Category Archive » By Kisar Dhillon

Dos and Don’ts for Fitness Newbie’s

Posted On May 23rd, 2017

Don’t think you can’t achieve big if you are a newbie. You can actually achieve your goals but make sure you follow these dos and don’ts before you hit your exercise programs. Are you a newcomer who wishes to bring in a mammoth change in his lifestyle through exercising and fitness workouts? You are always […]

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Category : By Kisar Dhillon

Expert’s advice on Postnatal Workouts

Posted On May 18th, 2017

In an age where almost everybody craves for a healthy and fit lifestyle, why should the new-moms lag behind? Thses were some of the expert’s tip on postnatal workouts that must be abided before hitting the workout plans. Visit https://www.kisardhillon.com to fetch more information on post-natal workouts.  Now that you have delivered a life out […]

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How Corporate wellness plans build employee moral

Posted On May 11th, 2017

Here was the detailed explanation as to how wellness plans helping in the build-up of employee morale. Incorporate wellness plans today, to incorporate good morals and box full of positivity amongst the employees. For more information on wellness plans, visit https://www.kisardhillon.com/ Corporate wellness plans contributes a lot towards to the strides being crafted for a […]

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Category : By Kisar Dhillon

Workout Mistakes that Prevent you from Losing Belly Fat

Posted On April 28th, 2017

The only thing worse than working out with slow results is working out with no results. People make common mistakes while working out which prevents them from losing weight. Are you doing it right? Not enough sweat– Challenge your muscles and push your body till you’re fatigued and sweaty. An inconsistent regimen and some light […]

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Remodel Fitness – Latest Trends of 2017

Posted On April 23rd, 2017

With a new year, comes a number of resolutions, and more than half of the population resolves to workout and stay fit. Now, the moves that helped people to be fit and fabulous may not be successful this year. So we bring some of the latest workout moves of 2017! I. Yoga Say Namaste because […]

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Cardio vs. Weightlifting — Which One Is More Beneficial?

Posted On April 13th, 2017

Since long, a raging debate has been going on between cardio and weightlifting. Previously, the answer to every query regarding weight loss was cardio. However, latest science ends all doubtsby declaring a clear winner. Before that, let’s have a look at the positive and negative sides of both. Cardio Pros — • Various low-intensity workouts […]

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Five Simple Stretches for a Brighter Morning

Posted On April 11th, 2017

Instead of waking up at the last minute to face a drowsy day, rise and shine by taking ten minutes each day to stretch. These five simple stretches will help you rid yourself of the sluggish, grumpy attitude you face each morning – Butterfly stretch – While sitting, align your heels with your feet so […]

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Amazing exercises for women with hectic schedule

Posted On March 30th, 2017

If you’re a busy woman, you end up neglecting the health of your own body more than anything. There are, however, amazing exercises for women with a hectic schedule that can help balance health and work really well.  Stretching is where you begin your day. You can do this while in your night dress. A […]

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Exercises that can be done in the corporate cubicle

Posted On March 22nd, 2017

Desk jobs demands sitting and working with your files and computer all day. This often leads to obesity, body pain, cramps, etc. Doing light workouts every few hours can make a big difference. These are a few exercises that can be done in the corporate cubicle: Push-ups: You need not go down to the floor, […]

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5 Ways to do the right crunches

Posted On March 20th, 2017

Doing crunches the right way takes proper knowledge about the exercise. To reduce weight or strengthen your core, these are the 5 ways to do the right crunches:  Choice of equipment: If you are a beginner start with a mat. Make sure the mat is not too thick or cushioned. The stability ball or declined […]

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