Blog | Portland Personal Trainer

Personal Trainer Kisar | Day 19 | Food Plan

Posted On August 15th, 2010

Friday August 13, 2010 8am – banana w/water 930am – Egg whites w/brown rice & vegetables & 1 Roma Tomato 11am – Yogurt w/almonds & blueberries 1pm – ¬†1 TBSP of Peanut Butter/Honey 3pm – 2 Spring Rolls w/shrimp (not fried) & 2 Pieces of Grilled Chicken Breast 8pm – Popcorn (too long of a […]

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Category : Food Plan

Portland Oregon Personal Trainer | Day 18 | Food Plan

Posted On August 13th, 2010

6:15am – Water, Coffee 6:30am – Plain Yogurt, Blueberries, pineapple, grapes & kiwi 8:15am – Banana w/Water 8:30am – Coffee 10:30am – Egg Whites, Piece of Wheat Bread, Fruit & Water 12:30pm – Plain Oatmeal, 1 Scoop of Protein Powder, Handful of Almonds & Water 3:30pm – Water, mixed nuts & a small piece of […]

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Category : Food Plan

Portland Personal Trainer | Day 17 | Food Plan

Posted On August 11th, 2010

Wednesday August 11, 2010 I feel less bloated today. I honestly think it was the red meat that I ate. Even though I like red meat, my body was not used to eating it, but I am craving a nice hamburger right now ūüôā 7:30am ¬†– Water, Coffee w/splenda 8:00am – Banana w/Coffee (splenda) 9:15am […]

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Category : Food Plan

Portland Personal Trainer | Day 16 | Food Plan

Posted On August 10th, 2010

Tuesday August 10, 2010 Measurements: Weight: 155.5 lbs (-.1lbs) Body Fat 12.4% (+.4%) BMI 22.9 Waist 31.50 inches (-.75 inches) 5:45am – Coffee 7:30am – Water & Banana 7:30am – Coffee & Water 9:30am – Chicken Sandwich with Lettuce, Tomato and a Wheat Bun (No BBQ Sauce from Carl’s Jr) – Very Plain 11:30am – […]

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Category : Food Plan

Portland Personal Trainer | Day 15 | Food Plan

Posted On August 9th, 2010

I will add my measurements tomorrow. Monday August 9, 2010 Morning – Apple with Water Morning – Coffee w/splenda Morning – Banana w/water 9:30am – Coffee w/sugar 9:30am – Fresh Fruit w/raw almonds (small cup) & Water 11:00am – Egg Whites w/avocado & Brown Rice Tortilla & Water 1:00pm – Egg Whites w/slice of wheat […]

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Category : Food Plan

Portland Personal Trainer | Day 14 | Food Plan

Posted On August 8th, 2010

Morning – Egg White w/Brown Rice Tortilla &¬†Avocado¬†w/water Morning – 2 cups of coffee w/splenda Mid Morning – banana w/water Lunch – Egg White Omelete w/very light cheese, 2 slices of Wheat Toast,¬†Avocado and a water Mid Afternoon – Egg Whites, some almonds Dinner – 2 brown rice tortillas, Carne/Pollo Asada, Avacado, Green & Red […]

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Category : Food Plan

Portland Personal Trainer | Day 13 | Food Plan

Posted On August 7th, 2010

Saturday August 7th, 2010 Morning – One Apple Sliced with Natural Peanut Butter. Enough Peanut Butter for each slice w/water Mid Morning – 4 Egg Whites, 2 TBSP of Avacado & 1 Brown Rice Tortilla w/Water Late Morning – 3 Cups of Coffee w/Splenda (probably too much) Lunch – Daphnes – Chicken & Beef Kabob, […]

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Category : Food Plan

Portland Personal Trainer | Day 12 | Food Plan

Posted On August 6th, 2010

Friday August 6th, 2010 Morning – Half Bowl of Oatmeal w/almonds and Splenda and a water. Coffee – 2 cups of Coffee w/splenda Mid Morning – Half Bowl of Oatmeal w/almonds and Splenda and a water Late Morning – Half Brown Rice Tortilla with some Brown Rice, Egg White, Blueberries & Strawberries. This was a […]

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Category : Food Plan

Portland Personal Trainer | Day 11 | Food Plan

Posted On August 5th, 2010

Thursday August 5th, 2010 4:20am – Banana w/Water 5:00am – Coffee w/splenda 7:00am – Small Bowl of Oatmeal w/almonds and a equal sweetner & Water 9:00am – Brown Rice w/Veges & Egg Whites 10:30am – Coffee w/splenda 12:15pm – small amount of almonds (crushed) & Water 200pm – Brown Rice Tortilla & 3 Egg Whites […]

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Category : Food Plan

Portland Personal Trainer | Day 10 | Food Plan

Posted On August 4th, 2010

Wednesday August 4th, 2010 5:45am – Banana w/glass of water 800am – 3 heaping TBSP of Greek Yogurt, Strawberries, Blueberries & almonds – Water 9:30am – Cooked Ground Turkey, Brown Rice & Avocado Slices (very small bowl) – Water 11:30am – Apple Slices, Watermelon and water 1:30pm – BBQ Chicken Slices, Brown Rice, Veges, Egg […]

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Category : Food Plan
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