teaspoons of cottage cheese, blueberries & strawberries w/water 1030am –  1 bowl of oatmeal w/scoop of protein & almonds w/water 1:30pm – Egg White Omelet w/lite cheese […]

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Category : Food Plan

Exercise Expert Kisar | Day 37 & 38 | Food Plan

Posted On September 2nd, 2010

Tuesday & Wednesday August 30th & 31st, 2010 I got a little bit lazy today in writing my food plan. I was eating like a machine that I forgot to write it down, but I still stuck to my clean eating. Apologize for that, Kisar

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Category : Food Plan

Trainer Kisar Dhillon | Day 36 | Food Plan

Posted On August 30th, 2010

Monday August 30, 2010 Measurements today: Weight = 151.2 lbs, Body Fat % = 11.2% 7am – Water & 1/2 cup of coffee w/1/4 packet of Splenda 745am – 1 Bowl of Oatmeal w/10 raw almonds and a dollop of Non-Pasteurized Honey. 915am – 1 Brown Rice Tortilla w/a small piece of Colby Jack Cheese (1/3 […]

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Category : Food Plan

Kisar Dhillon | Day 35 | Food Plan

Posted On August 29th, 2010

Sunday August 29th, 2010 7am – Water 730am – Coffee w/little bit of Splenda 745pm – Banana w/water 9:15am – Yogurt, Blueberries, Strawberries, Almonds w/Water 10am – Medium Non-Fat Cappuccino w/little bit of equal 1230pm – Brown Rice, Halibut, Salsa w/7 pita chips & Water 430pm – Cottage Cheese, Blueberries, Strawberries & Water 730pm – Salmon (Blackening […]

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Category : Food Plan

Kisar’s Food Plan | Day 34 | Food Plan

Posted On August 29th, 2010

Saturday August 28, 2010 6am – Water & Coffee 715am – Water & Banana 930am – 4 Egg Whites, 1 Roma Tomato, 1 Brown Rice Tortilla & Water 11am – Yogurt, Blueberries, Strawberries, Almonds & Water 130pm – Apple & Almonds 3pm – Brown Rice – Blackened Fish, Salsa, Avocado, Lime & 2 Diet Cokes […]

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Category : Food Plan

Portland Personal Trainer | Weight Training | The 3 Basic Principles

Posted On August 27th, 2010

As a rule of thumb, let’s keep this very simple. The basics of weight lifting revolve around three basic principles and they are: Push & Pull, Breathing and Proper Form. When it comes to weight-lifting or resistance training it involves only two movements, and that is pushing and pulling. For example, when you do a […]

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Category : Articles

Portland Personal Trainer | Day 33 | Food Plan

Posted On August 27th, 2010

Friday August 27, 2010 630am – water 730am – 1 cup of coffee w/little bit of splenda 830am – Glass of water 9am – Banana w/water 9am – 1 cup of coffee w/little bit of splenda 10:15am – 1 brown rice tortilla, turkey & 1/2 slice of pepper jack cheese & water 1230pm – Greek […]

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Category : Food Plan
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