Category Archive » By Kisar Dhillon

Women Lifting Weights | The Myth | Personal Training

Posted On October 20th, 2014

When women hear that they will need to lift weights, they often say the same thing: “I don’t want to get big.”  They worry that lifting heavy weights will make them look mannish and muscular. However, the simple truth of the matter is that it probably won’t.  While it is true that some women, such […]

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The Benefit of Body-Weight | Resistance Training

Posted On October 15th, 2014

Body-weight exercising is probably the oldest form of resistance training, besides maybe lifting rocks or carrying dead animals home for food.  In fact, body-weight training is one of the most functional forms of resistance training.  After all, what is more functional than being able to lift or propel one’s body in any way that is […]

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Cool Runnings | What to Wear in Cold Weather | Outdoor Runner

Posted On October 13th, 2014

There are two things to think about when you dress for running in cold weather.  The first is getting out the door, the second is actually running.  It’s hard to get out of the door to run when it’s cold outside, and it’s tempting to wear as many clothes as possible to make the initial […]

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Beast Slastix Battle Rope | Stroops | Personal Trainer Portland

Posted On August 19th, 2014

We just got our 77 lb Beast Slastix Battle Rope by Stroops over the weekend and it is awesome. We were not sure where to put it because we did not want to anchor in an area that would get in the way while we were training other clients in our studio. What we ended […]

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Proper Form | Biomechanics | Portland Personal Trainer

Posted On June 8th, 2014

Form is important!  No matter what you are doing, be it deadlifting, squatting, lunging, running or playing mini-golf, it is important to have proper form and biomechanics.  Of course, it can be more important in certain exercises than in others – swimming is much more heavily reliant on proper form than running is – but […]

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Getting Back Into Training | Portland Personal Trainer | The First Two Weeks

Posted On March 18th, 2014

At our Portland personal trainer studio, when a brand new client comes to us with an end goal, one of our first conversations we have with them is that the initial two weeks are going to be a transitional period. Meaning, it is just like starting a new job, it is going to be uncomfortable, […]

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Press Release| The Art of Personal Training New 2014 Expansion | Portland, Oregon

Posted On January 9th, 2014

Press Release Portland, Oregon The Art of Personal Training by Kisar Dhillon has Expanded at the  Olympic Mills Commerce Center The premier Portland personal training studio in Portland, Oregon has expanded its square footage to meet the demand of its current and future clients. The Owner, Kisar Dhillon has taken over the existing space that […]

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Portland Personal Trainer | Brown Rice, Broccoli & Egg Whites | Post Workout Meal

Posted On January 4th, 2014

Hello Portland, Oregon and the rest of the world! I just wanted to post a quick meal that I will eat for at least two days, especially when I am at my Portland personal training studio! I make a large batch of this amazing stuff because I need to have some quick calories, energy and […]

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Portland Personal Trainer | Video of Lateral Trainer | HLT 3500

Posted On December 30th, 2013

I just did a post about why we like the Helix Lateral Trainer at the Art of Personal Training by Kisar Dhillon. I had some time today to do a Fitness VIDEO of our most recent purchase, so please click on the capitalized video word above to be directed to our video page. give you […]

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Portland Personal Trainer | Helix Lateral Trainer | Kisar Dhillon

Posted On December 29th, 2013

The Art of Personal Training by Kisar Dhillon is proud to announce their newest piece of cardio equipment to their private personal training studio, the Helix HLT 3500 Later Trainer. We just got this addition on December 26, 2013 and so far our clients are loving, but hating it. The reason I state hating this […]

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