Blog | Portland Personal Trainer

Portland Personal Trainer | Day 60 | Kisar’s Food Plan & Workout

Posted On September 23rd, 2010

Thursday September 23, 2010 6:15am – Water/ Coffee 645am – Greek Yogurt, Blueberries & Almonds 8:3am – Coffee w/equal 10am – Egg Whites w/vegetables, 1 piece of Wheat Toast, fruit medley & water 12pm – Oatmeal with Blueberries, Flax Seed, Almonds & Water 3pm – Chicken Breast, Vegetables and 1 piece of Wheat Toast (dry) […]

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Category : Food Plan

Portland Personal Trainer | Day 59 |Kisar’s Food Plan & Workout

Posted On September 22nd, 2010

Wednesday September 22, 2010 8am – 3 Egg Whites with Hot Sauce, Avocado Slices, Little bit of cheese, Broccoli, brown rice tortilla & water 9am – Coffee with Splenda 11:45am – Oatmeal with Almonds, Blueberries, Banana & water (bowl) 1:45pm –  3 Egg Whites with Hot Sauce, Avocado Slices, Little bit of cheese, Broccoli, brown rice tortilla & water 330pm – […]

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Category : Food Plan

Portland Fitness & Health Trainer | Just Kisar | Update

Posted On September 21st, 2010

Tuesday September 21st, 2010 My food has been pretty good lately. Even though I had a challenging time over the weekend because I was out of town, I was still able to maintain some what of a decent food plan. My working out has been very good. I was working out 9 times per week […]

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Category : Just Kisar

Portland Personal Trainer Kisar | Day 58 | Kisar’s Food Plan

Posted On September 21st, 2010

Tuesday September 21st, 2010 8am – Banana with Water 845am – Coffee with Splenda 10am – Egg Whites with Hot Sauce, Avacado and a Brown Rice Tortilla 1pm  – Egg Whites with Hot Sauce, Avacado and a Brown Rice Tortilla 3pm –  Egg Whites with Hot Sauce, Avacado and a Brown Rice Tortilla 4pm – […]

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Category : Food Plan

Exercise Expert Personal Trainer | Day 57 | Kisar’s Food Plan

Posted On September 20th, 2010

Monday September 20, 2010 8:30am – Banana with Water, Coffee 10:00am – Handful of Cashews (salted) & a coffee 11:45am – Bowl of Oatmeal with Bananas and Almonds 1:20pm – Small bowl of Greek Yogurt with Blueberries 345:pm – Recovery Drink (4:1) 4:45pm – Small Bowl of Brown Rice Enchilada leftover from the night before 6:00pm- Cottage […]

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Category : Food Plan

Portland Personal Trainer | Day 56 | Kisar’s Food Plan

Posted On September 20th, 2010

Sunday August 19, 2010 10am – Breakfast – Egg Whites with Mushrooms, Cheese, Wheat Toast, Coffee & Water 11:15am – Coffee 12:15 am – Coffee 3:30pm – Tiger Milk Bar and a water 3:45pm – Had a few chips and a Gatorade 8:30pm – Brown Rice Tortilla Enchiladas with Chicken & Squash and Water

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Category : Food Plan

Portland Personal Trainer | Day 55 | Kisar’s Food Plan

Posted On September 20th, 2010

Saturday September 18th, 2010 This was a cheat day because I went to Las Vegas. I really didn’t go too crazy, but I wasn’t eating as frequent as I have been. 530am – Vente Non-Fat Latte with one Equal and a Banana 8:30am – Wheat Scone (home made) 11am – Breakfast Burrito – Only had […]

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Category : Food Plan

Portland Personal Trainer | Day 52, 53, 54 | Food Plan

Posted On September 17th, 2010

Weds, Thurs, Friday – Food Plan I basically cooked a lot of the same food for this week because I was pretty slammed with my schedule: 630am – : Banana w/water 645am – Coffee w/splenda 730am – Cottage cheese with a Roma Tomato 9:30am – Lite Bar from Trader Joe’s 12pm – 4 Egg Whites […]

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Category : Food Plan

Portland Personal Trainer | Day 51 | Kisar’s Food Plan

Posted On September 14th, 2010

Tuesday – September 14, 2010 6am – Banana & 1/2 lite bar with Water 630am – Coffee with little bit of Splenda 730am – 1/2 Lite bar 8:45am – 4 Egg Whites, Forkful of Jack Cheese, Tapatio Sauce, Salt & Pepper, Brown Rice Tortilla and a 2 glasses of Water. 1030am – Recover Drink 4/1 […]

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Category : Food Plan

Portland Personal Trainer | Day 50 | Kisar’s Food Plan

Posted On September 13th, 2010

Monday September 13, 2010 730am – Water 8am – Banana w/water 845am – Cottage Cheese, Flax Seed Blueberry Mix, Raspberries & Water 9am – Coffee w/splenda 1030am – Lite Bar 1pm – Chicken w/brown rice and vegetables in a chicken broth w/water 330pm- Lite Bar 5pm – Garbanzo Bean Salad with Avocado slices 615pm – […]

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Category : Food Plan
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