Category Archive » Core Strength

Easy Steps To Start Exercising When You Have Already Hit Obesity

Posted On December 1st, 2017

In the recent times, the most dangerous diseases of the whole world are Obesity. The pervasiveness of obesity has drastically increased in the past few years. Obesity means having too much body fat. The primary causes of obesity are heavy consumption of fast food, huge work pressure, tensions, lack of exercises etc. Every person wants […]

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Which Exercises Help in Getting Taller

Posted On November 28th, 2017

Everyone loves to have a height that is simply stunning. Body Builders and Fitness Freaks are obsessed towards this. However, it is a proven fact that a lot of the height factor depends on the genes. The vertical height of the body is also adversely influenced by the earth’s gravitational energy. It compresses the spines […]

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Skipping Gym? Know the Results

Posted On November 24th, 2017

It is bound to happen at once in your lifetime when you give up on your workout routine. First, you’d reduce the counts then you might skip or miss some exercises, either to save time or just because of lethargy. No matter how dedicated you promised to be at first regarding your fitness, you gradually […]

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Myths Of Bodybuilding You Must Know

Posted On November 18th, 2017

The new generation is slowly starting to understand the importance of physical fitness in their daily lives. In order to pursue a regular fixed routine and have a proper lean physique, they are involved in various health activities.  But they should be aware of the various nitty-gritty of the world of bodybuilding. There are various […]

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Wrongs Of Exercising that Can Lead to Back Pain

Posted On November 16th, 2017

Back pain is usually a result of bad posture and can occur to any individual who doesn’t pay much attention to health. Sitting in an inclined position for long hours in front of the desktop is one of the most common and major issues of back pain. Even watching too much TV, sitting at home […]

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Hacks That Help The Unmotivated To Work Out

Posted On November 8th, 2017

Irrespective of the fact that you are a regular gym goer or an amateur beginner, there would be certain days of the week where you would be unlikely to complete your daily fitness regime. On such days all your intrinsic motivation will not show up at all.  Here we have come up with certain tricks […]

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Get Accustomed with The Big Bouncy Stability Ball

Posted On October 15th, 2017

Stability balls are just more than what they look like. They are not mere big balls for to sit and bounce for fun, they offer a great way to improve strength, cardio endurance and balance. Stability balls take normal squats or push-ups to the next level. These bouncy balls are great for getting back into […]

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Keep Your Heart Healthy With Exercises that Protect Your Heart

Posted On September 18th, 2017

Among the various risk factors that are blamed for causing heart diseases, some are out of your control. Like, growing age and family history cannot be fought by an individual but there are areas where one can take up measures. To lower the risk of heart diseases, maintaining regular physical activity can help immensely. Your […]

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How to draw motivation for a Great Workout

Posted On August 24th, 2017

Motivation is one of the essential tools required to be successful at working out. It is the intrinsic motivation required to push through the pain barrier. So it is essential to strengthen the inner self through regular hard work and efforts. There are various steps which need to be followed for increasing as well as […]

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A Guide to Protein Snacking

Posted On August 21st, 2017

Protein is a power snack that not only keeps blood sugar level steady and slows digestion but also helps keep cravings at bay. According to Alexandra Oppenheimer, RD of Ambitious & Nutritious, protein instils a feeling of satisfaction. And naturally, when you’re satisfied with your diet, you stick to it. The benefits of high-protein snacks […]

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