Category Archive » CORE Exercise

Portland Personal Trainer | Exercise Safely | Portland, Oregon

Posted On October 21st, 2013

The rule of thumb that everyone should follow when they are starting a fitness program is safety. The last thing anyone wants is to ¬†get hurt exercising or working out. One of the biggest concerns that we have encountered with potential clients who have to lose a lot of weight is that they are afraid […]

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The Art of Personal Training | Exercise Your Core | Portland, Oregon

Posted On August 22nd, 2013

If you want to get in the best shape of your life, you are going to have to work your core, trunk and stabilization muscles. All of the machines, dumbbells, and group fitness classes are great, but if you want to take your body and fitness to the next level, you need to do a […]

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Personal Trainer Portland | Getting Lean & Lovely | Portland, Oregon

Posted On August 21st, 2013

Getting that lean body not only takes consistency with exercise, but it also involves eating great food for you body. It is going to take different types of fitness routines to really shock your body so it is always guessing, which will create multiple muscles to innervate in order to complete the movement. When this […]

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Portland Personal Trainer | Core and Trunk Rotation Exercise

Posted On August 14th, 2013

This is an awesome core and trunk rotation exercise. The YouTube video link is right below or you can visit our video gallery to see this video and others too. You will always want to start off with a light weight and then you can add more resistance as soon as you get the correct […]

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