Category Archive » fitness training portland

Personal Trainer Portland: Fat Burn Cardio Blast Exercise

Posted On April 4th, 2012

If you are looking for an awesome exercise to add to your fitness routine then you need to try this one. This is the sequence: Plank-Into A Thrust Back-Leg Abduction-Into Push-up-Leg Adduction into a Burpee. Basically, you are standing and then you get down/jump down in to a pushup/full body plank position, thrust your feet […]

Read More →

Personal Trainer Portland: Importance of Low Body Fat

Posted On April 1st, 2012

Why Having Low Body Fat is Important In the world of business, there is a well-used saying: “What gets measured gets managed.” This is one principle that also holds true when it comes to managing your body weight and keeping off unwanted excess pounds. Calculating and keep tabs on your body fat percentage, in particular […]

Read More →

Portland personal trainer – Reducing your body fat!

Posted On March 25th, 2012

The only permanent way to get rid of fat is too actually have it taken out of you. Meaning, if you want fat to be completely gone, then you need to have liposuction, but you can Shrink It a great deal. Fat is also called adipose, which is a made up of a group of fat cells. If you […]

Read More →

Portland personal trainer and being fit

Posted On March 23rd, 2012

If your goal is to be fit, especially in the this cold weather in Portland, Oregon, you need to make some goals to keep you motivated. The new years resolution and gym craziness has passed and a lot of individuals have already given up, but there is still time for you to look good when […]

Read More →

Portland personal trainer: Burn more calories, lose fat weight

Posted On March 21st, 2012

When it comes to working out it all comes down to how many calories you are burning, how many calories you are ingesting and how intense those exercises or fitness routines are. If you are confused on any of these topics, I would suggest asking your Portland personal trainer or fitness expert in your city to give […]

Read More →

Weight Lifting: Making Your Muscles Bigger

Posted On March 16th, 2012

If you are looking to create bigger muscles (hypertrophy), then you need to pay attention to this blog post. The only way to make your muscles bigger is by challenging the muscle. What I mean by this is that you need to stress the muscle with enough resistance training, but also be able to manipulate […]

Read More →

How To Burn More Calories

Posted On March 14th, 2012

If you are looking for ways to burn more calories at your fitness facility or gym, then start doing movements that involve your leg muscles. For the days that you are doing cardio or aerobic training, you want to make sure that you involve your legs as much as possible, and that is why taking […]

Read More →

Portland, Oregon: When Should You Start Lifting Weights?

Posted On March 9th, 2012

Throughout our entire life we are doing some kind of weight lifting. Even though we may not be picking up a dummbell, we are always challenging our muscles by doing something. If anyone of you had to to do yard work, then pushing that lawn mower is a form of pushing a weight or taking […]

Read More →

Portland Fitness: Dealing with aches and pains from fitness!

Posted On March 9th, 2012

If you are an avid athlete or fitness enthusiast, having aches, pains and just being sore is a normal occurrence. We like to push our bodies to that next level and sometimes we just push a little too much and our bodies will let us know. I know people say that when you start to […]

Read More →

Fitness and Exercise with a Medicine Ball

Posted On March 6th, 2012

If you want to spice up your fitness workouts, then start incorporating medicine balls into your routines. To get the correct form and bio-mechanics start out by doing the movements in a smooth motion, but remember to always use correct technique. Everything that you can do with free weights, you can do with a medicine ball. […]

Read More →