Category Archive » fitness training portland

Do you read while doing aerobic exercise?

Posted On February 14th, 2012

If you are one of those individuals that read while doing aerobic exercise, then you might as well just stay home and read, because you are totally defeating the purpose of getting the benefit from this type of exercise. I have never seen any individual get in half way decent shape by doing the recumbent bike and […]

Read More →

Portland Oregon Fitness: Losing Weight the Natural Way

Posted On February 14th, 2012

Obesity is not only aesthetically undesirable for many people but it is also unhealthy. It is associated with many chronic diseases such as diabetes mellitus. Although obesity can also be caused by hormonal imbalance and genetic factors, it can be mainly controlled by changing lifestyle habits. Contrary to common perceptions, obesity is not mainly the […]

Read More →

Three Main Concepts to be Successful at Exercise: Motivation, Action, Results

Posted On February 12th, 2012

You have probably heard several people talk about their fitness goals and how they went about it. A lot of them are usually proud enough to say that they are actually successful while others aren’t due to several reasons. A common denominator among both groups of fitness enthusiasts include motivation, action, and result but the successful ones […]

Read More →

Aerobic Exercise | Tips for Newbies

Posted On February 11th, 2012

By Kisar Dhillon Most people assume that aerobic exercise is specifically suited for women’s fitness the same way that weight lifting appears more suitable for men’s fitness. What few people realize, however, is that this form of exercise is essential to both men and women. There are many other misconceptions about cardio that have been circulating […]

Read More →

Portland Personal Trainer | Is Personal Training Ideal for Children?

Posted On February 9th, 2012

By Kisar Dhillon If you do not help your child now with his battle against obesity, then he is guaranteed to have a greater struggle in his hands as the years pass. Hiring a professional trainer will at least ensure that he does not fall into the kind of daily routine or lifestyle that would promote […]

Read More →
RssFacebookPinterestTwitterInstagramYelpGoogle+