Category Archive » fat loss

Tricks to find out time for regular exercise

Posted On December 7th, 2018

The common thing what one faces whenever there is a packed up schedule, the first thought which comes in mind is ditching the gym to save the time. Here are the tips how one find out time for a bit of workout even in between busy schedules Turning your commute into a workout: Running is […]

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Mistakes to Avoid in an Elliptical Workout

Posted On December 1st, 2018

Elliptical Workouts are the best for the ones who are looking for a break from the regular strength training and regular running. There are few mistakes that need to be avoided in elliptical workouts to get the maximum benefits out of it. Avoid Slouching: The process of slouching puts in a lot of unwanted pressure […]

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Post Partum Weight Loss – How To Do It?

Posted On November 23rd, 2018

The postpartum stretch is one of the most difficult phases in a woman’s life. Many have said that this is a much tougher stage as compared to their pregnancy periods when the baby was inside their bodies. Postpartum weight loss is an issue that is faced by most of the women of the current times. […]

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Know Your Gym Better

Posted On November 17th, 2018

If you wish to work out like a pro and make the most of the available facilities. Amenities and the machines in your gym, it is really important that you know the place well, its equipment and the things that you can do with them. It is only then that you can work out to […]

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Apt Cardio Cum Gym Machine Combos

Posted On November 16th, 2018

When talking about cardiovascular exercises in a gym, different opinions and ideas exist about the domain. Different people have different ways of making the most of the experience and the available machines. Experts have however opined that it is always best to mix and match machines and different exercise moves so that the body can […]

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Are You Staying Safe While Exercising?

Posted On November 1st, 2018

Hitting the gym is the most beneficial habit nowadays. You can exercise and feel pumped with good hormones in the body, as you can stay well mentally and physically. Work out and proper exercising is something the entire fitness freaks do, but are we doing it the safe way? Let’s figure out how to stay […]

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Can Exercise Remove Chronic Pain?

Posted On October 29th, 2018

In today’s world finding a man who is completely fit is a rare sign to be witnessed. Everyone is suffering with something somehow. Thanks to the lifestyle led by the majority which is one of the major reasons for this suffering. Some of these can even lead to severe pain and diseases causing permanent damage […]

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Can you Change your Body Shape with Exercise?

Posted On October 25th, 2018

Every human on the planet has been blessed to be different from one another. In terms of almost everything. Yet people at times change their habits and gradually turn into a different person. Though the inner or inside changes aren’t that visible to the majority of the people, the outside appearance can be eye-catching. Change […]

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Benefits of Cross-Training Exercises

Posted On October 22nd, 2018

Varying your exercise and different modes of training in order to achieve a specific fitness are generally know as cross training. Along with our exercises, we should indulge in something which we enjoy doing the most like swimming, yoga or dance classes. Other than being fit and burning a lot more calories, cross training has […]

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Chest stretching exercises improves posture – How?

Posted On October 18th, 2018

Nowadays due to the increasing amount of work and life pressure we are putting extra stress on our system as well as body. These unwanted pressures are causing imbalances in our systems which as a result are proving to be fatal for our body. A lot of things we do in our everyday life decrease […]

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