Blog | Portland Personal Trainer

Portland Personal Trainer | Mt. Whitney Training | Workout No. 1

Posted On April 16th, 2011

Training for Mt. Whitney: My Workout Today was – 2 hour hike in Santiago Canyon, 40 Minutes on Stair Climber, 70 Hanging Crunches, Bicep to Shoulder Press! Going to be sore:) Kisar

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Category : Training Goal

Portland Personal Trainer | 5 Outdoor Activities for Spring

Posted On April 5th, 2011

Here is my new article on active.com website, please check it out and LIKE-IT. http://www.active.com/outdoors/articles/5-Outdoor-Activities-for-Spring.htm Thank You, Kisar S. Dhillon

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Category : Articles

Portland Personal Trainer | Teen Exercises

Posted On February 27th, 2011

Check out my latest article on dietsinreview.com it is on Teen Exercises: http://www.dietsinreview.com/diet_column/02/what-can-the-young-teen-do-for-increased-activity/ Thanks, Kisar

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Category : Articles

Professional Portland Oregon Trainer | Super Bowl Fitness Article

Posted On February 4th, 2011

Everyone, Check out my new fitness article on Active.com This is a Super Bowl Fitness Article (click on link below) http://www.active.com/fitness/Articles/Super-Bowl-Sunday-Fitness-Challenge.htm Thanks, Kisar

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Category : Articles

Portland Fitness Expert | Kisar | Elliptical Workout!

Posted On January 14th, 2011

Try this Elliptial Workout for 2011: http://www.active.com/fitness/Articles/Elliptical-Cardio-Blast-Workout.htm Thanks, Kisar

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Category : Articles

Personal Trainer | Kisar | I am back!

Posted On January 14th, 2011

Happy New Year, Check out this Snowboarder workout that I just wrote for Active.com http://www.active.com/outdoors/articles/5-Exercises-Every-Snowboarder-Should-Do.htm

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Category : Articles

Portland Personal Trainer | End of the Year

Posted On December 20th, 2010

Everyone, It is the end of the year and this is the time that you need to stay focused. I know there are a lot of sweets, candies, cookies, etc. in front of you, but be food conscious. You can still have some, just don’t eat the entire plate. Thanks, Kisar

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Category : Just Kisar

Personal Trainer | FM 92.5 | Tonight at 11:15pm

Posted On November 30th, 2010

Hey Folks, I am going to be on FM 92.5 The Why at 11:15pm promoting myself, Toys for Tots, YouTube subscriber giveaway and just having fun. I know it is late, but I need to get my name out there. If you have a chance, please listen. Here is the website too: http://www.925kyhy.com/index.html Thanks, Kisar […]

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Category : Just Kisar

Portland Oregon Fitness Trainer | One More Week

Posted On October 30th, 2010

I basically have one more week to go and then I am going to have a few slices of Pizza. Even though I have lost weight, I have kept a lot of my muscle mass. I am not a big bulky individual my genetics, but I have leaned out and I am happy with that. […]

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Category : Just Kisar

Portland Personal Trainer | Kisar Dhillon | 2 weeks left

Posted On October 24th, 2010

I officially have two weeks left before I take some photo’s of my progress of eating clean for approximately 100 days. These next two weeks are going to be challenging due to hardly any carbs after 6pm, lots of water, no salt and just eating super healthy. Wish me luck and I will be blogging […]

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Category : Food Plan
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