Category Archive » Burntown Fitness

Slimmer Calves With The Right Exercise

Posted On February 17th, 2018

Smooth and lean calves are essential for great looking and strong legs. There are numerous workouts styles and fitness schedules that can be followed for lean and trim calves. Let us take a look at them. Standing Calf Raise – In this posture you can stand with your hips wide apart. Keep your core tight […]

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Know About Strength Exercises For Runners

Posted On February 8th, 2018

Athletes like runners need a lot of stamina. This helps then to fight and prevent hurt and muscle damages at times of running. This is why runners need to incorporate stamina and strength exercise in their workout regimes. Types Of Exercises To Be Included Runners can include exercise forms such as: Dead lift Squat Lunge […]

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Workout To Sooth Strained Muscles

Posted On January 30th, 2018

Strained muscle is one of the common problems that are encountered by one and all. Whether you are into regular workout or at a complete lack of it, a muscle pull as ugly as it is, can happen to everyone. It could happen due to lack of oxygen, over straining or activity of muscle and […]

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How to Blend Muscles and Stamina Workout

Posted On January 25th, 2018

Building muscles and enhancing stamina or endurance is considered to be completely two different poled goals that could be expected out of a workout regime. Stamina and muscles are seen to be as two ends of the same line. Attaining a blend of both is challenging, though not impossible. Essentially when you perform various reps […]

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Shape up the Extra Inches

Posted On January 12th, 2018

We all crave for the hour-glass frame but more than often those extra pounds on the belly acts as a spoiler. Intense work out sessions with highly regulated dieting usually helps in shedding off the extra pounds. However, with these hardcore exercises, you may not always be able to retain the curves. Curves define and […]

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Bulk up the Chest Muscles

Posted On January 5th, 2018

Being skinny is not an option in the age of protein shakes, structured bodies and pumped up muscles. A well built body symbolizes strength and attractiveness. Besides bone strength chest muscle build up is a prerequisite for attaining a well worked out structure. The chest muscles are the largest muscle group in the upper body, made […]

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Can Exercises slow down aging

Posted On December 26th, 2017

Exercises serve as a real-time support for the maintenance of health and in turn beauty of one’s self. Exercising every day helps to burn out the extra calories and build up fat from the body. They also remove all the unwanted toxins from the body. This aspect helps to look the body in a better […]

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Inner Thigh Exercises For Women

Posted On December 21st, 2017

Women need to take care of their body to a very great extent, for them to work at both their home and with the outside world. For them, to gain strength in their legs is very important. There are certain types of Inner thigh exercises especially for women, which when done on a continuous basis […]

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Brief Guide On Elliptical Machine

Posted On December 11th, 2017

Physical exercises help to refresh our minds and body. It relaxes our body from the daily strenuous work. Wealth and education are of little use to a person of ill health. Elliptical machines were introduced in the early 90’s. These machines have non-impact on the bodies and help to do workouts as required by the […]

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Can Cardio Workouts boost your butt?

Posted On December 8th, 2017

Physical exercises remove the tensions of our daily life and refresh our minds and body. Good health is very important in our life. Exercises help us to regain not only the calmness of our mind but also live us energized. Different kinds of exercises help us in different ways to maintain a proper balance. Cardio […]

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