Blog | Portland Personal Trainer

Portland Personal Trainer | Craving Fattening Food!

Posted On October 3rd, 2010

Day 68/69:  Saturday & Sunday I was craving fattening food. Your pretty much know what my diet consists of since you have over 60 days of what I have been eating. Last night (Saturday), I was craving french fries and buttered popcorn. I had one fry and it tasted amazing. I went to the performing […]

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Category : Food Plan

Portland Personal Trainer | Kisar’s End of the Week Summary!

Posted On October 1st, 2010

Well, it is October and I have exactly 30 days to complete my goal of getting completely ripped/shredded/defined and get some photos taken of me for my website, videos, etc. My food is going to get a lot more clean and my carbohydrate intake is going to be a lot less after 5pm everyday. In […]

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Category : Just Kisar

Portland Personal Trainer | Day 64, 65, 66 & 67 | Kisar’s Food Plan!

Posted On October 1st, 2010

My food plan has been very consistent throughout this week. Since this is the start of October, I have cut out 95% of my salt, not eating carbohydrates after 5pm and I am drinking a ton of water. The types of carbohydrates I am eating come from fresh fruit, vegetables, wheat dry toast, Greek Yogurt […]

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Category : Food Plan

Portland Trainer | Kisar Dhillon | Just got Published on Active.com

Posted On September 28th, 2010

I just got my article published on Active.com – Please check it out and click Like It at the bottom. Thank you for your support. http://www.active.com/fitness/Articles/10-Questions-to-Ask-Before-Hiring-a-Personal-Trainer.htm Thanks, Kisar Dhillon

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Category : Just Kisar

Oregon Personal Trainer | Just Kisar Update!

Posted On September 27th, 2010

September 27. 2010 Not that I am winding down my food plan, I have one month to go so I can take some pictures for my website. My goal is to get even more lean, but that means I need to get even more strict with my food intake. I need to decrease my salt […]

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Category : Just Kisar

Northwest Personal Trainer | Day 63 | Kisar’s Food Plan & Exercise

Posted On September 27th, 2010

Monday September 27, 2010 745am – Coffee with Splenda 8am – Oatmeal with Flax Seed, Almonds & Stevia (1/2 bowl) 945am –  Oatmeal with Flax Seed, Almonds & Stevia (1/2 bowl) 10:15am – Water 11:30 – Cottage Cheese with Blueberries & Almonds (small cup) 2:30pm – Brown Rice Tortilla with 1/2 avocado 4:30pm – Recover […]

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Category : Food Plan

Portland Personal Trainer | Just Kisar

Posted On September 26th, 2010

This week was pretty busy with training and building up for my first singles tennis tournament at the Newport Beach Tennis Club. It was a lot of fun and I am officially a 4.5 singles player. My next goal will be to work towards becoming a 5.0 player and that is going to take some […]

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Category : Just Kisar

Portland Personal Trainer | Day 61 & Day 62 | Kisar’s Food Plan & Exercise

Posted On September 26th, 2010

September 26th & 27th, 2010 Since I was playing in a tennis tournament, my food was basically the same both days: Breakfast on Saturday: Either 5 Egg Whites, mushrooms, olives, avocado, 2 pieces of dry wheat toast and a little bit of cheese Coffee and water or Oatmeal with Blueberries. Lunch: 64 ounces of Cytomax Drink. […]

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Category : Food Plan

Portland Personal Trainer | Day 61 | Kisar’s Food Plan & Exercise

Posted On September 26th, 2010

Friday September 24, 2010 7am – cup of coffee w/splenda 830am – Banana with Water 9am – Coffee with regular sugar (little bit) 945am – 1 cup of egg whites, 1 tomato, little bit of cheddar cheese and pepper 11am – Luna Protein Bar 2:30pm –  1 cup of egg whites, 1 tomato, little bit […]

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Category : Food Plan

Portland Personal Train | Kisar Dhillon | YouTube Video Update!

Posted On September 23rd, 2010

I know I have not put out an exercise YouTube video in awhile, besides my food plan videos. I will be doing some before the end of the month. If you have any requests, please post them on this site (blog), facebook page   or on my Blog: My Blog Facebook : Fan Page YouTube: […]

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Category : Just Kisar
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