Category Archive » CORE Exercise

Basic Weight Lifting Advice For Women

Posted On February 5th, 2018

Weightlifting is an imperative part of physical training that helps in growth of muscle mass. However it is an arena that is considered fit for men. Women who are aspiring to do weights in their workout regime must remember a few points so that they can remain on the right track. Keep Your Goals SMART […]

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Workout With A Stiff Neck

Posted On February 2nd, 2018

A stiff neck is a common problem that could happen due to fatigue and improper positioning of the head over the neck at office, during work or at home i9n times of sleep. A sudden turning of head or too much straining of the neck muscles can also lead to this situation. There are simple […]

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Workout To Sooth Strained Muscles

Posted On January 30th, 2018

Strained muscle is one of the common problems that are encountered by one and all. Whether you are into regular workout or at a complete lack of it, a muscle pull as ugly as it is, can happen to everyone. It could happen due to lack of oxygen, over straining or activity of muscle and […]

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How to Blend Muscles and Stamina Workout

Posted On January 25th, 2018

Building muscles and enhancing stamina or endurance is considered to be completely two different poled goals that could be expected out of a workout regime. Stamina and muscles are seen to be as two ends of the same line. Attaining a blend of both is challenging, though not impossible. Essentially when you perform various reps […]

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New Mom’s Workout Regime

Posted On January 22nd, 2018

A mother needs to have a healthy and sound mind to cope with any situation. New moms do not only have to manage the child and the house but they also have to deal with huge workloads, tensions, depressions. These can be easily controlled with the help of subsuming some exercises in the morning routine […]

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Get Relief from tight, sore neck with just in 6 Stretches

Posted On January 15th, 2018

Seated neck release: seat on a chair and place your feet flat on the ground. Now stretch you right arm along the right side of the chair. Slightly tilt your head to the left and position your left hand on the top of your head. Now gently pressure your hand increasing the stretch. Seated clasping […]

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Shape up the Extra Inches

Posted On January 12th, 2018

We all crave for the hour-glass frame but more than often those extra pounds on the belly acts as a spoiler. Intense work out sessions with highly regulated dieting usually helps in shedding off the extra pounds. However, with these hardcore exercises, you may not always be able to retain the curves. Curves define and […]

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Toning up the Lower Body

Posted On January 8th, 2018

A linear structure is something we all crave for. However, more than often we see disproportionate fat distribution in the body. People with broad bone structures tend to bulk up more in the thigh, hips and, waistline areas. Keep your body hydrated and your diet low in carbohydrates and calories. Combine it with squats, lunges […]

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Bulk up the Chest Muscles

Posted On January 5th, 2018

Being skinny is not an option in the age of protein shakes, structured bodies and pumped up muscles. A well built body symbolizes strength and attractiveness. Besides bone strength chest muscle build up is a prerequisite for attaining a well worked out structure. The chest muscles are the largest muscle group in the upper body, made […]

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Workout and Beat the Chills

Posted On January 2nd, 2018

Dark and cold winter mornings tend to make us shiver under the quilt. As the temperature keeps dipping we shroud into the hibernation mode. Exercise inevitably takes a backseat and the fitness regimen goes up for a toss.  In the winter months since digestion is easier we tend to eat more and put on more […]

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