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SMART physical training to come back in shape

Posted On March 3rd, 2018

Tired of starting up? Stop giving up then. No matter what you have decided-to lose 4 to 40 pounds, having an evening walk or running your first marathon-make sure to set your goal using this 5 essential elements into action. Specific- Get a goal which is not arbitrary. You can sum up the goal using […]

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Fitness goals that never bring success

Posted On February 25th, 2018

Fitness goal is a gift that your future-self will thank you for. They are necessary to motivate us, but when a new skill is being mastered by us, though the development is at its peak, most of the time it might fail. The goal should be challenging yet smart, targeted to near future but accompanied […]

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Know About Strength Exercises For Runners

Posted On February 8th, 2018

Athletes like runners need a lot of stamina. This helps then to fight and prevent hurt and muscle damages at times of running. This is why runners need to incorporate stamina and strength exercise in their workout regimes. Types Of Exercises To Be Included Runners can include exercise forms such as: Dead lift Squat Lunge […]

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Workout With A Stiff Neck

Posted On February 2nd, 2018

A stiff neck is a common problem that could happen due to fatigue and improper positioning of the head over the neck at office, during work or at home i9n times of sleep. A sudden turning of head or too much straining of the neck muscles can also lead to this situation. There are simple […]

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Workout To Sooth Strained Muscles

Posted On January 30th, 2018

Strained muscle is one of the common problems that are encountered by one and all. Whether you are into regular workout or at a complete lack of it, a muscle pull as ugly as it is, can happen to everyone. It could happen due to lack of oxygen, over straining or activity of muscle and […]

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How to Blend Muscles and Stamina Workout

Posted On January 25th, 2018

Building muscles and enhancing stamina or endurance is considered to be completely two different poled goals that could be expected out of a workout regime. Stamina and muscles are seen to be as two ends of the same line. Attaining a blend of both is challenging, though not impossible. Essentially when you perform various reps […]

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New Mom’s Workout Regime

Posted On January 22nd, 2018

A mother needs to have a healthy and sound mind to cope with any situation. New moms do not only have to manage the child and the house but they also have to deal with huge workloads, tensions, depressions. These can be easily controlled with the help of subsuming some exercises in the morning routine […]

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Perfect Exercises for Obese even if you have knee pain

Posted On January 20th, 2018

Whether you are experienced or beginner exercise seems hard at times especially if you own a bad knee. Though there are gentle workouts which go finely with your knees.   Up and downs: First, grab an armless chair and seat placing your flat on the floor. Keep your hands loose. Now stand up until you […]

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Get Relief from tight, sore neck with just in 6 Stretches

Posted On January 15th, 2018

Seated neck release: seat on a chair and place your feet flat on the ground. Now stretch you right arm along the right side of the chair. Slightly tilt your head to the left and position your left hand on the top of your head. Now gently pressure your hand increasing the stretch. Seated clasping […]

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Shape up the Extra Inches

Posted On January 12th, 2018

We all crave for the hour-glass frame but more than often those extra pounds on the belly acts as a spoiler. Intense work out sessions with highly regulated dieting usually helps in shedding off the extra pounds. However, with these hardcore exercises, you may not always be able to retain the curves. Curves define and […]

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