Blog | Portland Personal Trainer

Portland Fitness Expert | Day 39 | Food Plan

Posted On September 2nd, 2010

Thursday September 2nd, 2010 6am – Bottle of Water 615am – Banana w/water 630am – 1 cup of coffee w/splenda 815am – 1 cup of coffee/splenda 900am – 3 heaping teaspoons of cottage cheese, blueberries & strawberries w/water 1030am –  1 bowl of oatmeal w/scoop of protein & almonds w/water 1:30pm – Egg White Omelet w/lite cheese […]

Read More →
Category : Food Plan

Exercise Expert Kisar | Day 37 & 38 | Food Plan

Posted On September 2nd, 2010

Tuesday & Wednesday August 30th & 31st, 2010 I got a little bit lazy today in writing my food plan. I was eating like a machine that I forgot to write it down, but I still stuck to my clean eating. Apologize for that, Kisar

Read More →
Category : Food Plan

Trainer Kisar Dhillon | Day 36 | Food Plan

Posted On August 30th, 2010

Monday August 30, 2010 Measurements today: Weight = 151.2 lbs, Body Fat % = 11.2% 7am – Water & 1/2 cup of coffee w/1/4 packet of Splenda 745am – 1 Bowl of Oatmeal w/10 raw almonds and a dollop of Non-Pasteurized Honey. 915am – 1 Brown Rice Tortilla w/a small piece of Colby Jack Cheese (1/3 […]

Read More →
Category : Food Plan

Kisar Dhillon | Day 35 | Food Plan

Posted On August 29th, 2010

Sunday August 29th, 2010 7am – Water 730am – Coffee w/little bit of Splenda 745pm – Banana w/water 9:15am – Yogurt, Blueberries, Strawberries, Almonds w/Water 10am – Medium Non-Fat Cappuccino w/little bit of equal 1230pm – Brown Rice, Halibut, Salsa w/7 pita chips & Water 430pm – Cottage Cheese, Blueberries, Strawberries & Water 730pm – Salmon (Blackening […]

Read More →
Category : Food Plan

Kisar’s Food Plan | Day 34 | Food Plan

Posted On August 29th, 2010

Saturday August 28, 2010 6am – Water & Coffee 715am – Water & Banana 930am – 4 Egg Whites, 1 Roma Tomato, 1 Brown Rice Tortilla & Water 11am – Yogurt, Blueberries, Strawberries, Almonds & Water 130pm – Apple & Almonds 3pm – Brown Rice – Blackened Fish, Salsa, Avocado, Lime & 2 Diet Cokes […]

Read More →
Category : Food Plan

Portland Personal Trainer | Weight Training | The 3 Basic Principles

Posted On August 27th, 2010

As a rule of thumb, let’s keep this very simple. The basics of weight lifting revolve around three basic principles and they are: Push & Pull, Breathing and Proper Form. When it comes to weight-lifting or resistance training it involves only two movements, and that is pushing and pulling. For example, when you do a […]

Read More →
Category : Articles

Portland Personal Trainer | Day 33 | Food Plan

Posted On August 27th, 2010

Friday August 27, 2010 630am – water 730am – 1 cup of coffee w/little bit of splenda 830am – Glass of water 9am – Banana w/water 9am – 1 cup of coffee w/little bit of splenda 10:15am – 1 brown rice tortilla, turkey & 1/2 slice of pepper jack cheese & water 1230pm – Greek […]

Read More →
Category : Food Plan

Portland Personal Trainer | Day 32 | Food Plan

Posted On August 27th, 2010

Thursday August 26, 2010 415am – Water 430am – 1 cup of coffee w/little bit of splenda 6am – 1 cup of coffee w/little bit of splenda 745am – 1 brown rice tortilla, turkey breast deli meat and water 1030am – Greek Yogurt, blueberries, strawberries, almonds and water 1230pm – 1 banana w/water 3pm – […]

Read More →
Category : Food Plan

Portland Oregon Personal Trainer | Day 31 | Food Plan

Posted On August 25th, 2010

Wednesday August 25, 2010 Back from vacation – and back on track! 6am – glass of water 7am – 1 piece of dry wheat toast with 3 egg whites (salt/pepper) 8am – Coffee w/little bit of splenda 915am – Plain Yogurt with raw almonds and a water 11:30am – Protein Shake with protein powder, raw […]

Read More →
Category : Food Plan

Exercise Portland Trainer Kisar | Day 30 | Food Plan

Posted On August 25th, 2010

Tuesday August 24th, 2010 9am – 1 cup of coffee with a 1/4 packet of splenda (trying to cut down) 10am – 4 tbsp of Greek yogurt w/organic honey, blueberries, 4 strawberries, cantaloupe, and handful of walnuts w/water 1pm – Salmon BLT on Focaccia bread and fries (cheated) 3pm – Organic Hot Tea w/equal and non fat milk […]

Read More →
Category : Food Plan
RssFacebookPinterestTwitterInstagramYelpGoogle+