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3 Profound Benefits of Burning 300 Calories Daily

Posted On April 15th, 2018

Exercising yourself so as to burn 300 extra calories daily will not only help you manage your weight but will also give you many other health rewards. Even though the benefits of exercising a little extra are many, you need a day or two of resteach week to avoid burnout and overtraining. The benefits of […]

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Unsung difference between dumbbell and kettlebell

Posted On April 8th, 2018

Both the kettlebell and dumbbell are inanimate objects and are nothing more than a lump of cast metals. A kettlebell is not better than a dumbbell, nor is it worse. So truly, the difference lies is not in the bells respectively but they are used while exercising. Kettlebells are spherical in shape whereas dumbbells are […]

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Benefits of Middle Age fitness

Posted On April 7th, 2018

Middle age is a crucial part of human life where physical fitness is compulsory. You have to be active to be physically fit and healthy, or else it will lead to severe physical problems in the future. Being bedridden for the rest of your life and watching others doing your pieces of stuff for you […]

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Benefits of Exercise

Posted On April 1st, 2018

In this tight and hectic schedule, all you need to do is keep yourself fit and healthy both mentally as well as physically. For, doing exercise every day will keep all the pains and diseases away. The work schedule you all are dealing with is very packed up one, where at least 8 hours a […]

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Maintaining fitness for the Middle-aged women

Posted On March 31st, 2018

With the onset set of menopause and the winding down of fertility starts the middle age for women which ranges from 40 to 50 years of age. The health system of a woman’s body is very complex. Whether you are a working woman or a homemaker your age will show few symptoms which act an […]

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Office Desk Exercises – Easy and Time-Saving

Posted On March 17th, 2018

Most of us working at a desk job remain inactive for nearly 6 to 8 hours a day. The stress of deadlines and sedentary nature of our modern office desk job takes a toll on our health. During long hours of inactivity, our muscles adapt to this ‘inactive’ mode resulting in pain. We thus give […]

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Core Exercises For Mobility and Stability

Posted On March 11th, 2018

Core strength is important for workout beginners. Gain enough strength to establish a stable and mobile body. This stabilization should develop starting from the core through the spinal muscles and till your limbs are ready. Let’s look at both phases – stability and mobility. Stability – Core Bracing Stand tall with feet apart and arms […]

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Low Back Pain During Sit Ups

Posted On March 9th, 2018

Lower back pain is a common travail. You experience this while at the gym, grinding spices or being tall in stature. That same pain can occur while doing sit-ups or crunches. To counter the pain felt during an exercise, there are other exercises you can do which strengthen the core Performing sit-ups utilize the hip […]

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Stretches To Improve Hip Flexibility

Posted On March 5th, 2018

‘Tight hips’ are a result of strain that is caused due to sitting on your couch, office desk or vehicle. The mobility and flexibility are reduced, which can lead to discomfort as time progresses. Good way to ‘open up the hips’ are by performing hip exercises under the three-dimensional plane. Repetition and discipline are important. […]

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SMART physical training to come back in shape

Posted On March 3rd, 2018

Tired of starting up? Stop giving up then. No matter what you have decided-to lose 4 to 40 pounds, having an evening walk or running your first marathon-make sure to set your goal using this 5 essential elements into action. Specific- Get a goal which is not arbitrary. You can sum up the goal using […]

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