Blog | Portland Personal Trainer

Portland Personal Trainer | Post Workout Meal!

Posted On October 10th, 2011

Everyone, Here is quick video of a simple post-workout meal – check it out! http://youtu.be/pIcpR5WR-5Y Thanks, Kisar

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Category : Food Plan

Portland Personal Trainer | Follow Kisar on Twitter!

Posted On October 9th, 2011

You can follow me on Twitter. I am posting health, wellness & fitness tips everyday, so please follow me: http://www.twitter.com/kisardhillon Thank You, Kisar

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Category : Just Kisar

Portland Personal Trainer | Quick Healthy Breakfast!

Posted On October 9th, 2011

Here is a quick healthy breakfast that you can make in about 4 minutes. Check out this video: http://youtu.be/YPCGncMR1G4 Thank You, Kisar

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Category : Food Plan

Portland Personal Trainer | On The Go Meal!

Posted On October 9th, 2011

Here is a quick on the go meal that you can eat when you are short on time. Check out the video: http://youtu.be/Fm7o6C2B2TI Thank You, Kisar

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Category : Food Plan

Portland Personal Trainer | Kisar’s Quick Healthy Lunch!

Posted On October 9th, 2011

Check out this video: It is a quick healthy lunch that you can make in about five minutes. Here is the link: http://youtu.be/wlGhBSKmMvM Thank You, Kisar S. Dhillon

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Category : Food Plan

Portland Personal Trainer | How to Fuel During and After a Workout?

Posted On September 29th, 2011

Here is my latest article on what to eat during & after workouts! http://www.active.com/nutrition/Articles/How-to-Fuel-During-and-After-a-Workout.htm Thanks, Kisar

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Category : Articles

Portland Personal Trainer | Back Exercises for Women

Posted On September 24th, 2011

All, Here is my newest article for Back Exercises for Women on Active.com http://www.active.com/fitness/Articles/3-Back-Exercises-for-Women.htm Thanks, Kisar

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Category : Articles

Portland Personal Trainer | Kisar’s | Hanging Single Leg Resistance | Ab-Crunch

Posted On September 13th, 2011

Hanging Single Leg Resistance Ab-Crunch It is just like doing a Hanging crunch bringing both knees towards your chest, but in this case I want you to cross your right leg on top of your left leg (slightly above your knee). ¬†When you have your leg in position I want you to bring your left […]

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Category : Just Kisar

Portland Personal Trainer | Kisar’s FitStudio Profile

Posted On September 11th, 2011

I just added my profile on Fit Studio – check it out. https://www.fitstudio.com/myfitstudio/profile Thanks, Kisar

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Category : Just Kisar

Portland Personal Trainer | Update | Personal Training Facility!

Posted On September 10th, 2011

I am almost finished finding out who is my competition here in Portland, Oregon. They are quite a few personal training facilities in Beaverton Portland area, so I am thinking about honing in on more Downtown, Pearl District and maybe Alberta, etc. As for Personal Training facilities go in Portland, I think there is a […]

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Category : Just Kisar
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