Everyone out three people in India experiences hypertension. Hypertension is elevated blood pressure, resulting from the narrowing of blood vessels in the body due to the deposition of plaque against the artery wall. This makes the heart work harder to pump the blood, resulting in chronic hypertension. Now the reason behind hypertension varies from person to person, but the hacks to manage your hypertension are similar in all the cases. Medicines & drugs are anyway there, but taking care of hypertension naturally will benefit your body in the long run. Anyone who is experiencing high blood pressure can manage it proficiently with a healthy lifestyle. Let’s have a look at the benefits of working out on your waistline and fight hypertension.
- Work out: One doesn’t need to be a gym freak, but exercising regularly is a known and proven way of overcoming hypertension. Sessions of fasted cardio based exercise strengthens the heart muscles and improves the efficiency of the circulatory system. Intensified cardio is also a fat burner. As mentioned above, layers of fat in the body is an indicator of hypertension, so burning them can bring blood pressure down considerably.
- Your waistline under control: A Thick waistline is a function of layers of fat over muscle fibers. These fat tires are not restricted to your waist, but they pry into the arteries of the heart as well. These constricted vessels then house blood flowing under high pressure, resulting in hypertension.