Category Archive » Agility and Speed

Get Relief From Muscle Soreness In Easy Steps

Posted On March 19th, 2018

Sore muscles can occur due to intensive exercise. They can linger up to 3 days causing discomfort, reduced movement and can easily make you take off from work or cancel the trip to the gym. The common misconception is that muscle soreness is a result of a good workout. It actually means that you worked […]

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Stretches To Improve Hip Flexibility

Posted On March 5th, 2018

‘Tight hips’ are a result of strain that is caused due to sitting on your couch, office desk or vehicle. The mobility and flexibility are reduced, which can lead to discomfort as time progresses. Good way to ‘open up the hips’ are by performing hip exercises under the three-dimensional plane. Repetition and discipline are important. […]

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Exercises To Reduce Waist And Hips

Posted On February 21st, 2018

In order to get a toned and sculpted look, a well toned waist and hips happens to be absolutely essential. Oestrogen deposits fat around the area of the hips. There are certain simple exercises that can be performed to maintain a lean and trip waistline and hips for that perfectly toned figure. Best part is […]

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Slimmer Calves With The Right Exercise

Posted On February 17th, 2018

Smooth and lean calves are essential for great looking and strong legs. There are numerous workouts styles and fitness schedules that can be followed for lean and trim calves. Let us take a look at them. Standing Calf Raise – In this posture you can stand with your hips wide apart. Keep your core tight […]

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Know About Strength Exercises For Runners

Posted On February 8th, 2018

Athletes like runners need a lot of stamina. This helps then to fight and prevent hurt and muscle damages at times of running. This is why runners need to incorporate stamina and strength exercise in their workout regimes. Types Of Exercises To Be Included Runners can include exercise forms such as: Dead lift Squat Lunge […]

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Basic Weight Lifting Advice For Women

Posted On February 5th, 2018

Weightlifting is an imperative part of physical training that helps in growth of muscle mass. However it is an arena that is considered fit for men. Women who are aspiring to do weights in their workout regime must remember a few points so that they can remain on the right track. Keep Your Goals SMART […]

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Workout With A Stiff Neck

Posted On February 2nd, 2018

A stiff neck is a common problem that could happen due to fatigue and improper positioning of the head over the neck at office, during work or at home i9n times of sleep. A sudden turning of head or too much straining of the neck muscles can also lead to this situation. There are simple […]

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How to Blend Muscles and Stamina Workout

Posted On January 25th, 2018

Building muscles and enhancing stamina or endurance is considered to be completely two different poled goals that could be expected out of a workout regime. Stamina and muscles are seen to be as two ends of the same line. Attaining a blend of both is challenging, though not impossible. Essentially when you perform various reps […]

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New Mom’s Workout Regime

Posted On January 22nd, 2018

A mother needs to have a healthy and sound mind to cope with any situation. New moms do not only have to manage the child and the house but they also have to deal with huge workloads, tensions, depressions. These can be easily controlled with the help of subsuming some exercises in the morning routine […]

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Perfect Exercises for Obese even if you have knee pain

Posted On January 20th, 2018

Whether you are experienced or beginner exercise seems hard at times especially if you own a bad knee. Though there are gentle workouts which go finely with your knees.   Up and downs: First, grab an armless chair and seat placing your flat on the floor. Keep your hands loose. Now stand up until you […]

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