Category Archive » CORE Exercise

Can Cardio Workouts boost your butt?

Posted On December 8th, 2017

Physical exercises remove the tensions of our daily life and refresh our minds and body. Good health is very important in our life. Exercises help us to regain not only the calmness of our mind but also live us energized. Different kinds of exercises help us in different ways to maintain a proper balance. Cardio […]

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Walk, Jog Or Run? Which One is Best For Weight Loss?

Posted On December 3rd, 2017

The strain of work and the monotony of the daily routine tire our body and souls. it tells upon our nerves. Walking or jogging or running can refresh them and supply fresh vigor. Good health is most important in our lives. Here are the differences between Walking, jogging and running that will help you to […]

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Easy Steps To Start Exercising When You Have Already Hit Obesity

Posted On December 1st, 2017

In the recent times, the most dangerous diseases of the whole world are Obesity. The pervasiveness of obesity has drastically increased in the past few years. Obesity means having too much body fat. The primary causes of obesity are heavy consumption of fast food, huge work pressure, tensions, lack of exercises etc. Every person wants […]

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Which Exercises Help in Getting Taller

Posted On November 28th, 2017

Everyone loves to have a height that is simply stunning. Body Builders and Fitness Freaks are obsessed towards this. However, it is a proven fact that a lot of the height factor depends on the genes. The vertical height of the body is also adversely influenced by the earth’s gravitational energy. It compresses the spines […]

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Skipping Gym? Know the Results

Posted On November 24th, 2017

It is bound to happen at once in your lifetime when you give up on your workout routine. First, you’d reduce the counts then you might skip or miss some exercises, either to save time or just because of lethargy. No matter how dedicated you promised to be at first regarding your fitness, you gradually […]

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Myths Of Bodybuilding You Must Know

Posted On November 18th, 2017

The new generation is slowly starting to understand the importance of physical fitness in their daily lives. In order to pursue a regular fixed routine and have a proper lean physique, they are involved in various health activities.  But they should be aware of the various nitty-gritty of the world of bodybuilding. There are various […]

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Hacks That Help The Unmotivated To Work Out

Posted On November 8th, 2017

Irrespective of the fact that you are a regular gym goer or an amateur beginner, there would be certain days of the week where you would be unlikely to complete your daily fitness regime. On such days all your intrinsic motivation will not show up at all.  Here we have come up with certain tricks […]

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Exercises To Reduce Inner Thighs

Posted On October 30th, 2017

For those individuals who want to reduce their thigh mass, the best method for them to lose weight would be by heading down to the nearest gym. The trainer would provide you with various exercise techniques which would help you to reduce the large thighs and get lean and toned legs. If you need to […]

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How to draw motivation for a Great Workout

Posted On August 24th, 2017

Motivation is one of the essential tools required to be successful at working out. It is the intrinsic motivation required to push through the pain barrier. So it is essential to strengthen the inner self through regular hard work and efforts. There are various steps which need to be followed for increasing as well as […]

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A Guide to Protein Snacking

Posted On August 21st, 2017

Protein is a power snack that not only keeps blood sugar level steady and slows digestion but also helps keep cravings at bay. According to Alexandra Oppenheimer, RD of Ambitious & Nutritious, protein instils a feeling of satisfaction. And naturally, when you’re satisfied with your diet, you stick to it. The benefits of high-protein snacks […]

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