Category Archive » CORE Exercise

Myths Of Bodybuilding You Must Know

Posted On November 18th, 2017

The new generation is slowly starting to understand the importance of physical fitness in their daily lives. In order to pursue a regular fixed routine and have a proper lean physique, they are involved in various health activities.  But they should be aware of the various nitty-gritty of the world of bodybuilding. There are various […]

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Hacks That Help The Unmotivated To Work Out

Posted On November 8th, 2017

Irrespective of the fact that you are a regular gym goer or an amateur beginner, there would be certain days of the week where you would be unlikely to complete your daily fitness regime. On such days all your intrinsic motivation will not show up at all.  Here we have come up with certain tricks […]

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Exercises To Reduce Inner Thighs

Posted On October 30th, 2017

For those individuals who want to reduce their thigh mass, the best method for them to lose weight would be by heading down to the nearest gym. The trainer would provide you with various exercise techniques which would help you to reduce the large thighs and get lean and toned legs. If you need to […]

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How to draw motivation for a Great Workout

Posted On August 24th, 2017

Motivation is one of the essential tools required to be successful at working out. It is the intrinsic motivation required to push through the pain barrier. So it is essential to strengthen the inner self through regular hard work and efforts. There are various steps which need to be followed for increasing as well as […]

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A Guide to Protein Snacking

Posted On August 21st, 2017

Protein is a power snack that not only keeps blood sugar level steady and slows digestion but also helps keep cravings at bay. According to Alexandra Oppenheimer, RD of Ambitious & Nutritious, protein instils a feeling of satisfaction. And naturally, when you’re satisfied with your diet, you stick to it. The benefits of high-protein snacks […]

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5 Strength Training Mistakes That are Common

Posted On August 14th, 2017

Each person has his/her own fitness regime to follow. Every magazine, coach and fitness expert have their own version of the common training mistakes. However, providing a complete playbook of what to do and what not to do should necessarily hamper your entire routine. Thus, here’s a list to make you aware of the silly and obvious […]

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Why Fitness Enthusiasts Use Protein Supplements?

Posted On August 5th, 2017

People often mistake bodybuilding supplements superior to genetics when it comes to expanding your body mass. However, workout supplements, shakes and pills give you a feeling and energy that you are revving up your body for the fitness regime. It is crucial to realise that having a stacked cabinet full of protein supplements and powders […]

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Beginners Tips for Women at the GYM

Posted On July 31st, 2017

Exercise is an integral part of a healthy and a positive lifestyle. This is a practise that can relieve a person from a large variety of physical and mental ailments. However the nature of exercise that is prescribed for women happens to be completely different from what it is prescribed for the men. Again women […]

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Exercises to get away from Stress and Anxiety

Posted On July 25th, 2017

Life in contemporary times is marked with stress, tension and anxiety. Fitness hence in the modern times is directed to more than just physical well being. Exercises just as can relieve human body from fatigue and tension, so can it relax the human mind. Hence just as exercise regimes can help a person to be […]

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How to Get Fit at Home without Gym Equipment

Posted On June 15th, 2017

Hitting the gym is not always possible. You may not get sufficient time to visit the gym or you are too far from the gym. However, this should not become an obstacle in your fitness, as there are many such exercises, which you can do at home without any gym equipment and still get a […]

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