Category Archive » Articles

Portland Personal Trainer | The Road to an 8-Pack

Posted On October 30th, 2011

Here in an article I wrote for Active.com on how to get an 8 pack and what you have to do: http://www.active.com/content-submission/The_Road_to_a_Ripped_8-Pack.htm Thanks, Kisar  

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Category : Articles

Portland Personal Trainer | How to Fuel During and After a Workout?

Posted On September 29th, 2011

Here is my latest article on what to eat during & after workouts! http://www.active.com/nutrition/Articles/How-to-Fuel-During-and-After-a-Workout.htm Thanks, Kisar

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Category : Articles

Portland Personal Trainer | Back Exercises for Women

Posted On September 24th, 2011

All, Here is my newest article for Back Exercises for Women on Active.com http://www.active.com/fitness/Articles/3-Back-Exercises-for-Women.htm Thanks, Kisar

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Category : Articles

Portland Personal Trainer | Kisar’s Advanced Ab/Core Article

Posted On September 8th, 2011

Check out this Advanced Ab/Core Article that I wrote for active.com. If you are looking for a strong abs, hip flexors, core and lower back, try this out! http://www.active.com/fitness/Articles/3-Advanced-Ab-Workouts-for-a-Tight-Core.htm Thanks, Kisar

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Category : Articles

Portland Personal Trainer – Overload Principle | Gaining Muscle Mass

Posted On August 11th, 2011

Check out my latest article on the Overload Principle and it is used with resistance training. http://www.active.com/fitness/Articles/An-Intro-to-the-Overload-Principle-and-Muscle-Gain.htm Thanks, Kisar

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Category : Articles

Portland Personal Trainer | What is Plantar Fasciitis?

Posted On June 30th, 2011

Check out my latest article on Plantar Fasciitis, which is a common occurrence that a lot of people suffer from. http://www.active.com/fitness/Articles/What-Is-Plantar-Fasciitis.htm Thanks, Kisar

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Category : Articles

Portland Oregon Personal Trainer | How to Balance Aerobic Conditioning & Weight Lifting

Posted On June 22nd, 2011

Check out my latest article on Aerobic Conditioning & Weight Lifting! http://www.active.com/fitness/Articles/How-to-Balance-Aerobic-Conditioning-and-Weight-Lifting.htm Thanks, Kisar

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Category : Articles

Portland Personal Trainer Kisar | Understanding Your BMI & Body Fat Percentage

Posted On June 3rd, 2011

Everyone, Here is my latest article that I have published on Active.com for all of you. It is on BMI & Body Fat – enjoy! http://www.active.com/fitness/Articles/Understand-Your-BMI-and-Body-Fat-Percentage.htm Thank You, Kisar S. Dhillon

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Category : Articles

Portland Personal Trainer | 5 Outdoor Activities for Spring

Posted On April 5th, 2011

Here is my new article on active.com website, please check it out and LIKE-IT. http://www.active.com/outdoors/articles/5-Outdoor-Activities-for-Spring.htm Thank You, Kisar S. Dhillon

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Category : Articles

Portland Personal Trainer | Teen Exercises

Posted On February 27th, 2011

Check out my latest article on dietsinreview.com it is on Teen Exercises: http://www.dietsinreview.com/diet_column/02/what-can-the-young-teen-do-for-increased-activity/ Thanks, Kisar

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Category : Articles
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