Category Archive » “Fats

Boon in The World of Physical Fitness

Posted On August 3rd, 2018

Nowadays maintaining a proper physical fitness has become very chronic amongst the youngsters. The technique or training of weight lifting is undoubtedly an amazing training in order to develop strength and power of our body. It is not only an effective way to keep your fitness at its peak but also it keeps various harmful […]

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Get relief from sciatic pain

Posted On August 1st, 2018

Doing regular exercises have always proved to be very beneficial, when it comes to getting rid of you sciatic pain. There are many people who might thing it to be counterintuitive, but exercising is always a better option. Exercises can give you more relief than resting on the bed for all day long. These are […]

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Should exercises be avoided after hernia surgery?

Posted On July 26th, 2018

Nowadays, Hernia being a common problem in everyone’s life some think that it is okay to exercise while some chooses to totally avoid it. There are some exercises which do not harm you after your hernia surgery but most of the exercises do. Keeping that in mind, you should completely avoid exercises for a certain […]

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Say “NO” to machines

Posted On July 23rd, 2018

In today’s world of sheer physical fitness and health, you must have started thinking that exercises done with the help of machines are the only way to keep yourselves physically fit. But to the contrary, it is not so. There is a more easy and convenient workout which proves to be very beneficial. Heard of […]

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Seniors can bid goodbye to belly fats

Posted On July 20th, 2018

When you grow old, the metabolism of your body gradually stops to support and losing fat at that point of time becomes very essential. There are body parts which would act very stubborn and would not want to get reduced when you reach your sixties or seventies. Nowadays, it is observed that stomach fat has […]

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A Comprehensive Guide on Bodybuilding Programs

Posted On July 17th, 2018

Losing body weight actually means building up muscles. For bodybuilding, a strict regime has to be followed. Things to be understood before beginning:-Before you start to build up your body, you are required to know some basic and fundamental tips and terms. To determine whether bodybuilding is really your forte or not, go through these […]

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How To Lose Inches in Two Weeks?

Posted On June 29th, 2018

Exercise is like work, you need to put effort. And if you are one of those people who wants the results fast. Then you have to work hard definitely.  And when it comes to getting results it gets doubled and tripled. And your progress motivates you to push forward and work more and harder.  So […]

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Full Body Workout Exercises

Posted On June 27th, 2018

Full body workout is more like a hard work in a short period of time. The full body workout is easy to fit in your schedule and it is progressive enough. You do not need to do split body exercises and do not even need to get trained for four to five days. The full […]

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Best Exercise to Increase Height

Posted On June 21st, 2018

The height differs from person to person and is dependent on the rate of increase of the height. The growth rate is till the age of 18. So it is advised to the youngsters to perform few muscles stretching exercises. The exercises focus on stretching as the cartilages and muscles grow and also more amount […]

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Don’t of Treadmill Running

Posted On June 15th, 2018

Treadmill is a useful machine for cardio exercises. It is handy for those for those days when you can go out for a long run. It is very easy to use but you can develop bad habit which can sabotage your health and can even lead you to injury. Here are few common mistakes you […]

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