Category Archive » Carbohydrates”

Benefits of Elliptical Training

Posted On May 14th, 2018

The Elliptical Trainer is very popular fitness equipment. Though you can find it in most of the gyms, it is much understated gym equipment. It is very important in terms of providing us with so many health and fitness benefits, it is not only there to warm up your body. Cardiovascular Benefits: Aerobic capacity is […]

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Unsung difference between dumbbell and kettlebell

Posted On April 8th, 2018

Both the kettlebell and dumbbell are inanimate objects and are nothing more than a lump of cast metals. A kettlebell is not better than a dumbbell, nor is it worse. So truly, the difference lies is not in the bells respectively but they are used while exercising. Kettlebells are spherical in shape whereas dumbbells are […]

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Benefits of Middle Age fitness

Posted On April 7th, 2018

Middle age is a crucial part of human life where physical fitness is compulsory. You have to be active to be physically fit and healthy, or else it will lead to severe physical problems in the future. Being bedridden for the rest of your life and watching others doing your pieces of stuff for you […]

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Benefits of Exercise

Posted On April 1st, 2018

In this tight and hectic schedule, all you need to do is keep yourself fit and healthy both mentally as well as physically. For, doing exercise every day will keep all the pains and diseases away. The work schedule you all are dealing with is very packed up one, where at least 8 hours a […]

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Maintaining fitness for the Middle-aged women

Posted On March 31st, 2018

With the onset set of menopause and the winding down of fertility starts the middle age for women which ranges from 40 to 50 years of age. The health system of a woman’s body is very complex. Whether you are a working woman or a homemaker your age will show few symptoms which act an […]

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Get Relief From Muscle Soreness In Easy Steps

Posted On March 19th, 2018

Sore muscles can occur due to intensive exercise. They can linger up to 3 days causing discomfort, reduced movement and can easily make you take off from work or cancel the trip to the gym. The common misconception is that muscle soreness is a result of a good workout. It actually means that you worked […]

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Low Back Pain During Sit Ups

Posted On March 9th, 2018

Lower back pain is a common travail. You experience this while at the gym, grinding spices or being tall in stature. That same pain can occur while doing sit-ups or crunches. To counter the pain felt during an exercise, there are other exercises you can do which strengthen the core Performing sit-ups utilize the hip […]

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Stretches To Improve Hip Flexibility

Posted On March 5th, 2018

‘Tight hips’ are a result of strain that is caused due to sitting on your couch, office desk or vehicle. The mobility and flexibility are reduced, which can lead to discomfort as time progresses. Good way to ‘open up the hips’ are by performing hip exercises under the three-dimensional plane. Repetition and discipline are important. […]

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SMART physical training to come back in shape

Posted On March 3rd, 2018

Tired of starting up? Stop giving up then. No matter what you have decided-to lose 4 to 40 pounds, having an evening walk or running your first marathon-make sure to set your goal using this 5 essential elements into action. Specific- Get a goal which is not arbitrary. You can sum up the goal using […]

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Eliminate Knee Pain With Squatting

Posted On February 14th, 2018

Most people think that squats are pretty bad for your knees. It is not exactly untrue. Athletes or bodybuilders often faces knee pains due to heavy duty squatting. However such pains and problems can be kept at bay if you do pay attention to smaller details. Squatting Comes With Benefits Although squatting can lead to […]

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