Blog | Portland Personal Trainer

Portland Personal Trainer | Day 61 & Day 62 | Kisar’s Food Plan & Exercise

Posted On September 26th, 2010

September 26th & 27th, 2010 Since I was playing in a tennis tournament, my food was basically the same both days: Breakfast on Saturday: Either 5 Egg Whites, mushrooms, olives, avocado, 2 pieces of dry wheat toast and a little bit of cheese Coffee and water or Oatmeal with Blueberries. Lunch: 64 ounces of Cytomax Drink. […]

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Category : Food Plan

Portland Personal Trainer | Day 61 | Kisar’s Food Plan & Exercise

Posted On September 26th, 2010

Friday September 24, 2010 7am – cup of coffee w/splenda 830am – Banana with Water 9am – Coffee with regular sugar (little bit) 945am – 1 cup of egg whites, 1 tomato, little bit of cheddar cheese and pepper 11am – Luna Protein Bar 2:30pm –  1 cup of egg whites, 1 tomato, little bit […]

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Category : Food Plan

Portland Personal Train | Kisar Dhillon | YouTube Video Update!

Posted On September 23rd, 2010

I know I have not put out an exercise YouTube video in awhile, besides my food plan videos. I will be doing some before the end of the month. If you have any requests, please post them on this site (blog), facebook page   or on my Blog: My Blog Facebook : Fan Page YouTube: […]

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Category : Just Kisar

Portland Personal Trainer | Day 60 | Kisar’s Food Plan & Workout

Posted On September 23rd, 2010

Thursday September 23, 2010 6:15am – Water/ Coffee 645am – Greek Yogurt, Blueberries & Almonds 8:3am – Coffee w/equal 10am – Egg Whites w/vegetables, 1 piece of Wheat Toast, fruit medley & water 12pm – Oatmeal with Blueberries, Flax Seed, Almonds & Water 3pm – Chicken Breast, Vegetables and 1 piece of Wheat Toast (dry) […]

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Category : Food Plan

Portland Personal Trainer | Day 59 |Kisar’s Food Plan & Workout

Posted On September 22nd, 2010

Wednesday September 22, 2010 8am – 3 Egg Whites with Hot Sauce, Avocado Slices, Little bit of cheese, Broccoli, brown rice tortilla & water 9am – Coffee with Splenda 11:45am – Oatmeal with Almonds, Blueberries, Banana & water (bowl) 1:45pm –  3 Egg Whites with Hot Sauce, Avocado Slices, Little bit of cheese, Broccoli, brown rice tortilla & water 330pm – […]

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Category : Food Plan

Portland Fitness & Health Trainer | Just Kisar | Update

Posted On September 21st, 2010

Tuesday September 21st, 2010 My food has been pretty good lately. Even though I had a challenging time over the weekend because I was out of town, I was still able to maintain some what of a decent food plan. My working out has been very good. I was working out 9 times per week […]

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Category : Just Kisar

Portland Personal Trainer Kisar | Day 58 | Kisar’s Food Plan

Posted On September 21st, 2010

Tuesday September 21st, 2010 8am – Banana with Water 845am – Coffee with Splenda 10am – Egg Whites with Hot Sauce, Avacado and a Brown Rice Tortilla 1pm  – Egg Whites with Hot Sauce, Avacado and a Brown Rice Tortilla 3pm –  Egg Whites with Hot Sauce, Avacado and a Brown Rice Tortilla 4pm – […]

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Category : Food Plan

Exercise Expert Personal Trainer | Day 57 | Kisar’s Food Plan

Posted On September 20th, 2010

Monday September 20, 2010 8:30am – Banana with Water, Coffee 10:00am – Handful of Cashews (salted) & a coffee 11:45am – Bowl of Oatmeal with Bananas and Almonds 1:20pm – Small bowl of Greek Yogurt with Blueberries 345:pm – Recovery Drink (4:1) 4:45pm – Small Bowl of Brown Rice Enchilada leftover from the night before 6:00pm- Cottage […]

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Category : Food Plan

Portland Personal Trainer | Day 56 | Kisar’s Food Plan

Posted On September 20th, 2010

Sunday August 19, 2010 10am – Breakfast – Egg Whites with Mushrooms, Cheese, Wheat Toast, Coffee & Water 11:15am – Coffee 12:15 am – Coffee 3:30pm – Tiger Milk Bar and a water 3:45pm – Had a few chips and a Gatorade 8:30pm – Brown Rice Tortilla Enchiladas with Chicken & Squash and Water

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Category : Food Plan

Portland Personal Trainer | Day 55 | Kisar’s Food Plan

Posted On September 20th, 2010

Saturday September 18th, 2010 This was a cheat day because I went to Las Vegas. I really didn’t go too crazy, but I wasn’t eating as frequent as I have been. 530am – Vente Non-Fat Latte with one Equal and a Banana 8:30am – Wheat Scone (home made) 11am – Breakfast Burrito – Only had […]

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Category : Food Plan
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