Category Archive » fitness training portland

Personal Trainer Portland: Tips To Help You Exercise In The Heat

Posted On May 3rd, 2012

7 Tips to Avoid a Heat Related Illness Source: Active.com By Kisar S. Dhillon • For Active.com Proper Clothing Make sure you wear light colored clothing that’s breathable if you are going to be running, hiking or playing a sport where the conditions are favorable to get a heat related illness. Light-colored clothing allows the body to cool […]

Read More →

Personal Trainer Portland: Good Exercise Habits As A Kid

Posted On April 29th, 2012

The society today is plagued with various diseases that are linked with poor nutrition and health. As the world became modern, so did how people manage and live their lives. More and more people stay up late, eat at fast food chains and spend more hours glued to either TV or computers. No wonder many […]

Read More →

Personal Trainer Portland Oregon: Why Aerobic Fitness Is Important

Posted On April 24th, 2012

Do you easily get tired? Or you always catch your breath even in walking a few meters? Well, you need to work on one thing- your cardiovascular system. Aside from food and shelter, air is an essential component for you to live. In your everyday activities, you need to inhale oxygen for you to perform […]

Read More →

Portland Fitness Trainer: Importance of a Fitness Coach

Posted On April 23rd, 2012

Importance of a Portland Fitness Trainer   When you commit yourself into serious diet, training and workouts to attain a physically fit body, you might be thinking that you can do all of these alone. Partly, you are correct because your diet plan will rely on you alone and some of the training and workouts […]

Read More →

Personal Trainer Portland Oregon: Exercise Helps With Sleeping

Posted On April 20th, 2012

Are you experiencing trouble having a deep and relaxing sleep? Or you are diagnosed as insomniac and you are only relying on medicinal drugs like sleeping pills just to have normal sleep? You might want to check this new method that is proven to enhance your sleep at night- exercise. Medical researchers are already advising […]

Read More →

Portland Personal Trainer: Losing Fat, Hybrid Workouts, Staying In Shape

Posted On April 17th, 2012

The warmer weather is approaching us in Portland, Oregon and the rest of the United States. Even though we are getting some more rain and cooler weather, we are also getting are fair share of sunny days too. This means that we need to step up our workouts both in the gym and outdoors. I […]

Read More →

Personal Trainer Portland Fitness Tips

Posted On April 12th, 2012

If you feel like you are consistently up against wall when it comes to getting results in the gym, outside or in your home, you are not alone. A vast majority of novice to advanced fitness enthusiast all go through the same feeling of reaching training plateaus. The trick is being able to distinguish when […]

Read More →

Personal Trainer Portland: Fat Loss Expert

Posted On April 12th, 2012

When living in Portland, Oregon the opportunity to eat amazing food is everywhere, because this city is known for their great food, excellent beer, and some of the best mixologists in the country.  If you love to eat, which most of us do, then having a goal to lose weight, reduce your body fat, or […]

Read More →

Portland Personal Trainer: Awesome Running Workout

Posted On April 10th, 2012

If you are looking for a different kind of running workout, check out this latest article from active.com A fartlek is a type of outdoor training that means “speed play” in Swedish. The purpose of this type of training is to increase a runner’s speed and endurance.Fartleks help the body withstand certain thresholds that are […]

Read More →

Portland Personal Trainer: Lose The Fat, Get A Six Pack!

Posted On April 10th, 2012

If you are looking to get rid of that belly fat and get back to looking lean all over your body, then you will like this blog post. When it comes to losing body fat there are some simple rules that you need to follow. If you are all about doing a ton of abdominal […]

Read More →
RssFacebookPinterestTwitterInstagramYelpGoogle+