Category Archive » Core Muscles

Golden Rules To Get Super Fit

Posted On August 17th, 2018

Exercise has always been the most important thing in every human being. By doing daily exercise one can maintain its shape and also health. It is the ultimate way of keeping oneself fit and free of major diseases. People these days have become a lot conscious to keep their body fit due to the increase […]

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Tips to Tighten up Inner Thigh

Posted On August 6th, 2018

There are certain areas of our body which proves to be really troublesome at times. ‘Thighs’ are mostly found to be saggy and the skin in that particular area tends to become very loose. There a lot of exercises to get rid of these flabby skins under your thighs but most of the exercises do […]

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Boon in The World of Physical Fitness

Posted On August 3rd, 2018

Nowadays maintaining a proper physical fitness has become very chronic amongst the youngsters. The technique or training of weight lifting is undoubtedly an amazing training in order to develop strength and power of our body. It is not only an effective way to keep your fitness at its peak but also it keeps various harmful […]

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Get relief from sciatic pain

Posted On August 1st, 2018

Doing regular exercises have always proved to be very beneficial, when it comes to getting rid of you sciatic pain. There are many people who might thing it to be counterintuitive, but exercising is always a better option. Exercises can give you more relief than resting on the bed for all day long. These are […]

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Say “NO” to machines

Posted On July 23rd, 2018

In today’s world of sheer physical fitness and health, you must have started thinking that exercises done with the help of machines are the only way to keep yourselves physically fit. But to the contrary, it is not so. There is a more easy and convenient workout which proves to be very beneficial. Heard of […]

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Seniors can bid goodbye to belly fats

Posted On July 20th, 2018

When you grow old, the metabolism of your body gradually stops to support and losing fat at that point of time becomes very essential. There are body parts which would act very stubborn and would not want to get reduced when you reach your sixties or seventies. Nowadays, it is observed that stomach fat has […]

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A Comprehensive Guide on Bodybuilding Programs

Posted On July 17th, 2018

Losing body weight actually means building up muscles. For bodybuilding, a strict regime has to be followed. Things to be understood before beginning:-Before you start to build up your body, you are required to know some basic and fundamental tips and terms. To determine whether bodybuilding is really your forte or not, go through these […]

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Golden Rules to Have a Flat Abs

Posted On July 10th, 2018

For the people who are metabolically broken, losing the belly fat is really a tough task. Maximum people fail to lose the unwanted belly fat and tend to blame their workout procedure, their trainer or something else. If you want to have a flat belly, don’t think about exercises or calories or diet only but […]

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Workout Secrets by Experts

Posted On July 7th, 2018

In our regular lives, we should make exercise an essential part, no matter whether we are fat or thin. If we include this in our daily routine then we will experience numerous health benefits. Now, if you are only concerned about losing weight and want to engage yourself in a thorough workout program, then to […]

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Common Gym Injuries and How to Avoid Them?

Posted On July 4th, 2018

How fast you want to achieve your goal? You work hard for it and do an extensive workout but there are hurdles coming such as injuries. Injuries are definitely not in the list of goals. Injuries should be taken care of and should be avoided beforehand.  So here are few of the common injuries which […]

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