Category Archive » Carbohydrates”

Benefits of staying hydrated before the workout

Posted On April 12th, 2019

Water is accountable for sixty percent of our body weight apart from being essential for every cell. Staying hydrated not only impacts the functioning of the brain but also they have a lot of other benefits too. The benefits of staying hydrated before the workout are mentioned as below: Water helps in preventing dry mouth: […]

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Benefits of Cardio exercises

Posted On April 9th, 2019

Cardio is the first word that one always heard when they start with an exercise program. Cardio we considered as an essential element of any type of work out whether it is about losing weight, getting fit or becoming healthier. It is being recommended by the health authorities to have about fifteen to twenty minutes […]

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Master HIIT in just a month

Posted On March 22nd, 2019

HIIT or High-Intensity Interval Training is the most loving kind of workout training. It has gained immense popularity since the past few years and for all the right reasons. This kind of workout is intense and requires a lot of sweat. It results in higher weight loss as it is intense in nature without leaving […]

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Elbow Strengthening Gym Exercises

Posted On February 22nd, 2019

Elbow exercises might be very useful for the ones who frequently suffer from muscle stiffness. These exercises will do the work of a physiotherapist. These will also help in the strengthening of your muscle tissues. It can work as a great elbow injury rehab. These exercises are extremely beneficial for the older adults to perform […]

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Just spend 10 minutes to shape your hips

Posted On February 4th, 2019

While exercising, be it in the gym or at home, you tend to put extra stress on a specific few parts of your body. Amongst which you unconsciously neglect your hips. Hips can be mentioned as the easiest body part to shed weight from. With minimum effort, you can achieve a lot. A minimal of […]

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How to lose weight without equipment?

Posted On January 31st, 2019

Weight gain is now increasing distress amongst the population. Though a huge number of people to make their way to the gym, a larger number of people don’t. Be it for whatever reason. For such people who don’t prefer gym over the home, there is a bunch of exercises to try your hand at home. […]

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How to plan out workout schedules?

Posted On October 10th, 2018

Most of the people join a gym because they want a healthier and steady life. Everyone has a certain objective or goal in mind when they are hitting the gym. The goals vary according to people’s need, but there are some aspects which elevate the probability of making those goals into a reality for everyone. […]

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Fitness rules for working women

Posted On September 20th, 2018

Working women need to exercise in order to cope up with their daily life and distress. But the time available to them is a lot lesser due to their excessive working schedules and routines. Amidst all of this the need for living healthy remains. Hence in between working hours and rest, these women need to […]

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5 Basic Etiquettes to Be Followed in the Gym

Posted On September 6th, 2018

It has become very common for all of you to go to a gym and workout. People, nowadays, have become very health conscious and choose to concentrate a lot in their daily workouts in gym. Maintaining a superb physique is not the end of your workout sessions in a gym. You have to keep in […]

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Tips to Get Rid of Neck Pain

Posted On August 30th, 2018

The most common medical condition which is mostly found amongst all is the severe pain around the neck. The main source of cervical pain being different kinds of various diseases and disorders, getting rid of these health conditions has become very crucial. Even the viral infections in the throat, neck strain, a pinched nerve can […]

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