Category Archive » “Fats

Portland Personal Trainer | What Type of Food to Avoid | Portland, Oregon

Posted On October 19th, 2013

There are so many personal trainers, fitness enthusiasts and self proclaimed experts who are telling us what to eat, what to avoid and what is the latest and greatest meal plan. You need to take all of this with a grain of salt, because you need to look at it in a more simplified way. […]

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Personal Trainers Portland Oregon | Sleep and Fat Loss | Stress and Weight Gain

Posted On August 19th, 2013

You have always heard you need to get your eight hours of sleep, but with work, kids, STRESS and other internal and external factors; it can be very challenging. It does not matter what you type of work you do, even when being a Portland personal trainer and working all day or having split shifts. […]

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Why Is Body Mass Index | BMI | Not A Great Measurement?

Posted On July 27th, 2013

It’s what most people dread when going to the doctor.  Standing on the scale, measuring your height, finding out how much you weigh, and then watching as your doctor compares you on a chart to see where you stack up with the rest of the population. This is known as measuring your Body Mass Index […]

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Personal Trainer Portland Or | The Importance of Carbohydrates

Posted On July 25th, 2013

Cutting carbs is a popular trend right now that has more disadvantages than advantages. Our bodies use carbohydrates for several functions; tissues and cells use it for energy and it is the body’s main source of fuel. We convert carbs easily to glucose as our main energy source, before using fat or protein. There are […]

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