Category Archive » Core Strength

4 Simple Leg Toning Exercises

Posted On April 13th, 2018

Performing the following simple exercises will give you the well-toned legs you have always dreamed of. Exercise 1- Balancing Chair Take your feet about a hip distance apart, Hinging from your hips, come down to a seat, like sitting on a chair. Push on your legs to be able to lift your chest. To make […]

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Unsung difference between dumbbell and kettlebell

Posted On April 8th, 2018

Both the kettlebell and dumbbell are inanimate objects and are nothing more than a lump of cast metals. A kettlebell is not better than a dumbbell, nor is it worse. So truly, the difference lies is not in the bells respectively but they are used while exercising. Kettlebells are spherical in shape whereas dumbbells are […]

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Benefits of Middle Age fitness

Posted On April 7th, 2018

Middle age is a crucial part of human life where physical fitness is compulsory. You have to be active to be physically fit and healthy, or else it will lead to severe physical problems in the future. Being bedridden for the rest of your life and watching others doing your pieces of stuff for you […]

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Benefits of Exercise

Posted On April 1st, 2018

In this tight and hectic schedule, all you need to do is keep yourself fit and healthy both mentally as well as physically. For, doing exercise every day will keep all the pains and diseases away. The work schedule you all are dealing with is very packed up one, where at least 8 hours a […]

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Maintaining fitness for the Middle-aged women

Posted On March 31st, 2018

With the onset set of menopause and the winding down of fertility starts the middle age for women which ranges from 40 to 50 years of age. The health system of a woman’s body is very complex. Whether you are a working woman or a homemaker your age will show few symptoms which act an […]

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Get Rid Of Post-Workout Insomnia

Posted On March 25th, 2018

There is no fixed time for getting a workout during the day. Some prefer the early morning pre-office time, while some hit the gym once they are done with work. All this is fine. But what about those who have no choice but to burn their calories while burning the midnight oil? Those who work […]

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Get Relief From Muscle Soreness In Easy Steps

Posted On March 19th, 2018

Sore muscles can occur due to intensive exercise. They can linger up to 3 days causing discomfort, reduced movement and can easily make you take off from work or cancel the trip to the gym. The common misconception is that muscle soreness is a result of a good workout. It actually means that you worked […]

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Office Desk Exercises – Easy and Time-Saving

Posted On March 17th, 2018

Most of us working at a desk job remain inactive for nearly 6 to 8 hours a day. The stress of deadlines and sedentary nature of our modern office desk job takes a toll on our health. During long hours of inactivity, our muscles adapt to this ‘inactive’ mode resulting in pain. We thus give […]

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Core Exercises For Mobility and Stability

Posted On March 11th, 2018

Core strength is important for workout beginners. Gain enough strength to establish a stable and mobile body. This stabilization should develop starting from the core through the spinal muscles and till your limbs are ready. Let’s look at both phases – stability and mobility. Stability – Core Bracing Stand tall with feet apart and arms […]

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Low Back Pain During Sit Ups

Posted On March 9th, 2018

Lower back pain is a common travail. You experience this while at the gym, grinding spices or being tall in stature. That same pain can occur while doing sit-ups or crunches. To counter the pain felt during an exercise, there are other exercises you can do which strengthen the core Performing sit-ups utilize the hip […]

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