Category Archive » fat loss

Personal Trainer Portland Or | The Importance of Carbohydrates

Posted On July 25th, 2013

Cutting carbs is a popular trend right now that has more disadvantages than advantages. Our bodies use carbohydrates for several functions; tissues and cells use it for energy and it is the body’s main source of fuel. We convert carbs easily to glucose as our main energy source, before using fat or protein. There are […]

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Portland Personal Training | Losing Body Fat | The Goal of Keeping it Off!

Posted On February 15th, 2013

When someone comes to our personal training studio, 99% of our clients DO NOT WANT huge muscles, but they want to lose body fat so they can get back into their clothes they use to wear. In addition, they know what they used to look like in a bathing suit especially when they happen to […]

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The Art of Personal Training | How Often Should You Be Eating!

Posted On January 23rd, 2013

How much should I eat? How many times should I eat? Do I just need to eat protein and cut out all of my carbohydrates? When it comes to staying lean, trim and in great shape, try eating something every three hours in order to keep the blood sugars stable and to practice not gorging […]

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Personal Trainer Portland OR | Are You Skinny Fat? Are You Thin, But Mushy?

Posted On January 21st, 2013

There are a lot of individuals that are thin looking when they are in clothes, but when they are in shorts, swimming clothes or even naked, they are mushy, squishy, or as we say in the fitness world; Skinny Fat! So what is skinny fat? Skinny fat is when a person who is thin because […]

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Portland Personal Trainer | Clients Losing Weight | Body Fat and Inches

Posted On January 19th, 2013

We just had another success story here at The Art of Personal Training by Kisar Dhillon. One of our clients after one month and training four times per week lost 10lbs, 19.5 inches and 3.5% body fat. We are so happy for our client and we will keep you posted about all of our clients […]

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Category : fat loss

Portland Personal Training | Before and After Photos Are So Important

Posted On January 16th, 2013

Before and after are so important because we are a visual society. We just love pictures, because they can speak a thousand words, but it is also proof that this person did this and it is possible. Here is an amazing before and current photo of one our clients who is having an amazing transformation of her […]

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Personal Trainer Portland Or | So You Need Help With Your New Years Resolution!

Posted On December 19th, 2012

So you need help with your New Years Resolution and it involves losing a certain amount of weight inches before the upcoming Spring Break! Well, one of the best things you can do is write those goals down and put them in the presence tense like they have already come to fruition. By doing this, […]

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Portland Personal Trainer | Press Release | How To Lose That Fat Weight

Posted On October 30th, 2012

Lose that Fat Weight: Portland Personal Trainer Offers Some Helpful Tips Professional Portland personal trainer Kisar Dhillon shares a few fitness secrets that can help with losing fat percentage points, slimming down that waist, or shedding those extra pounds for that special event. Portland, Oregon (PRWEB) October 30, 2012 When it comes to trimming down […]

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Personal Trainer Portland | Exercises for Increased Fat Loss

Posted On October 23rd, 2012

If you are looking for some great exercises for fat loss well here is one that you need to start trying. I have discussed the use of high intensity interval training with body weight exercises, but why don’t you try it with a spin bike or bicycle. The way that you can do this is […]

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Portland Personal Trainer | Dieting Tips | For Quicker Fitness Success

Posted On February 4th, 2012

If you have a fitness trainer providing you with personal training, he or she would likely be the first one to agree that dieting and exercise always go hand in hand. You may still get results from doing aerobic exercise or weight lifting faithfully, but the absence of diet is guaranteed to slow down your […]

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