Category Archive » fitness training portland

Remodel Fitness – Latest Trends of 2017

Posted On April 23rd, 2017

With a new year, comes a number of resolutions, and more than half of the population resolves to workout and stay fit. Now, the moves that helped people to be fit and fabulous may not be successful this year. So we bring some of the latest workout moves of 2017! I. Yoga Say Namaste because […]

Read More →

Training Harder and Why it Matters!

Posted On March 8th, 2017

You probably go to the gym, spin or even a barre type of class and notice that the effort is good, but not out of your comfort zone good. This is probably why a lot of individuals gravitated towards crossfit when it started out back in the early 2000’s. One of the big reasons is that […]

Read More →

The Motivation to Workout | Tackling those Fitness Excuses | 2017

Posted On December 22nd, 2016

In a lot of places her in the United States, going outside is a challenge. Why? The weather is super cold, it is wet, there is a ton of snow, etc. BUT, those are just excuses. Yes, those are just excuses. We can understand if your are sick, you are ordered to stay indoors until […]

Read More →

Women and Weight Lifting | 2017 Trends

Posted On December 12th, 2016

Just read a great article in the Wall Street Journal (link below) yesterday about Women and weight lifting and how this movement is starting to take off. Weight lifting was huge in the 1980’s, but so was the aerobic movement. It was exciting times, especially if you were able to participate or go to the […]

Read More →

Exercise the Entire Body | Strong Legs & Core

Posted On December 4th, 2016

When a person starts working out, especially when they are young, they just want to exercise their specific body parts. This is typical, especially with males who just want to do their chest and women who just want to work their legs and triceps. It is great that they are exercising, but it does not […]

Read More →

Stairmonsters | Stairclimbers | Awesome Cardio Workout

Posted On November 24th, 2016

There was an excellent article in the Wall Street Journal this week about the Step Mill cardio machines that are manufactured by Life Fitness. It is sort of funny that these pieces of equipment are now becoming the favorites, when the last 15 years, nobody would even attempt them. It was a secret cardio machine that people […]

Read More →

5 Tips to Stay Fit During the 2016 Holiday Season

Posted On November 17th, 2016

The 2016 Holiday season is just around the corner. We have Thanksgiving and black Friday next week and the craziness is on for shopping, eating, holiday parties and of course, weight gain! This is a time when people just give up, let it all hang out and decide that they are going to just wait […]

Read More →

Is Cardio great for Weight Loss?

Posted On September 19th, 2016

  Is cardio great for weight loss? The better question to ask, is what type of exercise or fitness routine is best for weight loss, and is a nutrition program combined with exercise going to get you to your goal? There are a lot of great fitness routines and programming out there that can help with weight […]

Read More →

Assault Air Bike | Assault Fitness Products

Posted On August 22nd, 2016

There were a lot of requests on getting a new type of cardio type of equipment  all of last year, but I really did not want to get something that was going to take up a lot of real estate in our Portland personal training studio, here in PDX. I was looking for something that […]

Read More →

What we can control | Portland Personal Trainer

Posted On August 18th, 2016

Even though you are working out and crushing in the personal training studio, everyone needs to be accountable for what they are putting in their mouth. It is the small changes that everyone needs to make in order to create those lasting results. When someone sees a person completely leaned out or is super ripped, they […]

Read More →
RssFacebookPinterestTwitterInstagramYelpGoogle+