Category Archive » Burntown Fitness

Smart guide for gym equipment – Beginners Aid!

Posted On January 10th, 2019

Starting up with the idea of building up a gym is quite risky. Navigating your way through the heavy and various types of gym equipment available in the market makes it difficult to make correct choices. You need to look for the machines which can help you in gaining strength in the most effortless and […]

Read More →

Medicine ball exercises – A comprehensive guide

Posted On January 3rd, 2019

Using medicine balls have always served as a great alternative to gain a curvy and perfect body type. The movements associated with the medicine balls play an impactful role in the improvement of the overall athletic ability of a person. In ancient days, animal skin pouches were filled with sand and used for the patients […]

Read More →

Important Tips For Plus Size Workout

Posted On January 2nd, 2019

Undertaking a plus size workout is quite difficult. The beginning sometimes turns up to be a very daunting task. However, you need to own a very song will and work dexterously for attaining your target. You need to work really hard to bring out the inner athlete and gain a healthier and fit body. In […]

Read More →

Winter exercise motivation tips

Posted On December 29th, 2018

With winter around the corner, everyone wants to snuggle up in front of the television set with a cup of coffee and watch the favorite show instead of going out for a walk. You should keep in mind that the seasons would come and go but once you decide to stay in your shell like […]

Read More →

How to develop abs and core strength?

Posted On December 25th, 2018

Core Strength is an important thing to gain as it looks after the body as a person starts to age. So, it is very important to get into exercises which would help in strengthening of the body. You need to start with a proper abs routine which would directly target at your abdominal muscles. It […]

Read More →

Eating rules before and after a workout

Posted On December 21st, 2018

Just undergoing hardcore exercise is not enough. The nutrient which you provide your body plays a major role in the growth of the muscles and increment of the core strength. Majority people ignore the importance of nutrition and hydration which they need to take before starting with their daily workout. The eating habits which a […]

Read More →

Tricks to find out time for regular exercise

Posted On December 7th, 2018

The common thing what one faces whenever there is a packed up schedule, the first thought which comes in mind is ditching the gym to save the time. Here are the tips how one find out time for a bit of workout even in between busy schedules Turning your commute into a workout: Running is […]

Read More →

Mistakes to Avoid in an Elliptical Workout

Posted On December 1st, 2018

Elliptical Workouts are the best for the ones who are looking for a break from the regular strength training and regular running. There are few mistakes that need to be avoided in elliptical workouts to get the maximum benefits out of it. Avoid Slouching: The process of slouching puts in a lot of unwanted pressure […]

Read More →

Benefits Of A Foam Roll

Posted On November 20th, 2018

Foam rolling is one of the popular post-workout motions that are being prescribed by most of the training gurus of the world. There is, however, a debate whether this foam rolling should be done before or after a workout. There are different opinions where each of the ideas have been weighed and supported. Let us […]

Read More →

Know Your Gym Better

Posted On November 17th, 2018

If you wish to work out like a pro and make the most of the available facilities. Amenities and the machines in your gym, it is really important that you know the place well, its equipment and the things that you can do with them. It is only then that you can work out to […]

Read More →
RssFacebookPinterestTwitterInstagramYelpGoogle+