Category Archive » By Kisar Dhillon

Exercises that can be done in the corporate cubicle

Posted On March 22nd, 2017

Desk jobs demands sitting and working with your files and computer all day. This often leads to obesity, body pain, cramps, etc. Doing light workouts every few hours can make a big difference. These are a few exercises that can be done in the corporate cubicle: Push-ups: You need not go down to the floor, […]

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5 Ways to do the right crunches

Posted On March 20th, 2017

Doing crunches the right way takes proper knowledge about the exercise. To reduce weight or strengthen your core, these are the 5 ways to do the right crunches:  Choice of equipment: If you are a beginner start with a mat. Make sure the mat is not too thick or cushioned. The stability ball or declined […]

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Make your 40s rocking with perfect exercises to balance both your bone density and health

Posted On March 8th, 2017

‘Men will be men both in their teens and forties.’ It is usually found that a man grows more handsome and fit with his age. The real reason behind it is exercises. At this age you should go for relaxing exercises than the rock-hard exercises. With age, the bones become smaller and more prone to […]

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Butt Sculpting Exercises for Women

Posted On March 5th, 2017

“Oh butt, I love you!” you are always busy covering it or laughing it off but have you thought of giving proper time to sculpt your butt. Well, I guess not enough time is devoted to it. Most of the working women find their butt happily increasing as compared to the rest of the body. […]

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7 secrets to sticking to an exercise routine

Posted On March 2nd, 2017

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” It is found that majority of men and women working 9-5 give up on exercises after six months. The food in the big fat wedding looks more attractive than burning it out. Hence you tend […]

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Why you shouldn’t eat so late at night and then go to bed.

Posted On February 26th, 2017

‘Early to bed, early to rise, makes a man healthy, wealthy and wise’. A nursery lullaby we all must have sung. If you want to doze off early you must also dine early. No wonder hardly anyone follows the routine of an early dinner. It is said that always sleep after an hour or so […]

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The Importance of Warming Up Before Working Out

Posted On February 22nd, 2017

‘What seems impossible today will one day become your warm up’. Have the courage to accept the challenge. Usually it is found in the working men and women are moving around exposing their belly fat. If questioned the answer is, we lack in time. It’s time to shed away the lame excuses and move to […]

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Weak Core to a Strong Core | Portland, Oregon

Posted On January 11th, 2016

If you are someone who is looking to strengthen your core muscles, but are not consistent with an exercise plan or have not exercised in many years, then you will want to start out with a progression plan. What we mean, is that you will want to work your way up to be holding a […]

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Women Lifting Weights | The Myth | Personal Training

Posted On October 20th, 2014

When women hear that they will need to lift weights, they often say the same thing: “I don’t want to get big.”  They worry that lifting heavy weights will make them look mannish and muscular. However, the simple truth of the matter is that it probably won’t.  While it is true that some women, such […]

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The Benefit of Body-Weight | Resistance Training

Posted On October 15th, 2014

Body-weight exercising is probably the oldest form of resistance training, besides maybe lifting rocks or carrying dead animals home for food.  In fact, body-weight training is one of the most functional forms of resistance training.  After all, what is more functional than being able to lift or propel one’s body in any way that is […]

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