Blog | Portland Personal Trainer

Portland Personal Trainer | Day 50 | Kisar’s Food Plan

Posted On September 13th, 2010

Monday September 13, 2010 730am – Water 8am – Banana w/water 845am – Cottage Cheese, Flax Seed Blueberry Mix, Raspberries & Water 9am – Coffee w/splenda 1030am – Lite Bar 1pm – Chicken w/brown rice and vegetables in a chicken broth w/water 330pm- Lite Bar 5pm – Garbanzo Bean Salad with Avocado slices 615pm – […]

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Category : Food Plan

Portland Personal Trainer | Just Kisar

Posted On September 12th, 2010

This was a great week because I finally got down in to the 10% body fat range. My goal is to get down into the 8% range by the end of October. The challenge that I am going to have is that I do not want to lose anymore weight, but I want to keep […]

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Category : Just Kisar

Portland Personal Trainer | Day 49 | Food Plan

Posted On September 12th, 2010

Sunday September 12, 2010 *Okay, back on track with my writing! 845am – Glass of Water 9:15am – Greek Yogurt with Strawberries, Almonds & a 1/4cup of brown rice crisp (organic, no salt) with a water 10:00am – 1.5 cups of coffee with Stevia sweetener. 11:00am – Few bites of fresh rotisserie chicken. 12:30pm- Red Quinoa Salad & Chick […]

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Category : Food Plan

Portland Personal Trainer | Day 47 & 48 | Food Plan

Posted On September 12th, 2010

Friday September 10, 2010 I forgot to write down my food for the day, but it was really clean. I basically stayed with my regular food plan like other days, but for dinner I had a pistachio encrusted halibut with steamed carrots, asparagus & organic wild rice. It was very tasty and filling. For my […]

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Category : Food Plan

Portland Personal Trainer | Day 46 | Food Plan

Posted On September 9th, 2010

Thursday September 9, 2010 415am – Water 425pm – Lite Bar from Trader Joe’s & Water 440am – Coffee with a little bit of Equal 7am – 3 egg whites with vegetables and a brown rice tortilla 830am – Coffee with Splenda 11am – Greek Yogurt with Raspberries & almond/walnut mix 1:15pm – Lite Bar […]

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Category : Food Plan

Portland Personal Trainer | Day 45 | Food Plan

Posted On September 8th, 2010

Measurements – Wednesday September 8, 2010 – Did Measurements today! Weight: 151.3 lbs Waist: 30.60 inches Body Fat% = 10.6% BMI = 22.3 830am – Coffee with Equal 930am – Banana with Water 1115am – Brown Rice Tortilla with Ground Turkey, Broccoli, Egg Whites and water 145pm – 1/2 of a Lite Bar from Trader […]

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Category : Food Plan

Portland Personal Trainer | Day 44 | Food Plan

Posted On September 8th, 2010

Tuesday September 7, 2010 550am – Water & Banana 615am – Coffee with Equal 730am – Small Cup of Cottage Cheese 930am – 3 Egg Whites, 1/4 avocado and a brown rice tortilla 1230pm – Chicken Breast w/brown rice tortilla 330pm – Recovery Drink 530pm – Lite Bar Brand from Trader Joe’s 715pm – Ground Turkey, […]

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Category : Food Plan

Personal Trainer Kisar | Day 43 | Food Plan

Posted On September 8th, 2010

Monday September 6, 2010 630am – Water 645am – 1 Banana w/water 7am – 3 Cups of Coffee (too much coffee at once) 915am – Brown Rice Tortilla with handful of marinated chicken breast and water 1130am – Greek Yogurt with Raspberries 140pm – Recover Drink (4 to 1 ratio) 4pm – Chicken Breast, Wheat Pasta […]

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Category : Food Plan

Oregon Fitness Trainer | Day 42 | Food Plan

Posted On September 5th, 2010

Sunday September 5th, 2010 7am – Coffee w/splenda 830am – Oatmeal with mushed up banana in it for sweetener 1050am – Recover Drink (4 to 1 ratio) 1145am – 3 egg whites with peppers, mushrooms, avocado and 3 pieces of dry wheat toast (water and a coffee). 330pm – Banana chips from Trader Joes (freeze dried). […]

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Category : Food Plan

Professional Oregon Trainer | Day 41 | Food Plan

Posted On September 5th, 2010

Saturday September 4th, 2010 545am – 1 tsp of Greek Yogurt, 1 Banana w/water 615am – 1 cup of coffee w/splenda 745am – 1/2 bowl of Oatmeal with protein 815am – 1 cup of coffee w/splenda 1015am – 2 eggs with veggies & 6 teaspoons of oatmeal 1230pm – 2 eggs with veggies 145pm – […]

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Category : Food Plan
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