Blog | Portland Personal Trainer

Kisar’s Food Plan | Day 34 | Food Plan

Posted On August 29th, 2010

Saturday August 28, 2010 6am – Water & Coffee 715am – Water & Banana 930am – 4 Egg Whites, 1 Roma Tomato, 1 Brown Rice Tortilla & Water 11am – Yogurt, Blueberries, Strawberries, Almonds & Water 130pm – Apple & Almonds 3pm – Brown Rice – Blackened Fish, Salsa, Avocado, Lime & 2 Diet Cokes […]

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Category : Food Plan

Portland Personal Trainer | Weight Training | The 3 Basic Principles

Posted On August 27th, 2010

As a rule of thumb, let’s keep this very simple. The basics of weight lifting revolve around three basic principles and they are: Push & Pull, Breathing and Proper Form. When it comes to weight-lifting or resistance training it involves only two movements, and that is pushing and pulling. For example, when you do a […]

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Category : Articles

Portland Personal Trainer | Day 33 | Food Plan

Posted On August 27th, 2010

Friday August 27, 2010 630am – water 730am – 1 cup of coffee w/little bit of splenda 830am – Glass of water 9am – Banana w/water 9am – 1 cup of coffee w/little bit of splenda 10:15am – 1 brown rice tortilla, turkey & 1/2 slice of pepper jack cheese & water 1230pm – Greek […]

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Category : Food Plan

Portland Personal Trainer | Day 32 | Food Plan

Posted On August 27th, 2010

Thursday August 26, 2010 415am – Water 430am – 1 cup of coffee w/little bit of splenda 6am – 1 cup of coffee w/little bit of splenda 745am – 1 brown rice tortilla, turkey breast deli meat and water 1030am – Greek Yogurt, blueberries, strawberries, almonds and water 1230pm – 1 banana w/water 3pm – […]

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Category : Food Plan

Portland Oregon Personal Trainer | Day 31 | Food Plan

Posted On August 25th, 2010

Wednesday August 25, 2010 Back from vacation – and back on track! 6am – glass of water 7am – 1 piece of dry wheat toast with 3 egg whites (salt/pepper) 8am – Coffee w/little bit of splenda 915am – Plain Yogurt with raw almonds and a water 11:30am – Protein Shake with protein powder, raw […]

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Category : Food Plan

Exercise Portland Trainer Kisar | Day 30 | Food Plan

Posted On August 25th, 2010

Tuesday August 24th, 2010 9am – 1 cup of coffee with a 1/4 packet of splenda (trying to cut down) 10am – 4 tbsp of Greek yogurt w/organic honey, blueberries, 4 strawberries, cantaloupe, and handful of walnuts w/water 1pm – Salmon BLT on Focaccia bread and fries (cheated) 3pm – Organic Hot Tea w/equal and non fat milk […]

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Category : Food Plan

Oregon Fitness Trainer | Day 29 | Food Plan

Posted On August 25th, 2010

8:30am – Coffee w/a little bit of splenda (trying to cut down) 10am – 5 egg whites & 1 yolk, 1/2 slice of white cheese, 2 pieces of nutty wheat organic bread, 2 glasses of water 12:20pm – 2 pieces of wheat organic bread, 2 tbsp of hummus, 3 slices of tomatoes, 3 small slices […]

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Category : Food Plan

Portland Trainer | Day 28 | Food Plan

Posted On August 25th, 2010

6:30am – Bottle of water 815am – 2 cups of coffee with splenda 845am – 1 banana w/peanut butter 11:30am – 1/2 banana w/water 12pm – coffee w/splenda 1230pm – Zucchini salad, brown rice w/beets, 1 small beef taco, 1 whole fresh corn w/salt & pepper & salsa with a Diet Coke Took at nap […]

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Category : Food Plan

Oregon Personal Trainer | Day 27 | Food Plan

Posted On August 21st, 2010

Saturday August 21, 2010 615am – 1 Cup of Coffee w/splenda 630am – Banana w/peanut butter 640am – tiny bowl of yogurt 11am – 2 peanut butter/jam sandwiches on wheat bread with 3/4 bag of Doritos 12pm – 1 peach & nectarine Afternoon – 3 tbsp of Cottage Cheese (1%) w/Blueberries Mid Afternoon – 1/4 […]

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Category : Food Plan

Fitness Personal Trainer Kisar | Day 26 | Food Plan

Posted On August 21st, 2010

Friday August 20, 2010 10am – 2 cups of coffee w/splenda 1015am – 1/2 cup of Greek Yogurt (strawberries/blueberries) 12pm – Bowl of Fish/Mussels – soup (Broth) 1245pm – 2 cups of coffee w/sweetener 3pm – 1 apple w/peanut butter & 2 doritos chips 7:15pm – Nuts (mixed & salted) 730p – Halibut w/carrots w/brown […]

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Category : Food Plan
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