Category Archive » Burntown

Best Hip and thigh exercises for women

Posted On March 7th, 2019

Exercises are very important for the human body. Irrespective of age and gender, every person must workout for at least 30-40 minutes each and every day. Exercises not only helps to stay fit but also helps to gain energy to bear the pressure and tensions of daily life. It calms the muscles of the body […]

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Get a hold on weak knees with these exercises

Posted On March 5th, 2019

The entire weight of the body of a human being is on the legs. So it is important to have strong leg muscles and knees. Weaker knees will affect the human body and the overall body structure. A healthy person can work for a longer period of time. Therefore it is important to do knee […]

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Important Tips For Plus Size Workout

Posted On January 2nd, 2019

Undertaking a plus size workout is quite difficult. The beginning sometimes turns up to be a very daunting task. However, you need to own a very song will and work dexterously for attaining your target. You need to work really hard to bring out the inner athlete and gain a healthier and fit body. In […]

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Winter exercise motivation tips

Posted On December 29th, 2018

With winter around the corner, everyone wants to snuggle up in front of the television set with a cup of coffee and watch the favorite show instead of going out for a walk. You should keep in mind that the seasons would come and go but once you decide to stay in your shell like […]

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Benefits Of A Foam Roll

Posted On November 20th, 2018

Foam rolling is one of the popular post-workout motions that are being prescribed by most of the training gurus of the world. There is, however, a debate whether this foam rolling should be done before or after a workout. There are different opinions where each of the ideas have been weighed and supported. Let us […]

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Know Your Gym Better

Posted On November 17th, 2018

If you wish to work out like a pro and make the most of the available facilities. Amenities and the machines in your gym, it is really important that you know the place well, its equipment and the things that you can do with them. It is only then that you can work out to […]

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First 4 Week’s Guide for a Beginner at the GYM

Posted On June 7th, 2018

It really doesn’t 8 to 12 weeks to set your feet in the gym. The beginner’s first month needs a vigorous workout with each week you will start with new exercises with more power and more mass. This first month you will build a significant muscle which will help you to get ready for the […]

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Guide to Use Weight Lifting Machines

Posted On May 29th, 2018

Weight lifting machines are an excellent way to learn weight training. But it is always advised but some professionals to do some warm up or stretching exercises before starting to work out on weight lifting machines. The correct way to use a weight lifting machine has been explained below: • Start with machines It has […]

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Gym Machines That are Actually of Use

Posted On May 23rd, 2018

Functional training, free-weight are given much importance nowadays. But the machines that are used in gyms should not be neglected. Machines have lost their importance, instead kettlebells and barbells are used increasingly by fitness freaks. But, most of the gym professionals or expert trainers suggest that machines can be extremely helpful as they can perfectly […]

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How to Get rid of Belly Fat Through Exercises in One Month

Posted On May 21st, 2018

Keeping you fit and healthy is very important and there is no better way to have that than doing exercises. Belly fat is something which takes no time to be increased and takes hell a lot of time to get decreased. Also, most of the fat people want to get rid of this belly fat […]

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