Category Archive » CORE Exercise

How to Get Fit at Home without Gym Equipment

Posted On June 15th, 2017

Hitting the gym is not always possible. You may not get sufficient time to visit the gym or you are too far from the gym. However, this should not become an obstacle in your fitness, as there are many such exercises, which you can do at home without any gym equipment and still get a […]

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Expert’s advice on Postnatal Workouts

Posted On May 18th, 2017

In an age where almost everybody craves for a healthy and fit lifestyle, why should the new-moms lag behind? Thses were some of the expert’s tip on postnatal workouts that must be abided before hitting the workout plans. Visit https://www.kisardhillon.com to fetch more information on post-natal workouts.  Now that you have delivered a life out […]

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Seven workout moves for a healthy body

Posted On April 16th, 2017

Who doesn’t want a fit and fabulous body? We all crave for it, but give up if a few push-ups don’t being out those abs! Well, with a daily exercise routine, you can have the toned body you’ve always desired. Following are seven workout moves which are adept at burning those calories – Push-ups– For […]

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Butt Sculpting Exercises for Women

Posted On March 5th, 2017

“Oh butt, I love you!” you are always busy covering it or laughing it off but have you thought of giving proper time to sculpt your butt. Well, I guess not enough time is devoted to it. Most of the working women find their butt happily increasing as compared to the rest of the body. […]

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7 secrets to sticking to an exercise routine

Posted On March 2nd, 2017

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” It is found that majority of men and women working 9-5 give up on exercises after six months. The food in the big fat wedding looks more attractive than burning it out. Hence you tend […]

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Core Exercises For Runners

Posted On February 16th, 2017

‘I don’t stop when I’m tired, I stop when I’m done’ is the attitude every runner should possess. Each man has a dream to be Usain Bolt. Always remember, the feeling which you get from a good run is far better than the feeling you get from just sitting around thinking and wishing you were […]

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Exercise the Entire Body | Strong Legs & Core

Posted On December 4th, 2016

When a person starts working out, especially when they are young, they just want to exercise their specific body parts. This is typical, especially with males who just want to do their chest and women who just want to work their legs and triceps. It is great that they are exercising, but it does not […]

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The best core exercises for men | Portland, Oregon

Posted On April 22nd, 2016

We recently were asked by the Manual.com  to provide instruction on fitness topics. During this video, our Lead Portland Personal Trainer, Peter Fuller, describes the squat and how it is also a great core exercise. Check out the video and watch how Pete explains the reasons why the Squat is not only a great lower […]

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Portland Personal Trainer | How Important Your Core Muscles Are

Posted On January 26th, 2016

When it comes to building a great foundation for fitness, there are two rules: Make sure you have a strong base: great lower body strength and endurance Make sure you have a strong core: for great balance, stabilization and injury prevention We are going to focus on the latter one, the CORE Muscles. To sum […]

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Weak Core to a Strong Core | Portland, Oregon

Posted On January 11th, 2016

If you are someone who is looking to strengthen your core muscles, but are not consistent with an exercise plan or have not exercised in many years, then you will want to start out with a progression plan. What we mean, is that you will want to work your way up to be holding a […]

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