Category Archive » Articles

Portland Personal Trainer | Post Thanksgiving Workout | Burn Those Calories

Posted On November 28th, 2013

Today is Thanksgiving and most of us are going to be consuming a ton of calories, drink a lot of those calories and enjoying those wonderful deserts. Then there will be leftovers, so we cannot get caught up in the downturn that usually follows Thanksgiving. A lot of individuals will just give up for the […]

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Portland Personal Trainer | Article on Your Outdoor Circuit | 3 Full-Body TRX Moves

Posted On March 9th, 2013

Time one of the most widely used excuses that is heard in the personal training and fitness industry. How can you make more time to exercise, even if that means going outdoors and enjoying what the outside environment has to offer? This does not mean that you need to go to the gym to create […]

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Personal Training Portland | 8 Asthma Home Remedies

Posted On November 9th, 2012

If you are looking for some great home asthma remedies, checkout this great article. I was diagnosed with asthma at an early age and I was asked by this blog author to offer some suggestions on what I do when I feel like I am getting asthmatic or when my chest gets tight. Here is […]

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Personal Trainer Portland | Skiing and Snowboarding Exercises!

Posted On November 8th, 2012

If you are looking for some great skiing and snowboard exercises to get those legs ready for the slopes, check out my article that I wrote for active.com article on 3 Leg Exercises for Winter. It involves your body weight, Bosu Balancer and a Mini-Hurdle. Follow the directions as follows and integrate it with your […]

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Personal Trainer Portland: Tips To Help You Exercise In The Heat

Posted On May 3rd, 2012

7 Tips to Avoid a Heat Related Illness Source: Active.com By Kisar S. Dhillon • For Active.com Proper Clothing Make sure you wear light colored clothing that’s breathable if you are going to be running, hiking or playing a sport where the conditions are favorable to get a heat related illness. Light-colored clothing allows the body to cool […]

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Portland Fitness: The 21 Most Innovative Gyms in the U.S.

Posted On February 13th, 2012

The Green Microgym was voted one of the Most Innovative Gyms in the United States.  Here is what they said and you can click on the link to see the entire article too: Looking for a little more green cred? At the Green Microgym, eco-conscious gym-goers help generate electricity— simply by working out. Capturing energy produced […]

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Portland Fitness | Avoid Injury With the Proper Leg Stretches

Posted On December 8th, 2011

Check out my latest article that I wrote for active.com http://www.active.com/fitness/Articles/How-to-Follow-Through-on-Your-New-Years-Resolution.htm Your Portland Personal Trainer, Kisar Dhillon

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Portland Personal Trainer – 30-Minute Indoor Workout to Beat the Cold Weather Blues

Posted On November 20th, 2011

Check out my latest article on active.com 30-Minute Indoor Workout to Beat the Cold Weather Blues http://www.active.com/fitness/Articles/30-Minute-Indoor-Workout-to-Beat-the-Cold-Weather-Blues.htm

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Category : Articles

Portland Oregon Personal Trainer | 10 Race-Day Tips to Remember

Posted On November 3rd, 2011

Check out my latest article from Active.Com   http://www.active.com/running/Articles/10-Race-Day-Tips-to-Remember.htm Thanks, Kisar               Check out my latest article on Active.com http://www.active.com/running/Articles/10-Race-Day-Tips-to-Remember.htm Thanks, Kisar

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Category : Articles

Portland Personal Trainer | The Road to an 8-Pack

Posted On October 30th, 2011

Here in an article I wrote for Active.com on how to get an 8 pack and what you have to do: http://www.active.com/content-submission/The_Road_to_a_Ripped_8-Pack.htm Thanks, Kisar  

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Category : Articles
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