Category Archive » CORE Exercise

Common Gym Injuries and How to Avoid Them?

Posted On July 4th, 2018

How fast you want to achieve your goal? You work hard for it and do an extensive workout but there are hurdles coming such as injuries. Injuries are definitely not in the list of goals. Injuries should be taken care of and should be avoided beforehand.  So here are few of the common injuries which […]

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How To Lose Inches in Two Weeks?

Posted On June 29th, 2018

Exercise is like work, you need to put effort. And if you are one of those people who wants the results fast. Then you have to work hard definitely.  And when it comes to getting results it gets doubled and tripled. And your progress motivates you to push forward and work more and harder.  So […]

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Full Body Workout Exercises

Posted On June 27th, 2018

Full body workout is more like a hard work in a short period of time. The full body workout is easy to fit in your schedule and it is progressive enough. You do not need to do split body exercises and do not even need to get trained for four to five days. The full […]

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Best Exercise to Increase Height

Posted On June 21st, 2018

The height differs from person to person and is dependent on the rate of increase of the height. The growth rate is till the age of 18. So it is advised to the youngsters to perform few muscles stretching exercises. The exercises focus on stretching as the cartilages and muscles grow and also more amount […]

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Proper Time Management At The Gym

Posted On June 18th, 2018

Time management is a very important skill and everyone should adopt it. People are busy with work, family and daily chores. Most of the people are goal oriented and people do not take care of the health. Here are some tips to maximize your time in gym from your busy schedule: 1. If you are […]

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Don’t of Treadmill Running

Posted On June 15th, 2018

Treadmill is a useful machine for cardio exercises. It is handy for those for those days when you can go out for a long run. It is very easy to use but you can develop bad habit which can sabotage your health and can even lead you to injury. Here are few common mistakes you […]

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Tips for More Effective Cardio Workouts

Posted On June 13th, 2018

There is a lot of benefits in regular cardio workouts. It can improve your heart health, keep your mind sharp and helps to protect against some types of cancer and can make your mood better. Cardio machines are very beneficial as they target the different muscles and improves your strength. Here are few tips for […]

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Guide to Use Weight Lifting Machines

Posted On May 29th, 2018

Weight lifting machines are an excellent way to learn weight training. But it is always advised but some professionals to do some warm up or stretching exercises before starting to work out on weight lifting machines. The correct way to use a weight lifting machine has been explained below: • Start with machines It has […]

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How to Get rid of Belly Fat Through Exercises in One Month

Posted On May 21st, 2018

Keeping you fit and healthy is very important and there is no better way to have that than doing exercises. Belly fat is something which takes no time to be increased and takes hell a lot of time to get decreased. Also, most of the fat people want to get rid of this belly fat […]

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Easy Exercise for Teenagers

Posted On May 17th, 2018

Teenagers are now very busy and over burdened with their studies and extracurricular activities, they hardly get free time to do some exercise for staying fit. They’re unable to have free time from tight schedule of school and then after school commitments. Every teenagers need to work out for at least 60 minutes a day […]

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