Category Archive » Burntown

Can working out ease hypertension?

Posted On April 24th, 2019

Everyone out three people in India experiences hypertension. Hypertension is elevated blood pressure, resulting from the narrowing of blood vessels in the body due to the deposition of plaque against the artery wall. This makes the heart work harder to pump the blood, resulting in chronic hypertension. Now the reason behind hypertension varies from person […]

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How to choose your gym correctly

Posted On April 20th, 2019

Exercising at the gym helps in adding up a variety to the workouts as one has the benefit to use cardio as well as strength- training equipment to become fine. Enjoying the workouts is considered as the key element to stay consistent. Here is some guidance that helps in choosing the best gym for you. […]

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Benefits of Cardio exercises

Posted On April 9th, 2019

Cardio is the first word that one always heard when they start with an exercise program. Cardio we considered as an essential element of any type of work out whether it is about losing weight, getting fit or becoming healthier. It is being recommended by the health authorities to have about fifteen to twenty minutes […]

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Tricks for a Wonderful Workout even with Bad Knees

Posted On April 6th, 2019

Working out for health benefits and to maintain a good shape is everyone’s right. But, if you are having trouble working out that way you would like to because of your bad knees then, here are few tips for you directly from the expert’s mouth. These small tops will help you to have a wonderful […]

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Master HIIT in just a month

Posted On March 22nd, 2019

HIIT or High-Intensity Interval Training is the most loving kind of workout training. It has gained immense popularity since the past few years and for all the right reasons. This kind of workout is intense and requires a lot of sweat. It results in higher weight loss as it is intense in nature without leaving […]

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Best Hip and thigh exercises for women

Posted On March 7th, 2019

Exercises are very important for the human body. Irrespective of age and gender, every person must workout for at least 30-40 minutes each and every day. Exercises not only helps to stay fit but also helps to gain energy to bear the pressure and tensions of daily life. It calms the muscles of the body […]

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Get a hold on weak knees with these exercises

Posted On March 5th, 2019

The entire weight of the body of a human being is on the legs. So it is important to have strong leg muscles and knees. Weaker knees will affect the human body and the overall body structure. A healthy person can work for a longer period of time. Therefore it is important to do knee […]

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Important Tips For Plus Size Workout

Posted On January 2nd, 2019

Undertaking a plus size workout is quite difficult. The beginning sometimes turns up to be a very daunting task. However, you need to own a very song will and work dexterously for attaining your target. You need to work really hard to bring out the inner athlete and gain a healthier and fit body. In […]

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Winter exercise motivation tips

Posted On December 29th, 2018

With winter around the corner, everyone wants to snuggle up in front of the television set with a cup of coffee and watch the favorite show instead of going out for a walk. You should keep in mind that the seasons would come and go but once you decide to stay in your shell like […]

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Benefits Of A Foam Roll

Posted On November 20th, 2018

Foam rolling is one of the popular post-workout motions that are being prescribed by most of the training gurus of the world. There is, however, a debate whether this foam rolling should be done before or after a workout. There are different opinions where each of the ideas have been weighed and supported. Let us […]

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