Blog | Portland Personal Trainer

Oregon Personal Trainer | Day 27 | Food Plan

Posted On August 21st, 2010

Saturday August 21, 2010 615am – 1 Cup of Coffee w/splenda 630am – Banana w/peanut butter 640am – tiny bowl of yogurt 11am – 2 peanut butter/jam sandwiches on wheat bread with 3/4 bag of Doritos 12pm – 1 peach & nectarine Afternoon – 3 tbsp of Cottage Cheese (1%) w/Blueberries Mid Afternoon – 1/4 […]

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Category : Food Plan

Fitness Personal Trainer Kisar | Day 26 | Food Plan

Posted On August 21st, 2010

Friday August 20, 2010 10am – 2 cups of coffee w/splenda 1015am – 1/2 cup of Greek Yogurt (strawberries/blueberries) 12pm – Bowl of Fish/Mussels – soup (Broth) 1245pm – 2 cups of coffee w/sweetener 3pm – 1 apple w/peanut butter & 2 doritos chips 7:15pm – Nuts (mixed & salted) 730p – Halibut w/carrots w/brown […]

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Category : Food Plan

Portland Personal Fitness Trainer | Day 25 | Food Plan

Posted On August 21st, 2010

Thursday August 19th, 2010 525am – 2 Glass of Water 610am – 1 Cup of Coffee w/splenda 7:30am – 1 Cup of Coffee w/splenda 8:15am – 1/2 bowl of oatmeal w/almonds and 1/4 pack of splenda w/ water 10:30am – Small cup of yogurt & blueberries and water 12pm – Banana w/water 330pm – Small […]

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Category : Food Plan

Exercise Portland Personal Trainer – Day 24 – Food Plan

Posted On August 18th, 2010

Wednesday August 18, 2010 8am – Coffee w/splenda 9am – Banana w/water 9:30am – Coffee w/small amount of sugar 10:30am – Apple w/water 11:30am – Brown Rice, 1 Chicken Breast, 1 tsp of yogurt & 1 brown rice tortilla w/water 2:45pm – Half a cup of Plain yogurt w/blueberries

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Category : Food Plan

Exercise Portland Trainer Kisar – Day 23 – Food Plan

Posted On August 17th, 2010

Tuesday August 17, 2010 5:30 am – Water 6:10am – 1 Cup of Coffee w/splenda 7:45am – 4 Egg Whites w/hot sauce & 1 Brown Rice Tortilla (Salt & Pepper for seasoning) and a Water 9:45am – Coffee w/splenda 11:00am – Wahoos – Charbroiled Fish, Brown Rice & Salsa with a water 3:00pm – Protein […]

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Category : Food Plan

Personal Trainer Kisar – Day 22-Food Plan

Posted On August 17th, 2010

Monday August 16, 2010 Measurements: Weight: 152.5 (-2.5lbs) Body Fat: 12% (-.40) BMI: 22.5 Waist: 31.00 (-.50) 8am – Bowl of Oatmeal w/Almonds & 1/2 scoop of protein powder & Water 8:30am –  1 cup of coffee w/splenda 10:30am – 1 Banana w/Water 1:00pm – 2 Egg Whites w/turkey/mushrooms/lite cheese & a slice of melon […]

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Category : Food Plan

Oregon Personal Trainer Kisar – Day 21 – Food Plan

Posted On August 15th, 2010

Sunday August 15, 2010 7am – 1 cup of coffee w/splenda 8am – 1/4 cup of Steel Cut Oatmeal w/almonds & water 10am – Banana w/water 11am – 2 cups of coffee w/splenda 11am – Can of Chicken Chunks w/3 tbsp of yogurt 12:15pm – 1/2 piece of toast w/egg whites (turkey/mushrooms) and two small […]

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Category : Food Plan

Portland Personal Trainer Kisar | Day 20 | Food Plan

Posted On August 15th, 2010

Saturday August 14, 2010 730am – Banana w/water 930am – Steel Cut Oatmeal w/raw almonds (1/2 bowl) 11am – Steel cut Oatmeal w/raw almonds (1/2 bowl) 12:30pm – Fresh Fruit 3pm – Egg white Omelette w/lite cheese, 2 pieces of wheat toast (dry), 2 pieces of melon and 1/2 soda water&lemonade 6pm – Vegetables & […]

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Category : Food Plan

Personal Trainer Kisar | Day 19 | Food Plan

Posted On August 15th, 2010

Friday August 13, 2010 8am – banana w/water 930am – Egg whites w/brown rice & vegetables & 1 Roma Tomato 11am – Yogurt w/almonds & blueberries 1pm –  1 TBSP of Peanut Butter/Honey 3pm – 2 Spring Rolls w/shrimp (not fried) & 2 Pieces of Grilled Chicken Breast 8pm – Popcorn (too long of a […]

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Category : Food Plan

Portland Oregon Personal Trainer | Day 18 | Food Plan

Posted On August 13th, 2010

6:15am – Water, Coffee 6:30am – Plain Yogurt, Blueberries, pineapple, grapes & kiwi 8:15am – Banana w/Water 8:30am – Coffee 10:30am – Egg Whites, Piece of Wheat Bread, Fruit & Water 12:30pm – Plain Oatmeal, 1 Scoop of Protein Powder, Handful of Almonds & Water 3:30pm – Water, mixed nuts & a small piece of […]

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Category : Food Plan
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