Blog | Portland Personal Trainer

Portland Personal Trainer | Kisar’s Facebook Fan Page!

Posted On October 11th, 2011

Please check out Kisar’s Facebook Fan Page for all updates, articles and videos too. http://www.facebook.com/pages/WWWKISARDHILLONCOM/139127669449419 Thanks, Kisar

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Category : Just Kisar

Portland Personal Trainer | FitStudio

Posted On October 11th, 2011

Check out my profile on FitStudio.com http://fitnessconnect.fitstudio.com/profile/kisar-dhillon Thanks, Kisar

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Category : Just Kisar

Portland Personal Trainer | SPARKPEOPLE

Posted On October 11th, 2011

Check out my profile on SPARKPEOPLE.COM http://sparkpeople.ideafit.com/profile/kisar-dhillon Thanks, Kisar

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Category : Just Kisar

Portland Personal Trainer | Fitness Magazine

Posted On October 11th, 2011

Check out my profile on Fitnessmagazine.com http://fitnessconnect.fitnessmagazine.com/profile/kisar-dhillon Thanks, Kisar

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Category : Just Kisar

Portland Personal Trainer – Quick Penne Pasta Meal!

Posted On October 10th, 2011

Everyone, Here is a quick Penne Pasta meal with penne, cottage cheese and almonds. I did not add vegetables, but I highly recommend that (broccoli, etc). Click on the link to view the video and please subscribe to my youtube channel if you have not. http://youtu.be/6yTrWiWftxs Thank You, Kisar S. Dhillon

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Category : Food Plan

Portland Personal Trainer | Post Workout Meal!

Posted On October 10th, 2011

Everyone, Here is quick video of a simple post-workout meal – check it out! http://youtu.be/pIcpR5WR-5Y Thanks, Kisar

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Category : Food Plan

Portland Personal Trainer | Follow Kisar on Twitter!

Posted On October 9th, 2011

You can follow me on Twitter. I am posting health, wellness & fitness tips everyday, so please follow me: http://www.twitter.com/kisardhillon Thank You, Kisar

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Category : Just Kisar

Portland Personal Trainer | Quick Healthy Breakfast!

Posted On October 9th, 2011

Here is a quick healthy breakfast that you can make in about 4 minutes. Check out this video: http://youtu.be/YPCGncMR1G4 Thank You, Kisar

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Category : Food Plan

Portland Personal Trainer | On The Go Meal!

Posted On October 9th, 2011

Here is a quick on the go meal that you can eat when you are short on time. Check out the video: http://youtu.be/Fm7o6C2B2TI Thank You, Kisar

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Category : Food Plan

Portland Personal Trainer | Kisar’s Quick Healthy Lunch!

Posted On October 9th, 2011

Check out this video: It is a quick healthy lunch that you can make in about five minutes. Here is the link: http://youtu.be/wlGhBSKmMvM Thank You, Kisar S. Dhillon

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Category : Food Plan
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