Category Archive » Articles

Energy-Packed, Pre-Workout Food Combos!

Posted On August 29th, 2017

One of the essential parts of the workout is the pre workout meal which you have before training itself.  This is the basic foundation stone of the workout because if any person fails to eat or drink enough of health supplements then it would end up being just a routine event of dragging the body […]

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How to draw motivation for a Great Workout

Posted On August 24th, 2017

Motivation is one of the essential tools required to be successful at working out. It is the intrinsic motivation required to push through the pain barrier. So it is essential to strengthen the inner self through regular hard work and efforts. There are various steps which need to be followed for increasing as well as […]

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A Guide to Protein Snacking

Posted On August 21st, 2017

Protein is a power snack that not only keeps blood sugar level steady and slows digestion but also helps keep cravings at bay. According to Alexandra Oppenheimer, RD of Ambitious & Nutritious, protein instils a feeling of satisfaction. And naturally, when you’re satisfied with your diet, you stick to it. The benefits of high-protein snacks […]

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5 Strength Training Mistakes That are Common

Posted On August 14th, 2017

Each person has his/her own fitness regime to follow. Every magazine, coach and fitness expert have their own version of the common training mistakes. However, providing a complete playbook of what to do and what not to do should necessarily hamper your entire routine. Thus, here’s a list to make you aware of the silly and obvious […]

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How to Get Fit at Home without Gym Equipment

Posted On June 15th, 2017

Hitting the gym is not always possible. You may not get sufficient time to visit the gym or you are too far from the gym. However, this should not become an obstacle in your fitness, as there are many such exercises, which you can do at home without any gym equipment and still get a […]

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Restrictions to follow during weight training

Posted On May 29th, 2017

You have probably always read and heard about the advantages of certain exercise programs, but this article speaks about the restrictions that you must abide by during the weight training program. To read and know more about what weight training is log onto It is more likely that you might get trapped by the […]

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Portland Personal Trainer | Post Thanksgiving Workout | Burn Those Calories

Posted On November 28th, 2013

Today is Thanksgiving and most of us are going to be consuming a ton of calories, drink a lot of those calories and enjoying those wonderful deserts. Then there will be leftovers, so we cannot get caught up in the downturn that usually follows Thanksgiving. A lot of individuals will just give up for the […]

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Portland Personal Trainer | Article on Your Outdoor Circuit | 3 Full-Body TRX Moves

Posted On March 9th, 2013

Time one of the most widely used excuses that is heard in the personal training and fitness industry. How can you make more time to exercise, even if that means going outdoors and enjoying what the outside environment has to offer? This does not mean that you need to go to the gym to create […]

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Personal Training Portland | 8 Asthma Home Remedies

Posted On November 9th, 2012

If you are looking for some great home asthma remedies, checkout this great article. I was diagnosed with asthma at an early age and I was asked by this blog author to offer some suggestions on what I do when I feel like I am getting asthmatic or when my chest gets tight. Here is […]

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Personal Trainer Portland | Skiing and Snowboarding Exercises!

Posted On November 8th, 2012

If you are looking for some great skiing and snowboard exercises to get those legs ready for the slopes, check out my article that I wrote for article on 3 Leg Exercises for Winter. It involves your body weight, Bosu Balancer and a Mini-Hurdle. Follow the directions as follows and integrate it with your […]

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