Category Archive » Butt Exercises

Five Simple Stretches for a Brighter Morning

Posted On April 11th, 2017

Instead of waking up at the last minute to face a drowsy day, rise and shine by taking ten minutes each day to stretch. These five simple stretches will help you rid yourself of the sluggish, grumpy attitude you face each morning – Butterfly stretch – While sitting, align your heels with your feet so […]

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Butt Sculpting Exercises for Women

Posted On March 5th, 2017

“Oh butt, I love you!” you are always busy covering it or laughing it off but have you thought of giving proper time to sculpt your butt. Well, I guess not enough time is devoted to it. Most of the working women find their butt happily increasing as compared to the rest of the body. […]

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7 secrets to sticking to an exercise routine

Posted On March 2nd, 2017

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” It is found that majority of men and women working 9-5 give up on exercises after six months. The food in the big fat wedding looks more attractive than burning it out. Hence you tend […]

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The Importance of Warming Up Before Working Out

Posted On February 22nd, 2017

‘What seems impossible today will one day become your warm up’. Have the courage to accept the challenge. Usually it is found in the working men and women are moving around exposing their belly fat. If questioned the answer is, we lack in time. It’s time to shed away the lame excuses and move to […]

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Core Exercises For Runners

Posted On February 16th, 2017

‘I don’t stop when I’m tired, I stop when I’m done’ is the attitude every runner should possess. Each man has a dream to be Usain Bolt. Always remember, the feeling which you get from a good run is far better than the feeling you get from just sitting around thinking and wishing you were […]

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Leg and Butt Exercise | Portland Personal Training

Posted On January 16th, 2016

When it comes to a great lower body exercise, the wall squat sit is an excellent method to target those leg and butt muscles. As shown in this picture, if your body-weight is getting too easy, you can always hold on to some external resistance, such as a plate weight or medicine ball. You will want […]

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The Other Runners Workout | Portland, Oregon

Posted On June 15th, 2014

If you are looking for a runner’s workout here is a simple workout you can do. In addition, we want you to pay attention to runners, especially here in Portland, Oregon who solely just run and neglect all of the other muscles in the body.  You can tall that their chest muscles are really tight […]

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Portland Personal Trainer | Video of Lateral Trainer | HLT 3500

Posted On December 30th, 2013

I just did a post about why we like the Helix Lateral Trainer at the Art of Personal Training by Kisar Dhillon. I had some time today to do a Fitness VIDEO of our most recent purchase, so please click on the capitalized video word above to be directed to our video page. give you […]

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Portland Personal Trainer | Helix Lateral Trainer | Kisar Dhillon

Posted On December 29th, 2013

The Art of Personal Training by Kisar Dhillon is proud to announce their newest piece of cardio equipment to their private personal training studio, the Helix HLT 3500 Later Trainer. We just got this addition on December 26, 2013 and so far our clients are loving, but hating it. The reason I state hating this […]

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Portland Personal Trainer | ULTIMATE BOSU BUTT EXERCISE!

Posted On December 28th, 2012

If you are looking for a great exercise to work the upper and lower legs and the butt muscles, then you need to check out this video. This video is a lunge on two BOSU balance trainers, so this is going to take coordination, balance and strong core muscles. This is a client of The […]

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