Category Archive » Carbohydrates”

Advanced Lifting Techniques Best For Beginners

Posted On September 8th, 2017

For a beginner, there are various do and don’t when they start lifting weights. One of the main factors behind this is the caution against lifting heavyweights. Though a bit of friendly advice is always handy but there is no hard and fast rule which states that a novice cannot lift weights. Just a little […]

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A Guide to Protein Snacking

Posted On August 21st, 2017

Protein is a power snack that not only keeps blood sugar level steady and slows digestion but also helps keep cravings at bay. According to Alexandra Oppenheimer, RD of Ambitious & Nutritious, protein instils a feeling of satisfaction. And naturally, when you’re satisfied with your diet, you stick to it. The benefits of high-protein snacks […]

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Zucchini Spiralizer | Healthy Dinner Options

Posted On August 29th, 2016

If you are looking for ways to make your dinners healthier, then I would suggest substituting the breads, pastas and other starchy types of foods with vegetables. One of the best items we purchased was called a spiralizer and it is used to create noodles from vegetables. Here is a quick picture of what it […]

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What we can control | Portland Personal Trainer

Posted On August 18th, 2016

Even though you are working out and crushing in the personal training studio, everyone needs to be accountable for what they are putting in their mouth. It is the small changes that everyone needs to make in order to create those lasting results. When someone sees a person completely leaned out or is super ripped, they […]

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What is Eating Healthy

Posted On July 28th, 2016

Health practitioners are always saying, eat healthier, but what does that actually mean. Us Portland personal trainers here at The Art of Personal Training are going to give you three basic rules you can follow when you want to eat healthier, cleaner improve your overall food intake. You want to be able to identify the foods […]

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Portland Personal Trainer |Are You Slowing Your Metabolism Down?

Posted On April 3rd, 2015

When it comes to health, nutrition, weight loss, getting toned, losing body fat, etc., there are a few simple rules that one can follow to keep the body burning calories, losing inches, losing body fat and actually feeling hungry for the first time. If you are working with a health professional, physician or Portland personal […]

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2015 Diet Resolutions | Creating a Win-Win with your Food Plan

Posted On December 21st, 2014

2015 Diet Resolution Dieting is hard, and made even more challenging by eliminating things that we enjoy eating.  Many people try to cut out sugar or carbohydrates or fat entirely when trying to lose weight, in the hope that it will be enough to allow them to shed pounds and become healthier.  Unfortunately, restricting diet […]

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Are You Getting Enough Protein | Healthy Eating Tips | Portland, Oregon

Posted On November 20th, 2014

In order to answer this question you’ll need to record the grams of protein you are eating for an entire day. An easy way to do so would be to digitally food journal on an app (MyNetDiary, My Food Diary, MyPlate…to name a few). Then multiply your weight by the corresponding number of grams below. […]

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Portland Oregon Personal Trainer | The Diet | Food Intake Plan

Posted On November 2nd, 2014

There are a lot of different diet variations that have come and gone with the years.  The Atkins Diet gained fame about a decade ago by introducing the idea of cutting out carbs in order to lose weight.  People have been vegan or vegetarian for decades now, and recently the paleo diet has been making […]

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Sugar Addiction | Portland Personal Trainer

Posted On February 25th, 2014

Are you having a challenging time kicking the sugar habit? Do you find yourself needed or craving some sugar even after a healthy meal? Hopefully this will offer you some helpful information to help start your way to a less sugar eating food plan. Ever wonder why it’s so hard to resist that second cookie, […]

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