Blog | Portland Personal Trainer

Portland Personal Trainer | Kisar Dhillon | 2 weeks left

Posted On October 24th, 2010

I officially have two weeks left before I take some photo’s of my progress of eating clean for approximately 100 days. These next two weeks are going to be challenging due to hardly any carbs after 6pm, lots of water, no salt and just eating super healthy. Wish me luck and I will be blogging […]

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Category : Food Plan

Portland Personal Trainer | Check out my Bench Press Article

Posted On October 14th, 2010

I just got my article published on Active.com on the Bench Press. Here is the link: http://www.active.com/fitness/Articles/12-Tips-for-a-Better-Bench-Press.htm

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Category : Food Plan

Portland Personal Trainer | Almost There | 27 days for some Pizza!

Posted On October 11th, 2010

October 11th, 2010 I will be measuring, weighing and calculating my body fat percentage this week. I have approximately  27 days to reach my goal of staying in the single digit body fat range and getting more lean. The reason I am doing this is because I want to take new pictures for my website, […]

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Category : Just Kisar

Portland Personal Trainer | Ate Too Much Today!

Posted On October 7th, 2010

I think I ate too much food today. I worked out at 11:45am and then I played an hour & half of intense singles tennis too. I ate dinner at 5 am and it consisted of my egg white omelets, but then I was hungry again at 830am and I had the same thing, but added […]

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Category : Just Kisar

Portland Personal Trainer | Craving Fattening Food!

Posted On October 3rd, 2010

Day 68/69:  Saturday & Sunday I was craving fattening food. Your pretty much know what my diet consists of since you have over 60 days of what I have been eating. Last night (Saturday), I was craving french fries and buttered popcorn. I had one fry and it tasted amazing. I went to the performing […]

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Category : Food Plan

Portland Personal Trainer | Kisar’s End of the Week Summary!

Posted On October 1st, 2010

Well, it is October and I have exactly 30 days to complete my goal of getting completely ripped/shredded/defined and get some photos taken of me for my website, videos, etc. My food is going to get a lot more clean and my carbohydrate intake is going to be a lot less after 5pm everyday. In […]

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Category : Just Kisar

Portland Personal Trainer | Day 64, 65, 66 & 67 | Kisar’s Food Plan!

Posted On October 1st, 2010

My food plan has been very consistent throughout this week. Since this is the start of October, I have cut out 95% of my salt, not eating carbohydrates after 5pm and I am drinking a ton of water. The types of carbohydrates I am eating come from fresh fruit, vegetables, wheat dry toast, Greek Yogurt […]

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Category : Food Plan

Portland Trainer | Kisar Dhillon | Just got Published on Active.com

Posted On September 28th, 2010

I just got my article published on Active.com – Please check it out and click Like It at the bottom. Thank you for your support. http://www.active.com/fitness/Articles/10-Questions-to-Ask-Before-Hiring-a-Personal-Trainer.htm Thanks, Kisar Dhillon

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Category : Just Kisar

Oregon Personal Trainer | Just Kisar Update!

Posted On September 27th, 2010

September 27. 2010 Not that I am winding down my food plan, I have one month to go so I can take some pictures for my website. My goal is to get even more lean, but that means I need to get even more strict with my food intake. I need to decrease my salt […]

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Category : Just Kisar

Northwest Personal Trainer | Day 63 | Kisar’s Food Plan & Exercise

Posted On September 27th, 2010

Monday September 27, 2010 745am – Coffee with Splenda 8am – Oatmeal with Flax Seed, Almonds & Stevia (1/2 bowl) 945am –  Oatmeal with Flax Seed, Almonds & Stevia (1/2 bowl) 10:15am – Water 11:30 – Cottage Cheese with Blueberries & Almonds (small cup) 2:30pm – Brown Rice Tortilla with 1/2 avocado 4:30pm – Recover […]

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Category : Food Plan
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