Category Archive » CORE Exercise

New Mom’s Workout Regime

Posted On January 22nd, 2018

A mother needs to have a healthy and sound mind to cope with any situation. New moms do not only have to manage the child and the house but they also have to deal with huge workloads, tensions, depressions. These can be easily controlled with the help of subsuming some exercises in the morning routine […]

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Get Relief from tight, sore neck with just in 6 Stretches

Posted On January 15th, 2018

Seated neck release: seat on a chair and place your feet flat on the ground. Now stretch you right arm along the right side of the chair. Slightly tilt your head to the left and position your left hand on the top of your head. Now gently pressure your hand increasing the stretch. Seated clasping […]

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Shape up the Extra Inches

Posted On January 12th, 2018

We all crave for the hour-glass frame but more than often those extra pounds on the belly acts as a spoiler. Intense work out sessions with highly regulated dieting usually helps in shedding off the extra pounds. However, with these hardcore exercises, you may not always be able to retain the curves. Curves define and […]

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Toning up the Lower Body

Posted On January 8th, 2018

A linear structure is something we all crave for. However, more than often we see disproportionate fat distribution in the body. People with broad bone structures tend to bulk up more in the thigh, hips and, waistline areas. Keep your body hydrated and your diet low in carbohydrates and calories. Combine it with squats, lunges […]

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Bulk up the Chest Muscles

Posted On January 5th, 2018

Being skinny is not an option in the age of protein shakes, structured bodies and pumped up muscles. A well built body symbolizes strength and attractiveness. Besides bone strength chest muscle build up is a prerequisite for attaining a well worked out structure. The chest muscles are the largest muscle group in the upper body, made […]

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Workout and Beat the Chills

Posted On January 2nd, 2018

Dark and cold winter mornings tend to make us shiver under the quilt. As the temperature keeps dipping we shroud into the hibernation mode. Exercise inevitably takes a backseat and the fitness regimen goes up for a toss.  In the winter months since digestion is easier we tend to eat more and put on more […]

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Muscle strengthening exercises to prevent leg cramps

Posted On December 28th, 2017

Do you experience intense leg cramp while riding acycle or doing something similar? If so then you must engage yourself in exercises that strengthen your muscles and help to prevent leg cramps.  Some of the vital muscle strengthening exercises are discussed below, go through them and learn the easy steps. Exercises to prevent leg cramps […]

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Inner Thigh Exercises For Women

Posted On December 21st, 2017

Women need to take care of their body to a very great extent, for them to work at both their home and with the outside world. For them, to gain strength in their legs is very important. There are certain types of Inner thigh exercises especially for women, which when done on a continuous basis […]

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Why Girls should definitely try squat exercises

Posted On December 19th, 2017

Squat exercises are most beneficial to women and every girl should try it. The wonder benefits of girls doing squat exercises would go endless and this serves the main purpose of fitness. Squat exercises are much easier to do and would generally don’t require Expensive Equipment.  In general, the functional activities of Squat exercises makes […]

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Easy Stetches That You Can Do Every Morning

Posted On December 13th, 2017

A person needs to have a healthy and sound mind to cope with any situation. Huge workloads, tensions, depressions can be easily controlled with the help of subsuming some exercises in the morning routine that helps to stay energized. Here are some simple stretches that you can include in your fitness regime. Deep Breathing Long […]

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