Blog | Portland Personal Trainer

Personal Trainer Kisar – Mt. Whitney Training | Second Training Session

Posted On April 17th, 2011

20 Minutes on 6-8% Incline at a speed of 3.5 to 3.8mph 20 Minutes of the Stair Climber Machine w/out holding on to the rails 4 Sets of 20 reps of Bench Press – moderate weight 4 Sets of 20 reps of Seated Row – increasing weight with every set 4 Sets of Calves Raises […]

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Category : Training Goal

Portland Personal Trainer | Mt. Whitney Training | Workout No. 1

Posted On April 16th, 2011

Training for Mt. Whitney: My Workout Today was – 2 hour hike in Santiago Canyon, 40 Minutes on Stair Climber, 70 Hanging Crunches, Bicep to Shoulder Press! Going to be sore:) Kisar

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Category : Training Goal

Portland Personal Trainer | 5 Outdoor Activities for Spring

Posted On April 5th, 2011

Here is my new article on active.com website, please check it out and LIKE-IT. http://www.active.com/outdoors/articles/5-Outdoor-Activities-for-Spring.htm Thank You, Kisar S. Dhillon

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Category : Articles

Portland Personal Trainer | Teen Exercises

Posted On February 27th, 2011

Check out my latest article on dietsinreview.com it is on Teen Exercises: http://www.dietsinreview.com/diet_column/02/what-can-the-young-teen-do-for-increased-activity/ Thanks, Kisar

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Category : Articles

Professional Portland Oregon Trainer | Super Bowl Fitness Article

Posted On February 4th, 2011

Everyone, Check out my new fitness article on Active.com This is a Super Bowl Fitness Article (click on link below) http://www.active.com/fitness/Articles/Super-Bowl-Sunday-Fitness-Challenge.htm Thanks, Kisar

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Category : Articles

Portland Fitness Expert | Kisar | Elliptical Workout!

Posted On January 14th, 2011

Try this Elliptial Workout for 2011: http://www.active.com/fitness/Articles/Elliptical-Cardio-Blast-Workout.htm Thanks, Kisar

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Category : Articles

Personal Trainer | Kisar | I am back!

Posted On January 14th, 2011

Happy New Year, Check out this Snowboarder workout that I just wrote for Active.com http://www.active.com/outdoors/articles/5-Exercises-Every-Snowboarder-Should-Do.htm

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Category : Articles

Portland Personal Trainer | End of the Year

Posted On December 20th, 2010

Everyone, It is the end of the year and this is the time that you need to stay focused. I know there are a lot of sweets, candies, cookies, etc. in front of you, but be food conscious. You can still have some, just don’t eat the entire plate. Thanks, Kisar

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Category : Just Kisar

Personal Trainer | FM 92.5 | Tonight at 11:15pm

Posted On November 30th, 2010

Hey Folks, I am going to be on FM 92.5 The Why at 11:15pm promoting myself, Toys for Tots, YouTube subscriber giveaway and just having fun. I know it is late, but I need to get my name out there. If you have a chance, please listen. Here is the website too: http://www.925kyhy.com/index.html Thanks, Kisar […]

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Category : Just Kisar

Portland Oregon Fitness Trainer | One More Week

Posted On October 30th, 2010

I basically have one more week to go and then I am going to have a few slices of Pizza. Even though I have lost weight, I have kept a lot of my muscle mass. I am not a big bulky individual my genetics, but I have leaned out and I am happy with that. […]

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Category : Just Kisar
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