Blog | Portland Personal Trainer

Portland Personal Trainer | Portland, Oregon

Posted On September 2nd, 2011

I finally have arrived in Portland as of Wednesday August 31st, 2011. After living in Socal for most of my entire life, it is time to turn a new page in my life and I am ready to take Portland by Storm. I will keep you posted on the new business venture I am planning […]

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Category : Just Kisar

Portland Personal Trainer – Overload Principle | Gaining Muscle Mass

Posted On August 11th, 2011

Check out my latest article on the Overload Principle and it is used with resistance training. http://www.active.com/fitness/Articles/An-Intro-to-the-Overload-Principle-and-Muscle-Gain.htm Thanks, Kisar

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Category : Articles

Portland Personal Trainer | What is Plantar Fasciitis?

Posted On June 30th, 2011

Check out my latest article on Plantar Fasciitis, which is a common occurrence that a lot of people suffer from. http://www.active.com/fitness/Articles/What-Is-Plantar-Fasciitis.htm Thanks, Kisar

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Category : Articles

Portland Oregon Personal Trainer | How to Balance Aerobic Conditioning & Weight Lifting

Posted On June 22nd, 2011

Check out my latest article on Aerobic Conditioning & Weight Lifting! http://www.active.com/fitness/Articles/How-to-Balance-Aerobic-Conditioning-and-Weight-Lifting.htm Thanks, Kisar

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Category : Articles

Portland Personal Trainer Kisar | Understanding Your BMI & Body Fat Percentage

Posted On June 3rd, 2011

Everyone, Here is my latest article that I have published on Active.com for all of you. It is on BMI & Body Fat – enjoy! http://www.active.com/fitness/Articles/Understand-Your-BMI-and-Body-Fat-Percentage.htm Thank You, Kisar S. Dhillon

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Category : Articles

Personal Trainer Kisar – Mt. Whitney Training | Second Training Session

Posted On April 17th, 2011

20 Minutes on 6-8% Incline at a speed of 3.5 to 3.8mph 20 Minutes of the Stair Climber Machine w/out holding on to the rails 4 Sets of 20 reps of Bench Press – moderate weight 4 Sets of 20 reps of Seated Row – increasing weight with every set 4 Sets of Calves Raises […]

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Category : Training Goal

Portland Personal Trainer | Mt. Whitney Training | Workout No. 1

Posted On April 16th, 2011

Training for Mt. Whitney: My Workout Today was – 2 hour hike in Santiago Canyon, 40 Minutes on Stair Climber, 70 Hanging Crunches, Bicep to Shoulder Press! Going to be sore:) Kisar

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Category : Training Goal

Portland Personal Trainer | 5 Outdoor Activities for Spring

Posted On April 5th, 2011

Here is my new article on active.com website, please check it out and LIKE-IT. http://www.active.com/outdoors/articles/5-Outdoor-Activities-for-Spring.htm Thank You, Kisar S. Dhillon

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Category : Articles

Portland Personal Trainer | Teen Exercises

Posted On February 27th, 2011

Check out my latest article on dietsinreview.com it is on Teen Exercises: http://www.dietsinreview.com/diet_column/02/what-can-the-young-teen-do-for-increased-activity/ Thanks, Kisar

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Category : Articles

Professional Portland Oregon Trainer | Super Bowl Fitness Article

Posted On February 4th, 2011

Everyone, Check out my new fitness article on Active.com This is a Super Bowl Fitness Article (click on link below) http://www.active.com/fitness/Articles/Super-Bowl-Sunday-Fitness-Challenge.htm Thanks, Kisar

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Category : Articles
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