Blog | Portland Personal Trainer

Portland Personal Trainer | Day 8 & 9 | Food Plan

Posted On August 2nd, 2010

Measurements: Monday August 2nd, 2010 Weight: 155.6 lbs  (a loss of 5.7 lbs) Waist: 32.25 inches ( a loss of .75 inches) Body Fat Percentage: 12.0% (a loss of 1.5%) Body Mass Index (BMI) =  22.9 (a loss of .9) Food For Monday: 5:45am – 1 Banana w/Water 6:15am – 2 Cups of Coffee w/splenda […]

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Category : Food Plan

Portland Personal Trainer | Week 1 | Food Plan

Posted On August 2nd, 2010

Kisar Dhillon Fans, I survived my first week of my food plan. I would of posted what I ate, but I did not have my blog up an running, but now I do. Here are my starting Statistics: Weight: 161.3 lbs Waist: 33 Inches (this measurement was taken at the area that I did not […]

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Category : Food Plan
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