Category Archive » “Fats

Tips for More Effective Cardio Workouts

Posted On June 13th, 2018

There is a lot of benefits in regular cardio workouts. It can improve your heart health, keep your mind sharp and helps to protect against some types of cancer and can make your mood better. Cardio machines are very beneficial as they target the different muscles and improves your strength. Here are few tips for […]

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Best Strength Training Machines for Women

Posted On June 4th, 2018

There are several machines which may be used by women to gain strength within a short span of time. Some of the machines that are really helpful in doing this are mentioned as follows: • Smith machine The smith machine lets you to knock out presses, chin ups and squats at one single spot. It […]

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Mistakes to Avoid in a Gym

Posted On June 2nd, 2018

While working out, everyone wishes to burn down the extra calorie, gain muscles and get results as soon as possible. Even with right motive, one can often do some mistakes while working out and this can end up in negative results instead of intended positive results. Thus, for making out the most from your work […]

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Guide to Use Weight Lifting Machines

Posted On May 29th, 2018

Weight lifting machines are an excellent way to learn weight training. But it is always advised but some professionals to do some warm up or stretching exercises before starting to work out on weight lifting machines. The correct way to use a weight lifting machine has been explained below: • Start with machines It has […]

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Gym Machines That are Actually of Use

Posted On May 23rd, 2018

Functional training, free-weight are given much importance nowadays. But the machines that are used in gyms should not be neglected. Machines have lost their importance, instead kettlebells and barbells are used increasingly by fitness freaks. But, most of the gym professionals or expert trainers suggest that machines can be extremely helpful as they can perfectly […]

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How to Get rid of Belly Fat Through Exercises in One Month

Posted On May 21st, 2018

Keeping you fit and healthy is very important and there is no better way to have that than doing exercises. Belly fat is something which takes no time to be increased and takes hell a lot of time to get decreased. Also, most of the fat people want to get rid of this belly fat […]

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Easy Exercise for Teenagers

Posted On May 17th, 2018

Teenagers are now very busy and over burdened with their studies and extracurricular activities, they hardly get free time to do some exercise for staying fit. They’re unable to have free time from tight schedule of school and then after school commitments. Every teenagers need to work out for at least 60 minutes a day […]

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Benefits of Elliptical Training

Posted On May 14th, 2018

The Elliptical Trainer is very popular fitness equipment. Though you can find it in most of the gyms, it is much understated gym equipment. It is very important in terms of providing us with so many health and fitness benefits, it is not only there to warm up your body. Cardiovascular Benefits: Aerobic capacity is […]

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Improve Mobility With Office Hour Stretches

Posted On May 5th, 2018

Isometric Exercises are strength-training exercises during which angle of joints and length of muscles remain sun changed. The Sitting Isometric Exercises are perfect for a busy office, as you can do them without disturbing others around you. Done against resistance, particularly important are those that involve strengthening of the neck and rest of spine. These […]

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Easy Hand Exercises For Too Much Computer Users

Posted On May 4th, 2018

Computers are an essential part of work but too much usage and at a continuous pace can cause painful hands. There are certain exercises that soothe such painful hands and provide relief. However, hand exercises are linked with the exercise of the arms and the wrists. It is a combination of all three that ultimately […]

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