Category Archive » Butt Exercises

Fitness rules for working women

Posted On September 20th, 2018

Working women need to exercise in order to cope up with their daily life and distress. But the time available to them is a lot lesser due to their excessive working schedules and routines. Amidst all of this the need for living healthy remains. Hence in between working hours and rest, these women need to […]

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Motivational Ideas To Stay Glued To The Gym

Posted On September 17th, 2018

The main challenge faced by the most number of people today is how would to stick on to something that is taken up. It is really tough for a few to stay motivated for that long as to achieve something. Gym and workout aren’t human’s best friends and it is quite obvious to lose focus […]

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Know These Tricks If You Are New To The Gym

Posted On September 13th, 2018

Exercise and workout is an integral part of our lifestyle today. Everyone strives to be healthy amidst there day to day lives. Weight loss, muscle gain or simple strengthening the body is now a need more than a desire. So here is a bunch of tricks that help you if you are new to the […]

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Become Fit, Fast

Posted On September 11th, 2018

Nowadays, everyone has become very busy and occupied with their own office and household chores. As a result of which, working out in a gym for an hour or so becomes a big problem for these kind of people.  The 30 minute workout plan session would take away all your difficulties and would help you […]

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5 Basic Etiquettes to Be Followed in the Gym

Posted On September 6th, 2018

It has become very common for all of you to go to a gym and workout. People, nowadays, have become very health conscious and choose to concentrate a lot in their daily workouts in gym. Maintaining a superb physique is not the end of your workout sessions in a gym. You have to keep in […]

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Ways to Make Your Knee Joints Stronger

Posted On September 4th, 2018

Nowadays, most of the people suffer from knee pain and other health issues regarding knees.  Minor tweaking of joints may cause a lot of problems and severe pain.  Stronger knees are very important for a perfect healthy lifestyle. During the first sessions of exercises, you may feel a bit uncomfortable and it might seem very […]

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Tips to Get Rid of Neck Pain

Posted On August 30th, 2018

The most common medical condition which is mostly found amongst all is the severe pain around the neck. The main source of cervical pain being different kinds of various diseases and disorders, getting rid of these health conditions has become very crucial. Even the viral infections in the throat, neck strain, a pinched nerve can […]

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How to Work Perfectly on Core Muscles?

Posted On August 26th, 2018

In this 21st century, everyone wants to have a very fit and masculine body. Thus people always want to have bodies with biceps and abs. thus to gain them one should try to work out on their core muscles as it is observed that maximum fats get accumulated on the core muscles of the body. […]

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Must Try Ab Exercise Equipment

Posted On August 24th, 2018

Exercises have always been the most favorite way to keep their bodies fit. From ancient times till today in this 21st century, exercise has always been preferred by every doctor to get rid of diseases and have a healthy and fit life. Thus it is mandatory for people to do exercises daily and on a […]

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Golden Rules To Get Super Fit

Posted On August 17th, 2018

Exercise has always been the most important thing in every human being. By doing daily exercise one can maintain its shape and also health. It is the ultimate way of keeping oneself fit and free of major diseases. People these days have become a lot conscious to keep their body fit due to the increase […]

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